Is raw eggs mixed with milk?

Raw eggs and milk can be drunk together, but it is not recommended to use hot milk to wash raw eggs.

First of all, milk and eggs are both nutritious foods, which are rich in protein, carbohydrates, fats, and a variety of vitamins and minerals and other nutrients.

However, it is not hygienic to drink milk with raw eggs. Since raw eggs can contain disease-causing microorganisms such as Salmonella, they can lead to diseases such as gastroenteritis if eaten without being fully cooked. In addition, the antibiotic protein in raw eggs is not easily absorbed by the body, so it is not recommended to consume raw eggs.

If you want to eat milk with eggs, it is recommended to cook the eggs before eating them with milk, which can avoid food safety concerns and better promote the absorption and utilization of nutrients.

In general, although milk and eggs can be eaten together, you need to pay attention to the way you eat them to avoid food safety issues.

Milk can't be added with raw eggs, raw eggs can't be eaten, and they can only be eaten when cooked. The protein structure of raw eggs is very dense, and the digestive enzymes of the gastrointestinal tract are difficult to contact, so it is not easy to be digested and absorbed by the human body. The protein structure of boiled eggs is loose and easy to be digested and absorbed by the human body.

Moreover, raw eggs may contain bacteria, viruses, parasites, etc., which may damage human health and cause food poisoning and parasitic diseases if not inactivated by cooking or heating.

The answer is yes.

Many nutrition experts advocate eating milk and eggs for breakfast, and they are very nutritious when eaten together. However, the requirements for eating breakfast are the principles of main and sideline matching, dry and wet mixing, meat and vegetable mixing, etc., in addition to eating milk and eggs, you must also consume some staple foods, such as bread, steamed buns, cakes, etc. Milk and eggs can be eaten together, and eating the two together will not cause *** and harm.

Nutrition & Health |Foods that cannot be eaten with milk.

1. Milk should not be eaten with spinach or leeks.

Mixing milk with spinach and leek, which contain a lot of oxalic acid, will affect the body's absorption of calcium.

2. Milk should not be eaten with fruit juice.

More than 80% of the protein contained in milk is casein, and if it is acidic, casein is easy to agglutinate, so it is easy to cause symptoms of indigestion and diarrhea, so it is recommended that you do not consume fruit juice immediately after consuming milk or dairy products.

3. Milk cannot be eaten with oranges.

About 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein contained in milk meets the fruit acid contained in oranges, it will coagulate, which will affect the digestion and absorption of milk, and it is best not to eat other acidic fruits during this time.

At the age of 20, you need to eat a reasonable diet and increase nutrition. You must exercise a lot every day, exercise will also consume physical strength, and it is not easy to gain weight. However, at your age, it's not realistic not to exercise.

20 years old and 50 kilograms, it doesn't mean that it's unhealthy, it's normal, it's okay.

Eating raw eggs is harmful rather than beneficial. One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit.

Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks. After the egg is cooked, it can not only kill the bacteria inside and outside the egg, but also destroy the anti-biotin, so that the egg is easy to be digested and absorbed by the human body.

Therefore, pure milk should not be eaten with raw eggs, and eggs can only be eaten after they are cooked thoroughly to ensure nutrition and meet hygienic requirements.