How to make red beans delicious and replenish qi and blood, can red beans replenish blood?

Red bean balls: Ingredients: glutinous rice balls, red beans, rock sugar, water.

Method: Take 200 grams of red beans and rinse them with water and soak them for 4-6 hours, put the soaked red beans into the pressure cooker, add an appropriate amount of water, the water surface is higher than the red beans, boil over high heat, cover the pressure cooker lid and press on medium low heat for about 15 minutes, take the appropriate amount of pressed red beans and red bean soup into a small pot, stir while heating to make it a red bean paste, put in an appropriate amount of rock sugar, glutinous rice dumplings and cook them over medium heat, you need to stir, and the dumplings can be turned off when they float on the soup noodles.

Red bean and black rice beauty porridge: Ingredients: red beans, black rice, peanuts, red dates, brown sugar. Method: Prepare all the ingredients, red dates, peanuts, black rice soaked overnight in advance, in addition to brown sugar, put in a casserole with water and boil for 1 hour, and add brown sugar after an hour.

Rice cake and red bean soup: Ingredients: rice cake, red beans, water, sugar, tangerine peel.

Method: After washing the red beans, add the water that has not passed the red beans and boil over high heat, pour out the water, add water again, boil over high heat, turn to medium-low heat and simmer for 40 minutes, add a little tangerine peel, add an appropriate amount of sugar, turn to high heat, add the sliced rice cakes and cook slightly.

can replenish qi and blood, and the red beans on the diet are usually red beans, not acacia seeds.

1. The nutritional value of red beans:

Red beans mainly contain protein, sugars and other nutrients. The seeds are used for eating, cooking porridge, and making bean paste. Dried beans contain 21-23% protein, fat, and 65% carbohydrates.

Second, the edible effect of red beans:

Red beans are beneficial to water swelling, detoxification and sore-healing, and can be applied to water swelling, damp heat jaundice, carbuncle swelling and heat poisoning.

3. The combination of red beans to replenish qi and blood:

Pair with red dates. Red dates are rich in iron, and red beans are also rich in iron, and the combination of the two can help people replenish iron and help replenish blood.

Red beans can remove heat and poison, disperse bad blood, reduce swelling, facilitate urination, and clear milk, but do not replenish qi and blood, you can eat some red dates, and Guiyuan can replenish qi and blood.

Hello, red beans, oats, cashew nut porridge can replenish qi and blood.

Red beans are rich in vitamins B1 and B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation.

OK. Red beans have a certain blood tonic effect: red beans contain iron, folic acid and vitamin B12, which are essential hematopoietic raw materials for the human body.

Traditional Chinese medicine believes that red beans are flat in nature and sweet in taste, and are an ingredient that can nourish blood and qi and nourish the body. In addition, red beans are rich in iron, protein, fat, sugar, vitamins, potassium, phosphorus, calcium and other essential nutrients for hematopoiesis, and can also promote the softening of heart blood vessels, which can nourish the body and alleviate anemia.

Pork liver, longan, red dates and red beans are eaten together, which can strengthen the blood tonic effect of red beans.

Red beans have the effect of diluting water and reducing swelling, can remove the water retained in the body, and have a certain conditioning effect on diseases such as unfavorable urination, carbuncle swelling and heat toxicity, and water swelling.

The saponin component contained in red beans has a good effect on diuresis and can improve foot edema caused by kidney failure.

Because red beans have the effect of diluting water, they should not be eaten with winter melon and carp "in large quantities". Because winter melon and carp have diuretic effects, eating a large amount of the same food in normal people will lead to frequent urination and even dehydration.

Red beans are rich in protein and iron, which can nourish qi and blood, enhance human immunity, and prevent iron deficiency anemia.

Cooking red beans and rice together in porridge can play a role in regulating qi and blood, replenishing blood and fitness.

Red beans also have the effect of regulating qi and passing menstruation.

Women with blood stagnation and amenorrhea eat red beans to have a certain improvement effect, which can make menstrual blood smooth.

Red beans are rich in dietary fiber, which can promote intestinal peristalsis on the one hand, and on the other hand, it can absorb water and swell and soften the feces, so as to have a laxative effect, plus it has the function of reducing swelling, so it has a certain effect on women.

In addition, dietary fiber can also effectively promote the excretion of excess fat, so it can also achieve the effect of lowering blood lipids and blood pressure.

Red beans contain a lot of potassium, and regular potassium supplementation is conducive to better blood sugar control in the body.

Potassium supplementation can lower hyperglycemia and can also increase hypoglycemia. It is very effective for balancing blood sugar.