How do you boil eggs best? How to boil eggs is the best to eat

It turns out that boiled eggs also have a knowledge, you know?

1. Clean the eggs, this step must be there. Prepare a bowl of cold water for spare source acacia.

<>2. Put the eggs in a pot, pour in water, and submerge the eggs.

3. Cover the pot and press the "steam" button. 3-5 minutes after the water is boiled, the eggs will break too old if the time is too long.

4. After the eggs are cooked, remove them and put them in the cold water prepared in advance.

5. If the water is boiled and boiled for 3 minutes, you can take out the eggs and roll them on the table.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Nutritionally, safely, and deliciously, eggs are suitable for boiling until the yolk is soft and solid.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil it on high heat to eliminate the feast, turn it to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat, the egg protein and vitamin absorption rate of the boiled eggs in this way is high, the salmonella is fully killed, and the egg white is tender and the yolk is moist and tasteful. After simmering, take out the eggs and put them in cold water to cool for a while, it is easier to peel off the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, Shouqiao Roll should not boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when boiled just right, eggs can be both healthy and conducive to human absorption.

Crispy eggs with garlic.

The tricky way to eat boiled eggs is simple and easy to make, mainly because children love to eat.

Ingredients: eggs, green onions, garlic, salt and pepper, cumin powder.

Steps: <>

Step 1: Boil the eggs and remove the shells, and use a knife to change them horizontally into three points.

Step 2: Prepare the onion and garlic.

Step 3: Pour a little cooking oil into the pan and fry the eggs until golden brown on both sides.

Step 4: Add the green onion and garlic to fry together to bring out the fragrance Then sprinkle in pepper, salt and cumin, and add some seasoning according to your taste.

Step 5: The finished product is out of the pot.

Peel the hard-boiled eggs and cook them in a pot for stewed pork ribs.

There are egg cookers sold online. It's a boiled egg artifact.

For example, the egg boiled by the bear egg boiler is very tender and delicious.

Eggs are also rich in nutrition, you can fry steamed eggs if you are tired of eating, fry and then fry, change the marinade after frying, etc., today we will fry eggs, beat a raw egg into a pot of hot oil, and it will bloom immediately, the appearance is crispy and the heart is soft and glutinous.

Conscience Tips:

1.When the oil temperature is up, turn off the heat and put the eggs in the pan.

2.The oil is higher than the egg and will not splash.

How do you boil eggs? The first step is to wash the eggs. The second step is to soak the eggs.

Step 3: Boil the eggs in cold water and bring to a boil over low heat. In the fourth step, pluck the egg a few times in the middle. Step 5: Cook the water about five minutes after boiling.

Step 6: Cool down and eat.

1. Before boiling eggs, the eggs should be cleaned first, because there will be residual chicken feces, dust and bacteria on the surface of the eggs, if not cleaned, it is easy to contaminate the eggs during the cooking process, which is very unhygienic.

2. The water for boiling eggs must be cold water, boiling water to boil eggs, eggs are very easy to break the shell, as long as the amount of water can not exceed the eggs.

3. Add a spoonful of salt to the water of boiling eggs, which can not only sterilize and disinfect, but also make the eggs better peeled after boiling and not sticky to the shell.

4. Before boiling eggs, let the eggs soak in salted water for 2 minutes, which can prevent the eggs from breaking during the boiling process.

5. Note that it is best not to boil eggs for more than 10 minutes, as boiled eggs will be old and dry for more than 10 minutes, and will destroy the nutrients of eggs.

6. Put the boiled eggs in cold boiled water to cool down the heat, but do not use raw water, otherwise the bacteria in the raw water will enter the eggs and it is unhygienic to eat.

Boiled eggs are delicious, how do you cook your eggs, but it smells like eggs? What else do you have, unless you like to eat tea eggs, if you like to eat a little tender, ten minutes out of 100,000, if you like to eat a little tender, then you like to eat old for ten minutes, and 15 minutes if you like to eat a little more tender. Cook for five minutes, if you like to eat a little tender, if you like to eat a little older, if you like to eat a little more tender for 15 minutes, you can cook for five minutes, this depends on personal taste.

In a pot under cold water, boil the water and cook for another 5 minutes.

Ingredients: 2 eggs.

Excipients: Water over eggs.

Preparation of boiled eggs.

1. First of all, wash the eggs with water. As shown in the figure below:

2. Then put the eggs in the pot and add water to cover the eggs. As shown in the figure below:

3. Bring to a boil over high heat and cook for 5 minutes. As shown in the figure below:

4. Hard-boiled eggs. As shown in the figure below:

1. First of all, we clean the eggs, then put the eggs in the pot, add an appropriate amount of water, and cover the eggs.

2. Then we add 2 tablespoons of salt to the pot and soak the eggs in cold water for about 2 minutes.

3. When the time is up, then we **, boil over medium heat, first boil the water, then turn to low heat and cook for about 5 minutes, then turn off the heat, and soak the eggs in the pot for about 5 minutes.

4. Then we take out the eggs and put them in cold water, and take them out and peel them directly when eating.

Well, the boiled eggs are very easy to peel and will not crack, so you can try them at home if you like them. An egg and a glass of milk a day supplement the nutrients we need for the morning.

Cooking Tips]:

1. Add an appropriate amount of salt to the pot, so that the boiled eggs are easier to peel, and the boiled eggs are not easy to crack.

2. Egg cracking, mainly due to the large temperature difference, so it is easy to crack when boiling eggs, so we should first soak the eggs in cold water for 2 minutes, which can reduce the temperature difference between the eggs and the water, so that the boiled eggs are not easy to crack, especially for eggs stored in the refrigerator.

3. There are three points for the time it takes to boil eggs.

1) If you like to eat sweethearted eggs, cook them for about 3 minutes.

2) I like to eat medium-boiled eggs, which are boiled for about 5 minutes.

Generally, the time to boil eggs should not exceed 10 minutes, as the old saying goes, it is easy to get old after boiling for a long time, in fact, it is due to the long boiling time, the nutrition loss of eggs, resulting in poor taste, so the boiling time should not be too long.

4. Finally, we put the boiled eggs in cold water, which makes it easier to peel the skin.