Severe inferiority complex, a manifestation of low self esteem?

You need to change, self-confidence will make you different, learn to change you will be happy. People's character is largely determined by the environment in which they grow up, family factors, social factors will affect the development of a person's character, self-confidence is a part of people's character, plays a decisive role in the growth of people, if there is a lack of self-confidence in the character, the road of life will be very difficult, so you can not be without self-confidence. The country is easy to change, the nature is difficult to change, and the character of a person is difficult to change, but there is nothing difficult in the world, only afraid of people with a heart, and some methods must be tried to know.

My cousin is seventeen years old this year, and he has been introverted since he was a child, which is related to his living environment when he was a child, his parents are busy with work, rarely take care of him, and give him too little care, so that he has a withdrawn personality, is not good at expressing himself and communicating with others, and is confident that he does not know anything to him. Seeing that her grandchildren are about to become adults, my grandmother is worried about her cousin, and she blames herself, she always says that if she cared more about her cousin when she was a child, she wouldn't be what she is now. Grandma is really worried about her grandson's future life, and the family also tries to help his cousin, let him talk more, exercise his courage and thick-skinned, and everyone firmly believes that his younger brother will find self-confidence.

Grandma is a person with a lot of ideas, and he has heard people say that things that open the light can bless people, drive away the bad luck in people, and make people healthy, happy and full of confidence. Grandma has no culture, but she is still very researched about these things, and asked me to help find things that open the light, I am not interested in these superstitious things, but grandma's orders have to obey. I'm lazy, and I won't go to temples, ancestral halls and other places to find it, I think the network information is so developed, ** there will definitely be something I'm looking for.

I really found it, in the store that helps you make a fortune, there are wishing bags that sell Kaiguang, and the shopkeeper Fan Fei and Yuan Ying said that their things are all opened by masters, which is absolutely true. I don't know if it's true or not, but it's really necessary to buy one, this thing looks quite spiritual, and I have to buy one for my cousin anyway. My grandmother put the bag of wishes I bought under my cousin's pillow, and there were words in my mouth.

I soon forgot about it, but when my cousin asked me how to pronounce the English word confidence, I was suddenly dumbfounded, I couldn't believe my eyes, is this my cousin, and there seemed to be a little smile on my face. Gradually, the family members noticed the change in their cousin, became more cheerful, dared to express their thoughts, and spoke with a kind of confidence. The happiest is grandma, one day suddenly came to make me my favorite cola chicken wings and plum cabbage button pork, of course I know why, this is a secret between me and grandma.

Speaking in front of many people takes practice, and you can get used to it. Regarding appearance, it would be nice to dress up yourself and look fresh and clean.

There are four states of a person's low self-esteem.

Low self-esteem, don't like to talk to people, but very eager to have friends, just because they are too unconfident in themselves, so they are extremely afraid of what they say or do wrong, so they simply don't get along with others, even if they get along, they are very careful, lonely inside, and very sensitive, care about what others say to themselves, every word others say often think, whether she doesn't like me, what to do is always full of anxiety,

Hello, here are some of the 16 signs that may show low self-esteem:

Self-deprecation: often criticize oneself and deny one's abilities, appearance, personality, etc.

Social phobia: fear of socializing with others, difficulty communicating with strangers, avoiding public places.

Self-isolation: Difficulty connecting with others and a tendency to be alone.

Dependence: Over-reliance on other people's opinions and decisions, lack of self-confidence.

Paranoia: Excessive worry about other people's thoughts and evaluations, and being suspicious.

Fear of failure: Fear of failure and lack of courage to try new things.

Lack of self-confidence: Lack of confidence in one's own abilities and worth.

Overkill: Putting too much emphasis on certain aspects of yourself to cover up an inferiority complex.

Jealousy: Jealousy and resentment towards the success and happiness of others.

Likes to complain: complaining about one's own life, environment, others, etc., and lacks positive action.

Reluctance to seek help: Reluctance to seek help and support from others for fear of rejection or failure.

Prone to criticism: Sensitive to criticism from others and easily hurt.

Unconfident language: Speaking in a low tone, often using negative words such as "I don't know" and "I can't".

Social distancing: Lack of real social relationships and often being alone.

Easy to give up: easy to give up in the face of challenges and difficulties, lacking the spirit of sticking to the wheel of frankness.

Avoid envy: Fear of being noticed or shown, and reluctance to be the center of attention.

Signs of low self-esteem: always self-deprecation, lack of self-confidence, avoidance of social situations, dissatisfaction with one's appearance, lack of confidence in the future, etc.

1. Always self-deprecating. People with low self-esteem tend to focus too much on their shortcomings and inadequacies and ignore their strengths and strengths, leading to self-deprecation.

2. Mu Tongsheng lacks self-confidence. People with low self-esteem often lack self-confidence, dare not express their opinions and ideas, and may even choose to remain silent for fear of being criticized or rejected by others.

3. Avoid social situations. People with low self-esteem may avoid social activities for fear of being judged or rejected by others, or behave too nervously and inhibitively in social situations.

4. Dissatisfaction with one's appearance. People with low self-esteem may feel dissatisfied with their appearance and think that they are not beautiful or handsome enough, which can affect their self-esteem.

5. No confidence in the future. People with low self-esteem may feel lost and uneasy about the future, believing that they will not be able to achieve their dreams or achieve their goals.

How to get out of low self-esteem

1. Accept yourself. The first thing to realize is that everyone has their own strengths and weaknesses, and no one is perfect. Accept your shortcomings and work hard to improve, but don't be too yourself.

2. Develop self-confidence. Improve your abilities and skills and enhance your self-confidence through studying, exercising, socializing, etc. At the same time, you should also learn to appreciate your own strengths and strengths and encourage yourself.

3. Actively seek help. If you have a severe low self-esteem, you may consider seeking help from a professional counsellor who will provide professional advice and guidance.

4. Establish good interpersonal relationships. Building good relationships with family, friends, colleagues, etc., and gaining their support and recognition can help boost self-confidence.

5. Change the way of thinking. Learn to look at problems with a positive attitude and avoid excessive negativity and pessimism affecting your mentality.

The manifestations of low self-esteem include being more sensitive and vulnerable, having a strong contrast psychology, disguising oneself as a good person, and so on.

1. It is more sensitive and easy to be injured.

People with low self-esteem are more sensitive and easily hurt, they are prone to inferiority complex, and when the self-esteem is stronger, the more sensitive and vulnerable they will be. These people care more about others than about themselves, if he pays attention to me? Does she think I'm ugly?

Therefore, people with high self-esteem generally pay special attention to the words, deeds and comments of others. They will be very frustrated by what other people are saying, and even more terrible, they will misinterpret what others are saying and become what they understand.

2. Have a strong contrast psychology.

The reason why people with high self-esteem have low self-esteem is because they lack self-confidence psychologically, which is prone to negative effects, and then projects their reputation on others. This projection will appear in the form of comparison, in short, comparison with others. When the object of comparison is inferior to themselves, they become complacent, and when others are better than themselves, they become more inferior, thus forming a vicious circle.

3. Disguise yourself as a good person.

People with low self-esteem usually deny themselves. This self-denial makes them afraid to fight for their own interests and to face normal disputes and conflicts. So, it is possible to observe the people around you carefully, those who like to greet and please others, usually have a higher self-esteem in their hearts, because they have lost the experience of perceiving the true thoughts of the heart.

How to deal with inferiority complex

1. Know yourself correctly.

People with low self-esteem always think that they are the worst, and in the long run, it will lead to a gradual increase in psychological pressure, resulting in a strong sense of inferiority. In fact, we have to learn to understand ourselves from multiple angles, everyone has their own strengths, don't compare their own shortcomings with others' strengths, learn to appreciate themselves, find more of their own advantages, and slowly become confident.

2. Change from the environment.

The environment can have a subtle effect on a person, you can put some inspirational calligraphy and painting or get some flowers and plants in the home where you live, and a positive environment is also easy to make people have a positive attitude.

3. Smile more.

Laughter is the medicine that eliminates negative emotions, and laughter is the most beautiful thing in the world. Therefore, in ordinary life, we should learn to smile more, when smiling becomes a habit in life, the mentality will also change greatly, and the inferiority complex will slowly leave us.

Manifestations of low self-esteem: habit of walking with your head down, always thinking about change, but rarely taking action, being particularly sensitive to criticism, and not daring to trouble others.

1. Get used to walking with your head down

People with low self-esteem are often unaware of their behavior. Hunched back and bowing one's head, on the one hand, can avoid eye contact with others, and on the other hand, it is also because people with low self-esteem are often very sensitive.

2. Always thinking about change, but rarely putting it into action

People with low self-esteem often want to change themselves, but rarely really put them into action. This is because people with low self-esteem are afraid of taking the risk of trying and failing, so they trap themselves in a bad situation. From time to time, I want to change, but I can't take the step of action.

3. Sensitive to criticism

A lot of compliments go in and out of the left ear after listening to them, while some criticism keeps circling in the heart. Even, some words are obviously praise, but the opposite meaning will be realized from them. The reason why people with low self-esteem are particularly sensitive to criticism is most likely because after being criticized as a child, it will be accompanied by corresponding punishment.

4. Don't dare to trouble others

All troubles come from relationships. And the root of these troubles is that we put others at the center of our relationships, we are afraid of being hated, and we try to please everyone. For this reason, we tend to try to please others rather than bother.

This means that self-worth depends on what others say about us.

The manifestations of a person's low self-esteem are: especially unconfident, easily timid, more shy, more withdrawn, always depressed, and poor expression.

1. Particularly unconfident

The biggest manifestation of people with low self-esteem is that they are not confident, and they are always afraid of losing face in front of others, so they always retreat in activities and dare not show themselves. When it is serious, he will bow his head because he is not confident, and he will not dare to look at the people around him.

2. Easy to be timid

People with low self-esteem are generally more timid, and even if they encounter any problems, they are always pressed by themselves, and they dare not ask others for help. I don't dare to show my talent in front of everyone, and when my friends and colleagues recommend me, I will try my best to shirk it.

3. More shy than Xingsen

In general, people with serious inferiority complex are often very shy, especially afraid to perform personally. If this symptom is severe, it is often difficult to face friends of the opposite sex, and it will be difficult to socialize with friends of the opposite sex. Because of his shyness, it is difficult to mingle with others, which seriously affects normal social interaction.

4. Relatively withdrawn

Generally, people with serious inferiority complex are more withdrawn, like to be alone, have few friends, and even fewer people who can communicate.

5. Always depressed

Generally, people with low self-esteem will always show a dejected look, listless all day long, always pulling a bitter gourd face, difficult to communicate with others, and always feel that the messed up is because of their own mistakes, and have a strong sense of self-blame.

6. Poor expression

Many people with low self-esteem are not good at expressing themselves, because people with low self-esteem are more timid, easily shy, withdrawn, etc., so they may be incoherent when expressing their meaning in front of others. When the low self-esteem is severe, their language will become less and less, their expression will become less and less fluent, and even autism, which will affect their normal life.

Low self-esteem is the pain in life, life, and work, and low self-esteem is the root of all evil, because communication problems, expression problems, interpersonal problems, and nervous problems caused by low self-esteem are very common things.

Because of the problem of inferiority complex, seriously affect their physical and mental health, or the problem of lack of self-confidence, habitually look down on and belittle themselves, people with orange return will be anxious, once I was the same as you, but also faced such pain and suffering, after more than 10 years of time, continuous learning, practice, hard work, I have changed now, once inferiority, nervous, not confident, anxiety is all gone, I have summed up a set of practical solutions to anxiety, to solve tension, That is, I have solved the problem of tension now, and I have helped more than 23,000 people get rid of tension and anxiety.

Are you nervous, fearful? First of all, I need to determine whether you are a nervous or fearful patient, you use 12 keywords to measure yourself, and then give yourself a fighting label, it doesn't matter, when you find a problem, I can help you solve it.

1. Nervousness 2, Anxiety 3, Lack of self-confidence 4, Timidity 5, Fear 6, Worry 7, Sorry (can't open yourself) 8, Fear of losing face 9, Fear 10, Withdrawn 11, Low self-esteem 12, Depression.

When you have more than 3 keywords, then I tell you, unfortunately, you are a warrior who lacks courage, and you, like me, are also people who need to be completely changed and solved, if you have anxiety, nervousness, or nervous hands trembling, blushing, sweating, social fear, fear of the opposite sex, no brain on stage, nervous stuttering, then you need to be changed.

Help you overcome nervousness, change your thinking, get rid of the problem of low self-esteem and lack of self-confidence, and be a confident person, now add a teacher to consult, a successful person must be a person who acts quickly!! Don't let this problem affect you for the rest of your life.