How to cook millet porridge quickly and deliciously, how to cook millet porridge delicious

The role of millet porridge.

Millet porridge is made with millet as the main ingredient, millet has a protein content in between, a fat content in between, and also contains a lot of vitamins and inorganic salts. It can prevent indigestion and is of great help to patients with diarrhea, vomiting and diabetes. In addition, it has the function of maintaining normal growth and fertility.

You can check the specific detailed role, so I won't list them all here.

Preparation of millet porridge.

So how to make millet porridge delicious? Let's take a look at the method. This method is a secret from a nutritionist friend, I don't tell him about ordinary people, and the friends who read the article today are all destined people, hoping that women can become more beautiful through millet porridge and men more handsome.

The following picture must be like this for many people to cook millet porridge, wash the millet, and then put the millet directly into a pot of cold water, and then add fire to start cooking porridge. It is very bad to cook millet porridge in this way, and the millet will sink to the bottom of the pot under cold water, and it is easy to stick to the bottom of the pot. In addition, the pot under cold water will increase the time of cooking millet porridge, and the vitamins, amino acids and carbohydrates in millet will also be lost more.

The correct way to cook millet porridge.

I just said that you can't use cold water to cook millet porridge, so you can use hot water in the pot. After the water in the pot is boiled, put the millet into the pot, which will allow the carbohydrates in the millet to quickly heat and absorb water, and then swell and soften. And the bubbles of the hot water will also make the millet keep turning, and it will not sink to the bottom of the pot when heated evenly.

The millet porridge cooked in this way is viscous and fragrant, which can lock in a large number of nutrients contained in millet without loss.

Put the pot in hot water until the millet porridge is ready. The millet porridge cooked in this way is thick, the taste is delicate and smooth, the fragrance is rich, and the various nutrients of millet are not lost.

Millet porridge is a porridge made with millet as an ingredient, with a light taste and a refreshing fragrance. In our north, millet is one of the main foods, and there is a custom of eating millet porridge for breakfast and dinner. It has the characteristics of simple and easy to make, strengthen the stomach and eliminate appetite.

Millet porridge is rich in nutrients, but it is low in protein like other grains, so it can be used with pumpkin, sweet potatoes, beans, dates and other ingredients in the porridge, which not only increases nutrition but also increases taste.

How to cook millet porridge quickly? Here's the secret:

First of all, boil an appropriate amount of water in the pot, take 100 grams of millet and wash it clean, when the water in the pot is about to boil, put the good rice into the pot, the pot is boiled and continue to cook over low and medium heat, the pot is opened with a spoon to skim off the foam, add about one gram of edible alkali, and the millet porridge is cooked, and it takes five minutes from taking the millet to cooking. If you don't buy time, it's best not to put edible alkali, you can add more water, and cook on low heat for ten minutes, so that the cooked millet porridge will be more fragrant.

Millet porridge is a kind of food for health care, although it seems to be an ordinary ingredient, but if you can understand some of its specific collocation methods, then it is not only delicious, but also can help regulate the body, solve some uncomfortable symptoms of the body, and the following is recommended for everyone, delicious and nutritious and healthy millet porridge boiling method and ingredient matching.

1. Pumpkin millet porridge.

Ingredients: pumpkin, millet, rice and water.

1. First of all, wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into cubes. Put the rice and millet in the pot, then add the appropriate amount of water, bring to a boil and add the pumpkin cubes.

2. Turn to low heat and continue to boil, wait for the pumpkin to be fully ripe, then put it in a bowl, mash the boiled pumpkin with a spoon and serve. Pumpkin has the effect of clearing heat and detoxifying, and the dietary fiber is very rich, pumpkin millet porridge can not only provide a good sense of satiety, but also very low in calories, is a good product for nourishing the stomach and clearing the intestines.

2. Lily wheat rice millet porridge.

Ingredients: 4 taels of lean meat, 2 balls of fresh lily, half a measuring cup of wheat rice, chopped green onions, appropriate amount of salt, half a tablespoon of light soy sauce, appropriate amount of chestnut powder.

1. Soak the wheat in water for 3 hours to remove the water. Lean meat is washed and diced. Mix well with light soy sauce and chestnut flour. Cut off the brown part of the fresh lily, cut it into petals, and wash it.

2. Boil ten cups of water, put down the wheat rice, and boil the millet pot over low heat until the wheat is sticky enough.

3. When the millet blooms, add lean meat granules, boil fresh lilies for 5 minutes, add chopped green onions and salt. Lily, wheat and millet are rich in protein, sugars, vitamin B complex, potassium, phosphorus, iron, zinc, which can soothe nerves, promote blood circulation, and improve symptoms such as insomnia and dreams.

3. The practice of sea cucumber millet porridge.

Ingredients: millet, vegetables, sea cucumber, shredded ginger, chopped green onion.

1. Wash the millet and soak it in water; Wash the vegetables and sea cucumbers, cut the ginger and green onions, and slice the sea cucumbers.

2. Put enough water in the soup pot, put in millet after the water boils, put in the sea cucumber after boiling the pot, and continue to cook for about 5 minutes after boiling again, during which time you will not stop stirring with a spoon.

3. Add shredded ginger, cover the pot, turn to the lowest heat and boil, do not open the lid during the period.

4. After about 25 minutes, open the lid, add 1 teaspoon of concentrated chicken juice, stir and mix, boil on high heat for 2 minutes, finally sprinkle with an appropriate amount of salt, add white pepper to taste, drip a few drops of sesame oil, sprinkle with chopped green onions, then turn off the heat and serve warm food in a bowl. Millet has a sweet and salty taste, which has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach; Sea cucumber is rich in collagen, and it is often drunk at night to replenish qi and nourish the skin, and the more you live, the younger you are.

Millet porridge is boiled until the millet is soft and can be eaten, and the common practice is as follows:

Ingredients: 90 grams of millet, 6 bags of brown sugar, 900 grams of water.

1. First of all, prepare the required materials, as shown in the figure below

2. Boil water over high heat, and then put in the washed millet after the water is boiled;

3. After the fire boils, turn to low heat and simmer for 25 minutes until the rice soup is thick;

4. Then take out the six pieces of brown sugar;

5. Put in the millet porridge that is slowly cooked over low heat, cook for another two minutes after the brown sugar melts, then turn off the heat;

6. Turn off the heat and put it in a bowl to serve.

How to cook delicious millet porridge

Pork liver millet porridge.

Ingredients: 125 grams of millet porridge, 20 grams of pork liver, 20 grams of cabbage leaves.

Method: 1. Wash the cabbage and blanch it in hot water to soften.

2. Scoop up the cabbage and soak it in cold water, drain the water and cut it into fine pieces.

3. Chop the pork liver into fine pieces.

4. Put the pork liver into the boiled millet porridge and cook.

5. Finally, add the chopped cabbage.

Nutrition Tips: Rich in protein, fat, iron, vitamins B1, B2, niacin, and a lot of vitamin A, pork liver is quite nutritious, and it is an excellent dish with a very large amount of porridge.

Nutritional value of pork liver:

1. Pig liver is rich in iron, which is the most commonly used food in blood tonic food, and eating pig liver can regulate and improve the physiological function of the hematopoietic system of anemia patients;

2. Pig liver is rich in vitamin A, which has the effect of maintaining normal growth and reproductive function; It can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain a healthy complexion, which is of great significance to the bodybuilding;

3.Regular consumption of animal liver can also supplement vitamin B2, which is important for supplementing the body's important coenzymes and completing the body's detoxification of some toxic components;

Millet nutritional value.

1. Millet is rich in vitamins and has the effect of preventing indigestion and sores at the corners of the mouth.

2. Millet has the effect of preventing pannausea and vomiting.

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold physique of mothers and help them recover their physical strength.

4. Millet has the effect of reducing wrinkles, pigmentation and pigmentation.