How to protect and repair myopia?

Myopia is generally caused by long-term excessive use of eyes, it is recommended to wear appropriate glasses at ordinary times, and at the same time to use eyes reasonably, especially mobile phones and computers, reading, learning should be avoided as much as possible, look at distant and green plants, if you can't avoid it, it is generally recommended to rest for a few minutes in about 30 to 40 minutes, adjust it, look at distant and green plants, participate in outdoor activities, and review every six months or so.

It is necessary to pay attention to scientific eye use, pay attention to eye hygiene, do not continue to use eyes for more than 1 hour, 1 hour each, let the eyes rest for a few minutes to prevent eye fatigue.

With the continuous development of electronic products, more and more people are enthusiastic about electronic products, and electronic products are extremely harmful to people. Recently, the thing that has caused heated discussions has become myopia, how to protect your eyes? In my opinion, since we are already nearsighted, we need to pay attention to the protection of glasses.

First and foremost, and only now. From the phenomenon of ** can be less, more and more people wear glasses and have their own glasses, but behind the glasses is also a puppet of myopia. If it's not myopia, why do we wear glasses?

There are many main causes of myopia, such as trying to look at your phone or being myopic now.

The second is that myopia is a fact that we cannot change, so we should pay more attention to protecting our eyes after myopia, the eyes are the windows of our souls, and if we don't have eyes, we can't see this thing again. So since the eyes are short-sighted, we have to learn to protect them better. How to protect, the eyes will have the following special can, first of all, we should go to some nutrients, which is conducive to the protection of the eyes.

These nutrients are rich in high-protein elements, which play a certain role in promoting eye protection, and will also play a preventive role in the eyes. This is followed by myopic glasses. We should take care not to make previous mistakes again and minimize the long time on electronics**.

The most important thing is that a long time is not only harmful to the eyes, but also not good for healthy development, so we should avoid long periods of electronic products, the most important of which is the eyes. Myopia is something that we all feel sorry for, if we want to protect our eyes, I think we should stay away from electronic products, followed by taking some healthy medicines, and most importantly, we should be timely with our eyes. Well, detection, when the power deepens, we should hardly look at electronics.

When we study and work for a long time, we can look at the outside things together, and we must watch the things outside for a while, so that repeated exercise is also conducive to the recovery of our eyesight.

Use your eyes properly, and be sure to do eye exercises to relax and protect your eyes after a long time of work.

You can do eye exercises, and then you can also use hot water to compress your eyes, don't get tired of using your eyes, and then do more eye exercises, look more into the distance, and see more green plants.

Wear glasses and use your eyes correctly. If myopia has affected your life, you need to wear glasses to correct your vision. Use your eyes correctly, correct your sitting posture, and prevent myopia from progressing.

1. Do eye exercises conscientiously.

2. Actively carry out physical exercise to ensure that students have one hour of physical activity every day.

3. The time for reading and writing should not be too long, and it should last 1

After an hour, have a short rest and look into the distance and do eye exercises.

4. There should be proper light for writing and reading, and the light should be shining from the left. For the prevention of myopia, we should also pay attention not to read and write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

5. Teach students to write, not too small and too dense, and do not write oblique and cursive characters. Don't spend too much time writing.

6. Cultivate their correct writing and reading posture, and do not lie on the table or twist their bodies. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

7. When watching TV, pay attention to the height should be at eye level; The distance between the eye and the phosphor screen should not be less than 5 times the diagonal length of the phosphor screen; When watching TV, a small light should be turned on indoors, which is conducive to protecting eyesight; Watching TV 1 continuously

After an hour, have a short rest and look into the distance and do eye exercises.

8. Eat more foods rich in A vitamins, various vegetables and animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes; Eating more animal livers can lead to night blindness.

Once there is a state of myopia, it must be taken seriously. First of all, it is necessary to distinguish between true and false myopia, and the only reliable way is to go to the hospital for dilated eye refraction.

If it is pseudomyopia: work and rest should be regular, usually pay attention not to let the eyes get too tired, it will recover slowly, do not wear glasses or surgery casually.

In the case of true myopia: once the true myopia is formed, it is irreversible. Only glasses can be worn for correction or surgery. Glasses are preferred. If you are getting glasses for the first time.

It is recommended that dilated refraction must be performed.

Give you some simple and practical advice, insist on doing it, the fake can return to normal, and the real will not deepen:

1.Don't read a book or computer TV for too long, take a 10-15 minute break for 45-60 minutes. I feel tired eyes, and I look at something green or look far away.

2.Stick to eye exercises every day.

3.Eat more fish and red melons and fruits.

4.Have a regular schedule and don't stay up late.

5.Pay attention to hygiene, such as not rubbing your eyes with your hands too often.

6.Do more sports, it is recommended to play table tennis or badminton.

Myopia is not formed all at once, so recovery cannot be an overnight thing, it is important to persevere!

Since it is best to bring glasses, don't bring them from time to time, so it is easy to add depth numbers, usually buy some eye drops to read, drip from time to time when playing on the computer, and get up and walk to see the distance when surfing the Internet, which is good for your glasses and spine.

1.Pay attention to eye hygiene.

2.Stick to eye exercises.

3.The combination of work and ease and prosperity infiltrates, and the sleep is sufficient.

4.Pay attention to nutrition, strengthen exercise, and enhance physical fitness.

5.Regularly go to a professional glasses company to check your vision, and if you find and quickly decline, you should correct it in time to prevent myopia from progressing.

6.Vitamins should be supplemented.