Which is better, green tea or black tea? Which is better green tea or black tea?

These are two kinds of tea, there is no good and which is bad, but the kind is more suitable for you to drink, green tea contains tea polyphenols, the anti-cancer effect is better, green tea is more suitable for morning and spring drinking, but if the stomach is not good, it is better to drink with caution, and black tea belongs to fermented tea, the storage time is longer than green tea, black tea is good for the stomach, and you can drink black tea if the stomach is not good.

What is the difference between green tea and black tea?

Green tea, also known as unfermented tea. Tea is made from suitable tea tree shoots as raw materials, through typical processes such as finishing, rolling, and drying. The color of the dry tea and the color of the tea soup after brewing, and the bottom of the leaves are mainly green.

Black tea, with the new sprouts and leaves of the tea tree suitable for making this product as raw materials, are withered and rolled (cut). Ferment. Refined by typical processes such as drying. Due to the color of the dry tea and the color of the brewed tea soup, red is the main tone.

The taste of green tea and black tea is different, and black tea is not as astringent as green tea because the tannic acid is condensed during the fermentation process; Whereas, green tea is more fragrant than black tea due to the fact that it retains aromatic oils.

The temperature of the water used to make tea is not the same. High-grade green tea, especially the famous green tea with delicate buds and leaves, is usually brewed with boiling water at around 80 degrees. The temperature of the water is too high, which is easy to destroy the vitamin C in the tea, and the caffeine is easy to dissolve, causing the color of the tea soup to turn yellow and the taste of the tea soup to be bitter.

To brew a variety of flower teas, black teas, and low-grade green teas, it is necessary to use boiling water of 90-100 degrees to brew, such as the temperature of the water is low, the effective ingredients in the tea are dissolved less, and the tea taste is light.

Both green tea and black tea have health benefits, and they are all very good for physical health, and there is no absolute one that is better. However, between the two, you need to choose which tea to drink according to everyone's physical fitness, among which black tea is milder, so it is suitable for the vast majority of people to drink, and green tea is colder, so people with weak physical fitness should not drink green tea anymore, and it is better to choose black tea.

Black tea is good, black tea nourishes the stomach, and drinking too much green tea hurts the stomach.

Green tea is a good way to drink in summer. Black tea is good for the stomach, and it is better to drink it in winter.

Green tea and black tea are different types of tea, which is better depends on personal preference and personal physique, and everyone's physique is different, and the tea suitable for drinking is also different.

Green tea is an unfermented tea, rich in substances, and the tea is cold, which is not very friendly to people with poor stomach.

Black tea is a fully fermented tea, the tea is mild, suitable for most people, the taste of black tea and green tea is not the same, depending on what you like, I personally prefer Zijin County's Zijin cicada tea, black tea, green tea, oolong tea made after being bitten by a small green leafhopper, honey fragrant flowers and fruits.

Women are naturally relatively sensitive, and most girls are also cold, and cold constitution is most likely to have symptoms such as dysmenorrhea, so girls need to pay more attention when eating. Therefore, there are often sayings that suggest that girls can't eat this and that, for example, there is a saying that girls can't drink black tea. So is it better for women to drink black tea or green tea?

1. Black tea warmth

In fact, in traditional Chinese medicine, tea is also divided into cold and warm, like black tea is actually a kind of warm tea. Although black tea is a warm tea, the main effect of black tea is not nourishing. The main effect of black tea is to help reduce swelling and promote digestion, in addition, black tea has the effect of clearing heat, so generally if you are a person with a cold constitution, Zheng is more suitable for drinking black tea than green tea.

2. Coolness of green tea

The difference between green tea and black tea is that green tea is a cool tea, but the efficacy of green tea has many similarities with black tea. For example, the main effect of green tea is also to clear away heat and annoyance, diuresis and dampness, etc., in addition, green tea also has the effect of lowering blood lipids and blood sugar, so many people drink green tea**. Green tea and black tea are both more suitable teas for summer drinking, but the coolness of green tea is relatively heavy, which is not suitable for people with cold constitution.

3. Don't drink during menstruation

In fact, whether it is a cold tea like green tea or a warm tea like black tea, women can't drink it during menstruation, why? Because tea is rich in tannin and other substances, these substances will react with iron, which will hinder the absorption of iron, and long-term tea drinking can easily lead to anemia. Therefore, women should avoid drinking tea during menstruation, but it is still okay to drink it occasionally, whether it is black tea or green tea.

<> green tea is taken from the new leaves or buds of the tea treeIt is not fermented, and is made by finishing, shaping, drying and other processesIt retains the natural substances of fresh leaves, including tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. The green color and tea soup preserve the green style of fresh tea leaves, hence the name.

Green tea is produced in China from a wide range of sources, including Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi, and Fujian.

In the process of processing, the chemical reaction centered on the enzymatic oxidation of tea polyphenols occurs, and the composition of fresh leaves changes greatly, and the tea polyphenols are reduced by more than 90%, resulting in new components and aroma substances such as theaflavins and thearubigins, which have the characteristics of black tea, red soup, red leaves, and sweet and mellow.

Black tea is a fully fermented tea, which is refined from a series of processes such as withering, rolling (cutting), fermentation, and drying, which is made from suitable tea tree sprouts and leaves. Withered is an important process in the initial production of black tea, and black tea is called "black tea" when it is first made. Black tea gets its name from the red color of the tea soup and leaves after the dry tea is brewed.

The main varieties of Chinese black tea are: Rizhao black tea, Qi red, Yunnan red, Yue Hong, Sichuan red and so on.

Both black tea and green tea have their own advantages and disadvantages, and the comparison between good and bad is mainly on whom, because people need to choose tea according to their physique.

For example, people with a real fire are suitable for drinking green tea, which helps to clear away heat. People with a cold body are suitable for drinking black tea, which helps to warm the stomach.

Hello The health care effect of black tea is from the perspective of traditional Chinese medicine, black tea is warm, good at warming and driving away cold, and can play a role in dissolving phlegm, eliminating food and appetizing. For those with a weak spleen and stomach, it is best to drink black tea. Although the phenolic components contained in black tea are different from those of green tea, black tea also has the effects of antioxidant, reducing blood lipids, arteriosclerosis, sterilization and anti-inflammatory, and enhancing capillary function.

Drinking black tea and green tea is usually better.

Black tea, for the young leaves or buds of camellia plant tea, black tea is not naturally grown, but in the late Ming and early Qing dynasties, made on the basis of green tea, is made of suitable tea tree new tooth leaves as raw materials, through withering, rolling (cutting) fermentation, drying and a series of technological processes refined into tea, fermentation makes the components in the tea produce chemical anti-grinding and leakage.

Green tea, Camellia sinensis is a shrub or small tree plant, green tea is natural in form, bright green in color, takes new leaves or buds of tea trees, is made by killing, shaping, drying and other processes, retains the natural substance of fresh leaves, tea is pointed and thin, the surface is smooth, white flowers bloom, the flowers are smaller, polygonal, and the flowering period is from October to February of the following year.

The difference between black tea and green tea:

1. The appearance is different.

The black tea is red leaf red soup, the soup color is bright and bright, it is the quality characteristic formed by fermentation, the most representative is Ninghong and Yunnan red, and the color of green tea is green, the bud peak is revealed, the soup color is bright, and it has the characteristics of green leaf clear soup.

2. Brewing water temperature.

The brewing water temperature of black tea is about 90 degrees of boiling water, for high-quality green tea, especially the famous tea with delicate buds and leaves, it is generally brewed with boiling orange water of about 80 degrees, the water temperature is too high to destroy the vitamin C in the tea, and the caffeine is easy to precipitate, affecting the feeling of blindness and rottenness.

3. Taste difference.

There is a big difference in the taste of black tea and green tea, among which after fermentation, the tannin of black tea is solidified and insoluble in water, so it is not as astringent as green tea and more palatable, but because most of the aromatic oil in the tea has been volatilized, there is no green tea fragrance.

4. Production process.

Black tea is fermented tea, which is generally made of suitable tea tree sprouts and leaves as raw materials, and is refined through typical processes such as withering, rolling, fermentation, and drying, while green tea is made without any fermentation process, and can be directly killed, rolled, and dried after picking.