What are the nursing measures to prevent constipation in daily life?

When people reach old age, they have three fears: wrestling excitement and constipation, and constipation is a frequent and common disease. The "Shangyang acupoint" on the large intestine meridian of the hand Yang Ming (located next to the corner of the nail on the radial side of the index finger) is the key point for treating constipation.

As long as you encounter constipation, pinch the "Shangyang acupoint" with your thumb nails, and you can defecate in 3-5 minutes. If constipation is severe, pinch twice a day for 5-10 minutes each time.

Alzheimer's care is important. Once there are sick people, first of all, give more spiritual care to the elderly, not discriminate against them, snub them, and let them treat life positively. We should also give them care from life, including daily life, diet adjustment, pay attention to their safety and warmth.

The subtle care of life is very much needed for Alzheimer's disease.

1) Do not blindly seek medical advice or misuse drugs.

2) Pay attention to the extinguishing of fires (such as cigarette butts, etc.) and the safe use of electrical sockets to prevent accidents.

3) Strengthen the training of thinking, memory, calculation and other abilities, and enlighten, inspire and cultivate interest to improve intellectual activities.

4) For people with early dementia, they should be encouraged to participate in simple labor, outdoor activities or social activities to lift their spirits, enhance their physical fitness, and prevent them from getting lost.

5) The diet should be suitable for the elderly, ensure rich nutrition and diversify varieties to improve appetite, but the elderly should be avoided from forgetting to eat again, overeating or not taking the initiative to eat.

6) Patients with vascular dementia are often accompanied by dysphagia and coughing, and it is not advisable to be too fast to prevent food from entering the trachea by mistake and causing suffocation.

7) Pay attention to personal hygiene, urge patients to wash their faces and brush their teeth, take a bath frequently, and help them at any time if they can't take care of themselves, and avoid the wrong use of towels and foot cloths.

8) When the weather changes, pay attention to the addition and removal of clothes in time, as well as the neatness of clothing, and prevent indiscriminate dressing, upside down, reverse dressing, etc.

9) Keep the indoor environment comfortable, fresh air and plenty of sunshine.

10) Patience. Because people with dementia have comprehension, memory loss, they tend to be slow to respond to instruction or become stagnant because they forget the requirements of their caregivers. Caregivers need to be unimpatient, give patients more time, and calmly repeat instructions to achieve better results.

11) Observe frequently and ask more questions. The elderly can often have other organ function decline or some diseases, dementia patients due to sluggish sensation, poor reaction ability, if not careful observation, more inquiry, not timely treatment, will cause serious consequences.

To prevent constipation in the elderly, it is necessary to achieve a reasonable diet, adequate water intake, and appropriate exercise.

1. First of all, you should replenish enough water, with a total amount of 1500 to 2000 ml. The time to drink water can be in the early morning, replenishing 250 to 500 ml at a time, do not wait until you are thirsty.

2. Eat more vegetables and fruits with more crude fiber, such as celery, leeks, cabbage, lotus root, carrots, etc., to help prevent constipation. Fresh fruits are preferably seasonal fruits, such as bananas, papayas, etc.

3. Appropriate physical exercise, such as walking, Baduanjin, Tai Chi, etc., can promote gastrointestinal peristalsis and prevent constipation.

In addition, laxatives are easy to disturb intestinal function and make constipation difficult to control, so be careful not to use them indiscriminately.

1. Start with the original disease

Functional constipation in the elderly is caused by some diseases in the body, and this constipation must be solved from the original disease. In fact, for the elderly, functional constipation is not easy to adjust, because there is no obvious improvement in the body's disease, then the problem of constipation will not be solved. Functional constipation is common, mainly due to hemorrhoids, proctitis, diabetes, etc.

After the ** is determined, then do the targeted **, so that by regulating the primary disease, then the constipation can be significantly improved.

2. Adjust your diet

For the elderly with constipation, we must pay attention to diet, eat more fresh vegetables and fruits in our lives, because they are rich in vitamins, and these can make the body's intestinal peristalsis faster. At this time, you must consume enough fiber, and drink plenty of water to moisturize your intestines, so that the problem of constipation can be alleviated.

3. Don't sit for long periods of time

When the elderly get older, their ability to exercise will begin to decrease, and at this time, they will choose to sit or lie down for a long time, but in this state, it will lead to constipation. Because people do not exercise, then both digestion and absorption will become very poor, so constipation will definitely occur. Therefore, the elderly should also go for a walk outdoors in their lives, and then participate in exercise appropriately, so that they can effectively relieve constipation.

Conclusion:

Constipation in the elderly must be taken seriously, many elderly people in constipation, too hard, but also lead to heart problems, so lost their lives. Therefore, in life, once constipation occurs, it is necessary to adjust it in time, so as to ensure the health of the body.

Eat crude fiber foods, exercise moderately, etc. The gastrointestinal peristalsis of the elderly slows down, and crude fiber food can effectively promote gastrointestinal peristalsis. Moderate exercise, after moderate exercise, it can promote the digestion and absorption of food.

For functional constipation in the elderly, the first thing to do is to eliminate the emotions of nervousness and concern, and also to develop a good lifestyle and eating habits. Develop the habit of regular bowel movements, usually take appropriate exercises and exercises, promote gastrointestinal peristalsis, eat more fresh fruits and vegetables, etc., and have balanced nutrition, reasonable matching, and avoid picky eating and partial eating.

Eat more fruits, you can eat some vegetables, you can eat some foods with more fiber, which can promote digestion and improve constipation.

Constipation refers to the passage of excessively dry and hard stools, which are difficult and difficult to pass stools, often accompanied by a decrease in the frequency of bowel movements. Constipation care measures:

1) Psychological care, giving patient comfort and guidance.

2) Macro file to establish normal bowel habits.

3) Arrange your diet reasonably and eat more high-fiber foods.

4) Encourage the patient to move appropriately to enhance the movement of the abdominal muscles and the high slippery muscles of the pelvic floor. Medical teaching. Original of Yuwang.

5) Provide a proper defecation environment and separate and conceal the environment.

6) Adopt a proper bowel position.

7) Abdominal Ring Massage.

8) Acupuncture**.

9) Oral laxatives, such as castor oil, senna.

10) Simple laxatives, such as Kaiserol, glycerin, etc.

Drink a glass of lightly salted boiled water every morning, walk around, drink a glass of honey in the evening, eat a light diet, drink more water at ordinary times, eat bananas, and rest reasonably.

Eat more fruits, eat more vegetables, drink more water, and exercise more.

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