I have a long term headache and my eyes have been instantly blackened recently, I don t know why? Co

If you are exercising, or when doing labor, or squatting for a while to stand up, etc.; It is a phenomenon that the eyes are instantly blackened.

It must be anemia, anemia is now 80% of the country's people, and my eyes often turn black instantly, but after a while it will be fine. Anemia is mainly due to calcium deficiency, even if you love sports, your body has always been fine. If the body does not replenish the corresponding elements for a period of time, there will always be problems.

If you suddenly feel dizzy and your eyes are dark, the first thing you think may be caused by diseases such as cerebral insufficiency, anemia, cervical spondylosis, or ear vertigo. Secondly, it may also be caused by factors such as recent lack of sleep, staying up late for a long time, etc., and you can go to the hospital for examination.

But I was distracted, because if I thought about one thing, I thought too much, but I forgot the time, and I was there, so I was distracted, and then I reacted again.

No, it may be low blood pressure or anemia, not getting enough sleep, less exercise, if it is caused by anemia, you should eat more iron-rich food, appropriate outdoor activities, do not stay up late, and eat a light diet.

The reason for the symptoms such as dizziness and blackness in front of the eyes is actually very simple, there will be such a situation, that is, because the blood supply to the brain is insufficient, the brain is ischemia, which leads to dizziness, if this cerebral ischemia is continuous and severe, it will lead to syncope, incontinence, sudden death, etc. Because the ultimate manifestation of black blood supply is insufficient cerebral blood supply, cerebrovascular disease itself, or serious diseases of the blood vessels that supply brain blood such as carotid artery vertebral artery, it will also cause insufficient blood supply to the brain, resulting in black meng.

As far as I know, it's not just anemia, it's also vitamin and iron deficiency.

The examination is really unnecessary, and the doctor can prescribe some blood tonic medicine at most.

In this way, isn't it summer? Fruits, vegetables recommend tomatoes, that is, tomatoes, eat more, this is very vitamin supplement, if you can, check the "strange disease" of the pirates in the past. Then buy some blue bottles for calcium, and other drinking liquids, iron supplements, and drink them on time.

My heart sometimes feels uncomfortable after exercise, and it feels oily, nauseous.

In the first two years, my heart suddenly pounded a few times in my sleep. The doctor's examination only says ischemia. My mother said that it is blood that does not nourish the heart, which means that it is not only lack of blood, but also lack of vitamins and iron.

In the next two years, I ate fruits and tomatoes almost every day, sometimes too much, I could eat a dozen, hehe

Vitamins, as long as they are not supplemented by medicine, the food is not afraid of overdose, please feel free to eat!

In addition, you must eat breakfast in the morning, and do not go for a run or do strenuous exercise in the early morning or when the sun has just come out, when you are most likely to have dark eyes and heart palpitations.

Sometimes my head is dizzy, I still love to dream when I sleep, sometimes my waist is uncomfortable after activities, and sometimes I don't want to eat.