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Impulsively, of course, you need to control yourself a little more. For example, speak more slowly to reduce the likelihood of saying the wrong thing. If you find yourself feeling impulsive, try to cushion it with other behaviors, such as smiling, taking a deep breath, and coughing dryly, ......Usually read more books on how to behave in the world (it makes you understand that impulsiveness is not a good thing); Listen softly** (it allows you to maintain a relaxed and soothing mood on a regular basis); Learning to play chess (it can make you think twice) may slowly get rid of your impulsive emotions.
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Before doing things, we generally need to understand and think carefully, and we should humbly seek advice if we don't understand. A lot of impulsive behaviors come from not understanding things and not communicating in a timely and comprehensive manner.
Impulsiveness can sometimes be transformed into a kind of action and impulse, but if the impulse is not handled well, it will cause harm to yourself and others, and it will not have a good impact on the development of things.
Method: Train your patience (see "Impatience" for details) and cultivate static qi.
Adjust your emotions (in the same way as "tantrums"), get out of impulsive situations, vent your emotions appropriately, and engage in autosuggestion (e.g., impulsiveness messes things up).
Divert attention.
Think more about the consequences.
Be considerate of the feelings of others.
Listen to the soothing ** and stabilize the mood.
You can be self-aware or seek help from a counselor.
For people who are prone to impulsivity, it is especially necessary to listen patiently to the opinions of others before taking action. Think twice before you act, and replace impulsive behavior with reason.
Parenting: Lead by example and reduce impulsive behavior and arguments. Unity of position when it comes to education.
Provide your child with a quiet place to calm down and don't rush to persuasion.
Teach your child to be calm first, then express and communicate patiently.
Let children take responsibility for their actions and bear the consequences.
Punish the child's impulsive behavior, and discipline and supervise him harshly, but not randomly scolding.
Communicate with your child about the dangers of impulsiveness and the benefits of avoiding impulsive behavior.
For impulsive children, it is necessary to encourage them to form the habit of thinking and a cautious and calm character.
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For today's young people, socially interacting with others or communicating with others will trigger a series of impulses, and people should try to control their temper or emotions in the process of triggering impulses.
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First of all, whenever we are provoked by something, we silently say in our hearts: Don't be impulsive, don't be impulsive, impulsiveness is the devil. The advantage of silent recitation is to give yourself a psychological hint, which can play a certain role in control, and secondly, improve your self-cultivation.
It is easy to be impulsive because of insufficient cultivation, so we should read more, see how others deal with things when they encounter problems, and learn how others handle things rationally.
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You have to calm down as soon as possible, you must take a deep breath, tell yourself to be calm and calm, you can change your attention, let your nervous emotions relax, you can wear headphones when you are particularly annoying, and you will not be annoyed if you can't hear the sound outside.
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If you don't have impulsiveness in life, it's a wasted teenager once. Life, occasionally, also needs to be impulsive.
Of course, let me clarify first that I am not an impulsive person, and I will still deal with things calmly.
Of course, occasionally there will be a moment of blood and energy, and it will be impulsive.
That time it was really super impulsive. In retrospect, it's still weird and embarrassing.
We were in math class, and the math teacher gave a wonderful lecture, but I didn't have a good rest last night, and then I took a nap in Li Huai's class, and the teacher saw me crawling on the table and sleeping.
The teacher also reminded me out of kindness, but at that time, it was when I was a teenager, and I thought that I would know all those questions, do I still need to listen to them, and besides, this is the first time I have slept in class.
And I'll be able to do it, can't I take a break? When the pin was disturbed, I was also very annoyed, and I also had the gas to get up, and I told the teacher in a very bad tone, and scolded him with words.
When the teacher heard me say such things, the teacher got angry, and the consequences were very serious, and he deducted my usual grade points in a fit of anger, and the result was very sad.
Later, after class, I realized how naïve and impulsive my behavior was, and I still couldn't be too floating, too impulsive.
I regret my actions, but there is no regret pill in the world.
After reflecting on my behavior, I am really sorry for the teacher, the teacher also cares about me, but I still treat the teacher like this.
I ran to his office to apologize to him and get his forgiveness.
I hope he can forgive me for this ignorant and childish behavior, and I promise him that I will not be so impulsive again, and I will listen to the class well, and I will not rely on my understanding to stop listening to the class.
Specific actions to adjust your mindset.
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