How to make pumpkin millet porridge, how to make pumpkin millet porridge

First of all, wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into cubes.

Put the rice and millet in the pot, then add the appropriate amount of water, bring to a boil and add the pumpkin cubes.

Reduce the heat to low and continue to boil, wait for the pumpkin to be fully cooked, then put it in a bowl, mash the boiled pumpkin with a spoon and serve.

Pumpkin has the effect of clearing heat and detoxifying, and the dietary fiber is very rich, pumpkin millet porridge can not only provide a good sense of satiety, but also very low in calories, is a good product for nourishing the stomach and clearing the intestines.

Prompt. 1.Millet first soak in a little water for an hour, it is easy to cook viscous, if you don't have time, you can not soak it, but you should extend the cooking time appropriately;

2.Millet is best if it is no-wash, if not, as long as it is rinsed with water a little, repeated washing will lose nutrients;

3.If you don't like sweetness, you don't need to add rock sugar;

4.Add water as you like, if you like viscous, you can add less water, and if you like clear, add more, but you must cook until the rice grains and water are evenly distributed.

5.Pumpkin can also be cut directly into pumpkin slices or pumpkin pieces and boiled in porridge, if so, it should be cooked with millet.

1. Peel and cut the pumpkin into pieces, wash the millet and soak it in water for 20 minutes;

Millet pumpkin porridge.

Millet pumpkin porridge.

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and cook millet for 30 minutes; When boiling millet, puree the pumpkin with a blender;

After a few minutes, add the pumpkin and cook together, and continue to cook for about 15 minutes, stirring from time to time in the middle to avoid sticking to the pan. [1]

Cooking skills. 1. Soaking raw materials can not only save the time of cooking porridge, but also make the porridge taste more delicate and viscous.

2. When cooking porridge, it is best to have water in place at one time, avoid adding water in the middle, and try not to stir frequently during the cooking process.

3. When the millet blooms and the pumpkin is boiled, you can stir it slightly with a spoon, and the pumpkin will be easily crushed.

Practice 2. Ingredients required. 100g of millet, 100g of pumpkin, a little rock sugar.

Steps: 1.Prepare the required ingredients.

Millet pumpkin porridge.

Millet pumpkin porridge.

2.Wash the millet, put an appropriate amount of water and bring to a boil over high heat, turn to low heat until the millet is cooked.

3.Cut the pumpkin into cubes and cook with a little water.

4.Cool the boiled pumpkin and put it in a food processor with water to make a juice.

5.Pour the beaten pumpkin juice into the cooked millet, add rock sugar, and bring to a boil again.

Method three. Ingredients required. 300 grams of pumpkin, 50 grams of millet, 100 grams of rice, a few pieces of rock sugar.

Steps: 1.Wash the millet and rice together, add water to a pot and bring to a boil.

2.Peel the pumpkin, wash it and cut it into thin slices, put it in a pot and boil it together to boil the pumpkin.

3.When the pumpkin is about to be ripe, put rock sugar, and then stir well with a scoop, and stir the pumpkin until you can't see the pumpkin slices.

4.If there is a fruit beating machine, you can beat the pumpkin into a paste and pour it into the millet porridge, stir evenly and boil.

Pumpkin millet porridge is very nutritious, especially in spring, the fire is heavy, the appetite is poor, the nutrients in the pumpkin protect the gastric mucosa, help digestion, delicious and healthy. There are many types of pumpkins, and you can choose to buy them at your own discretion. If you just cook pumpkin and millet together, you can only say that the nutrition is enough, the taste is average, today I will share with you my method of making pumpkin porridge, I hope friends like it.

Ingredients Preparation 1 piece of pumpkin (a small bowl is enough after cutting), three-quarter plastic rice cup of yellow millet, 1 tablespoon of corn oil. This is a three-person amount.

1. Peel the pumpkin and cut it into small pieces, not too small, about 2 cm, and set aside.

2. Put corn oil in the wok, when the oil is hot, modulate the medium heat, put the pumpkin in, stir-fry for 3 minutes, you can smell the aroma of the pumpkin, and the surface can be evenly stained with oil.

3. Wash the millet, put it in the pot, add an appropriate amount of water (about 4 small bowls, about 1 small bowl will be consumed in the process of cooking porridge), after the water is boiled, stir it with a rice spoon first to avoid millet sticking to the bottom of the pot, at this time, put the fried pumpkin into the pot, stir it with a spoon from time to time, keep the pot open, about five minutes, turn to low heat, continue to boil, stir properly halfway, until the millet and pumpkin are ripe.

4. If you are troublesome, you can also put the fried pumpkin and millet into the rice cooker, add the appropriate amount of water, and start the porridge or porridge cooking mode.

5. After the cooked porridge is served, sprinkle a few wolfberries, which is more nutritious and healthy, and it is super fragrant to drink!

Tips.

After the pumpkin is fried, the porridge will not have a greasy taste, it will melt into the porridge, don't worry, just don't use soybean oil or peanut oil, corn oil or sunflower oil.

Pumpkin millet porridge for 8+ babies.

Share a milky pumpkin millet porridge, sweet, delicious and nutritious, children like it most.

Hello everyone, here is Daddy Yang's parenting experience, the theme introduces simple parenting food and parenting knowledge, just to share better for children. - This delicacy is suitable for babies over 12 months old.

In our daily life, I believe many people should be familiar with porridge soup.

Especially in the parenting food, porridge soup should be very "advantageous" for a baby who has just turned one year old.

After all, for children at this age, they have just been weaned for a long time, and it has not been long since they adapted to the staple food, and what can often adapt to their taste is rice porridge and rice cereal.

For the milky pumpkin millet porridge shared today, the author uses carrots, pumpkin, millet, and formula milk as the main cooking ingredients to make a sweet and delicious parenting supplement.

If you are also interested in this delicacy, you may wish to follow the author's steps and see how it is cooked.

Name of the delicacy]: Milky pumpkin millet porridge.

Ingredients: 1 carrot, 120 grams of pumpkin, 100 grams of millet, 1 spoonful of honey, 100 ml of formula.

Ingredient description]: For today's delicacy, the baby should still be drinking some formula milk about one year old, so the author wants to add some familiar flavors to the food, if your child is over two years old, you can choose pure milk instead.

Step 1: First of all, we soak the millet in water for 30 minutes in advance; Then pour it into a soup pot or casserole, add 4 times the amount of millet water, and boil over medium-low heat to make millet porridge.

Step 2: Peel and seed the carrots and pumpkin, cut them into small pieces, and put them in two bowls for later use.

Step 3: Then put the two bowls in the steamer and steam on high heat for 18 minutes.

Step 4: After that, we put the steamed carrots and pumpkin in a grinding bowl and puree them for later use.

Step 5: Finally, prepare a rice bowl for the baby to eat, mix pumpkin puree, carrot puree, millet porridge and honey evenly, add the prepared formula milk, stir evenly into a paste, and put it appropriately to give it to the child.

Compared to today's parenting food, whether it is the cooking method or the nutritional composition, it is simple and rich. If you're a fan of today's treat, why not try it yourself at home?

So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you might as well pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail, and we will see you tomorrow.

Preparation of pumpkin millet porridge:

Ingredients: 100 grams of small yellow rice, 200 grams of chestnut pumpkin.

Excipients: 20 grams of wolfberry.

Steps: 1. Ingredients: 250 grams of pumpkin, 100 grams of small yellow rice. Excipients: 20 grams of wolfberry.

2. Wash the chestnut pumpkin, peel and remove the seeds, and cut into pieces of the same size, so that they can be cooked together.

3. Wash the small yellow rice, (the millet is soaked in a little water for an hour, it is easy to cook viscous, if you don't have time, you can not soak it, but you should appropriately extend the cooking time) Wash the wolfberries and soak them in cold water to soften.

4. Put the small yellow rice and pumpkin pieces into the casserole together, add an appropriate amount of cold water, and it is best to cover the ingredients, because during the cooking process, a lot of water will be consumed.

5. After adding the lid of the pot to boil, you can turn off the fire and simmer for a while, so that if you cook again, it will be very open and cooked thoroughly, which can save cooking time and energy.

6. You can stir with a spoon in the middle, and then turn to low heat and cook for about half an hour until it is almost cooked.

7. Don't underestimate the conversion from big heat to low heat is very important, and you can also boil out the aroma of porridge and produce rice oil, so this is very important.

8. When the small yellow rice is boiled and blooms, the diced pumpkin is almost ripe, and you can add wolfberries.

9. Cook again for about 2 minutes, stir evenly until thick and fragrant, and then you can get out of the pot.

Millet can be soaked in a little water for an hour first, so that it is easy to cook and sticky. Millet can be washed only once with water, and repeated washing will lose nutrients. The pumpkin can be cut directly into slices or pieces, boiled in porridge, and served with millet.

Millet is rich in nutrients, but like other grains, the protein content is too low, so it is generally paired with sweet potatoes, quinoa, beans, jujubes, pumpkin and other ingredients, which not only increase nutrition, but also increase taste.

Note that when boiling pumpkin millet porridge, it is best to put enough water in the pot at one time, and do not add water halfway. Millet was just about to stir the pot, Tong Wei to prevent the bottom from sticking, and try to remove the lid as many times as possible when simmering.

Ingredients: 150 grams of rice, 300 grams of pumpkin.

Excipients: 100 grams of millet.

1. Prepare the ingredients first.

2. Peel the pumpkin and cut the eggplant into small pieces for later use.

3. Boiled pumpkin cubes and boiled for 5 minutes.

4. Pour the washed rice into the pot and cook for 2 minutes.

5. Pour in the millet at the end.

6. Then turn to medium heat and cook for 30 minutes.

7. Finally, the pumpkin of hiking and promoting health nutrition is completed with millet porridge.

<> "Pumpkin Millet Porridge."

Ingredients: 150 grams of pumpkin, appropriate amount of millet, 4-5 red dates, appropriate amount of brown sugar.

Steps: 1. Wash the millet, soak it in water for about 40 minutes, wash the jujube and cut it into pieces, and prepare the brown sugar.

2. Peel and seed the pumpkin, wash it and cut it into thin slices.

3. Put the aqueous macro in the pot, put the millet and red dates into the pot and boil over high heat, add the pumpkin slices, continue to boil, turn to medium-low heat and cook for about 20 minutes.

4. Add brown sugar and stir until melted, stirring well with a spoonful of water.

Step 1

The method of pumpkin millet porridge is relatively simple, mainly made by boiling pumpkin and millet, let's take a look at the specific method.

Prepare millet and pumpkin, peel the pumpkin and remove the seeds, cut the pumpkin and sing the squirt pieces; Millet wash clean.

Step 2

Put the millet and pumpkin into a pot of cold water, add the edible alkaline noodles in the wild attack, stir well, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes.

Step 3

Cook the pumpkin millet porridge until it becomes viscous, and then you can turn off the heat and remove from the pot.

Step 4

Pumpkin millet porridge is not very simple, pumpkin millet porridge has the effect of nourishing the stomach, very suitable for breakfast.