How to boil iron stick yam tablets dry in water?

This can be used to maintain the health of the body, but perhaps some people do not understand this practice and do not know what beneficial effects drinking dried boiled yam water has on the human body. In fact, drinking yam in dry boiled water has a certain health care effect on the human body, can enhance the quality of the human body, and can also prevent the occurrence of diseases.

The efficacy and function of dried boiled yam water.

The efficacy and function of dried boiled yam water.

1. Beauty and beauty.

Everyone wants to have a beautiful face and want to keep them young, and yam boiled water can meet these wishes, because yam boiled water can supplement some mucus protein and rich amino acids for the human body, they can increase the activity of human cells, can also improve elasticity, can delay aging, strengthen pigmentation, and the beauty effect of regular consumption is particularly obvious.

2. Strengthen the brain and intellectual.

Wanting to make yourself smarter and smarter is the biggest dream of many people, although there is no miracle medicine in the world that can help people realize this dream, but boiling water with yam can make people closer and closer to their dreams. Because yam boiled water can supplement rich polysaccharides and some natural saponins for the human body, as well as some phospholipids, these substances have great benefits for human brain development, can improve brain function, promote intellectual development, and enhance memory.

The efficacy and function of dried boiled yam water.

3. Calcium supplementation to strengthen bones.

Yam dry boiled water can also supplement rich trace elements for the human body, especially the amount of trace element calcium is relatively high, and it also contains some trace element phosphorus that can promote the body's absorption of calcium, so people can drink more water boiled with yam when there is osteoporosis or no selection quotient, which can promote bone recovery and enhance bone density and alleviate osteoporosis.

4. Prevent cancer.

In the increasingly aggravated work pressure, food safety is becoming more and more unguaranteed, cancer has become a high-incidence disease of human beings, it will directly endanger people's lives, once the probability of onset is particularly small, so if you want to maintain human health, you must do a good job of preventing AIDS, and yam dry boiled water has a good anti-cancer effect, it contains saponins and polysaccharides and phenolic compounds can prevent human cells from becoming cancerous, and can inhibit the production of carcinogens in the human body.

The list of ingredients and production steps for boiling water for iron stick yam tablets (dry products) are as follows:

Ingredient list: Iron stick yam tablets 15 to 20 tablets (the amount for children is 5 to 10 tablets).

Appropriate amount of water. Production Steps:1Take 15 20 tablets (5 10 tablets for children) iron stick yam tablets and rinse them with water.

2.Add 600 800ml of cold water to the health pot and put in the iron stick yam tablets.

3.Select the flower tea mode and cook for about 15 minutes.

4.There will be foam during the cooking process, which is the saponin of the iron stick yam, which has the effect of moisturizing the fur, anti-aging, and scavenging free radicals.

5.After the iron stick yam is boiled, pour it out and drink. If you want to reuse, you can add water and continue to boil.

The above are the steps to boil water for iron stick yam tablets for your reference.

Iron stick yam boiled for 15-20 minutes cooked.

If we are slicing it and cooking, it will take 5-8 minutes to apply. When the slices are thicker, it takes about 8-15 minutes to cook. Before we cut off the boil it takes about 15-20 minutes or so on it.

The ripening phenomenon of different yams is different, ordinary yams are ripe for discoloration, while iron stick yams are ripe when they become soft.

Iron stick yam buying skills.

1. Look: The thickness of the iron stick yam is uniform, usually 1-2 cm in diameter (like the thumb of an adult), the epidermis is slightly dark, and the rhizome has iron-red marks; If the diameter is too thick or the skin is too smooth, it is not authentic.

2. Weight: The weight of a single yam with an iron stick is generally about 200 grams; If it's too heavy, it may not be authentic.

3. Folding: Break the iron stick yam, you can feel that its flesh is hard, powdery, delicate, white or slightly tooth yellow, and less mucus; Not only is the meat not so hard, but the powder is not enough.

1. Iron stick dried yam slices are very suitable for soup consumption, after a long time of high temperature boiling, the nutrients in the iron stick dried yam slices are easy to boil out into the soup, and the taste is also easy to boil out, so the iron stick dried yam slices soup can best play its nutritional value, and at the same time enhance the nutritional value of the soup.

In addition to making soup and drinking, it can also be used to soak in water and drink, and its principle is similar to making soup, but the way will be simpler, but the precipitated nutrients will be less.

It is recommended to use iron stick dried yam tablets to soak in water, you can eat more brewing, and you can also eat it with some other herbs or food.

Dried yam slices are also a good choice for cooking porridge, and the nutrients in them are easier to integrate into the ingredients, which can be more conducive to human absorption.

2. The way to make dried yam slices is also relatively simple, one way is to choose when the weather is hot, make the iron stick yam into pieces, put it on clean white paper, put the white paper into the sun to dry, if it is in winter, you can choose to bake it on the heating.

Another way is to use various heating tools such as ovens and microwave ovens to bake, but it is easy to bake in this way, so it is best to observe and adjust the temperature and time in time.

3 No, but wash.

The dried yam slices do not need to be soaked in the soup, only the dust and other impurities on the surface of the soup need to be cleaned, and soaking will cause the nutrients of the dried yam slices to be lost in the water, thereby reducing the nutritional value of the soup.

If you have already soaked the dried yam slices in water, it is recommended to put the water and the dried yam slices in a pot to make the soup.

Anywhere from 43-6 months, or even longer.

Generally speaking, as long as it is well preserved, it can be stored for at least 3-6 months, and can be stored for 1-2 years if it is long.

However, if there is insect moth, mold and other deterioration phenomena such as iron stick yam, then the dried iron stick yam tablets are inedible and need to be cleaned up immediately.

Drinking boiled yam can play a role in nourishing the spleen and stomach, producing lean lungs, and replenishing the kidneys. Yam is a sweet and cool traditional Chinese medicine, into the lung meridian, spleen meridian, kidney meridian, can be ** spleen deficiency caused by diarrhea, diarrhea for a long time, can also be used to replenish lung qi, for cough caused by fatigue, can also be used for diabetes, that is, thirst syndrome.

In addition, yam can tonify the kidney and astringency, and has the effect of collecting astringency for spermatozoa, belt and other diseases, and this medicine can also be used for the frequency of urination. Yam not only tonifies the spleen but also the kidney, can not only replenish the five organs, strengthen the muscles and bones, but also replenish the fluid, and has the effect of tonic.

Iron stick mountain brother medicine cut into thin slices and boiled for 3 5 minutes can be cooked, when the yam tablets are thicker, you need to cook for 8 10 minutes. If you boil the yam directly, you need to cook it for about 15 minutes. The specific cooking method is to first burn off the hair on the surface of the iron stick yam with fire, then wash the yam and cut it into sections, and then put it into Qingxian and burn it in water, boil it over high heat, turn to low heat and cook for 5 15 minutes.

For example, when boiling thinner yams, put the yam in boiling water and cook it for 3 to 5 minutes to cook. If you boil thick yams, you need to stare at the hail and cook for 8 to 10 minutes. If the yam section is boiled directly, it will take about 15 minutes to cook.

When boiling the yam with iron sticks, you need to put the yam on the fire for a while, and after the hair on the surface of the yam is burned off, clean the yam, and then cut the yam into sections. After that, put the yam into the pot and add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 5 15 minutes.

Many people only eat yam when they boil yam, but in fact, the water in which yam is boiled can also be drunk. Because yam contains a lot of mucus protein, minerals, vitamins and other nutrients, most of these substances will be dissolved in water after boiling, and it is also very beneficial to human health after drinking.