What should I pay attention to after having a heart attack? How do you take care of your heart?

In my opinion, it is necessary for you to strengthen the self-care of patients recovering from myocardial infarction, eliminate the factors that induce myocardial infarction in life, and we also need to control our emotions, clinical data show that among the causes of myocardial infarction patients, mental stress and emotional agitation account for 43 8 Because, mood swings can increase the excitability of the human nervous system, resulting in a faster heartbeat, increased blood pressure, and increased myocardial oxygen consumption, thereby increasing the burden on the heart.

According to the latest news I have learned, at the same time, with the increase of catecholamines in the human body, increasing platelet aggregation in the blood, easy coagulation and integration of thrombosis, these two changes can easily lead to myocardial ischemia and myocardial infarction, therefore, we must know that no matter what happens to us, what incredible problems occur, patients should maintain psychological balance, and then there is the problem of our diet, when the human body is too complete, angina pectoris induces gastric distension and contraction coronary reflex spasm.

In addition, after eating, the sugar and fat content in the blood increases, the blood viscosity increases, and it is easy to induce coronary artery occlusion and other lesions, therefore, among the causes of myocardial infarction, overeating accounts for 13 8, the diet of patients convalescent from myocardial infarction is to eliminate the predisposing factors of myocardial infarction from the diet, the diet should not be too full, the diet should be regular and quantitative, the food type should be light and easy to digest, myocardial infarction is a high cardiac load.

The heart muscle needs more oxygen but is unable to provide hardened blood vessels, causing blood clots to block the blood vessels. Therefore, if an episode of acute myocardial infarction occurs, the patient should first lie on a flat floor. Lying flat can reduce the burden on the heart, avoid some complications, the patient can also keep playing, don't let him fall asleep, and then quickly call the hospital, so that professional medical personnel can come to diagnose and ** as soon as possible, they can bring more professional rescue methods.

Finally, on the above matters that should be paid attention to after having a myocardial infarction, how to maintain the heart at ordinary times, I will analyze it here today.

For patients with acute myocardial infarction, the spleen and stomach function will also be affected because they are unable to move, so the food must be soft and easy to digest. Protecting the heart allows the consumption of porridge, cereal, evaporated milk, lean meats, fish, poultry, vegetables and fruits. Food should not be too hot or too cold, and you should eat small and frequent meals, and keep your stomach and intestines open frequently to prevent excessive straining in stool.

After having a heart attack, you must pay attention to a light diet and eat less greasy food. In addition, you should also control your emotions, don't get too excited, and maintain a good attitude, which is more conducive to caring for your heart.

The first thing you should pay attention to is that you must be in a cheerful mood, don't get angry often, and keep your mood calm, so as to prevent heart attack well, and the second thing to pay attention to is that you should usually eat more light food, don't eat too much greasy, so as not to cause heart blockage. The best way to protect your heart is to calm your mind and nourish your qi and blood, so that your body can concentrate.

Nowadays, many diseases can be **, so what should I pay attention to after a myocardial infarction, I will share my experience on what to pay attention to after a myocardial infarction is cured.

Method steps.

Absolute bed rest for 1 to 3 days in the acute phase without complications; oxygen inhalation; Continuous ECG monitoring to observe heart rate, heart rhythm changes, blood pressure and respiration, and monitor lung hair wedge pressure and venous pressure if necessary in patients with hypotension and shock. Low salt, low fat, small and frequent meals, keep stools smooth. After 3 days, uncomplicated patients gradually transitioned to sitting on a bedside chair to eat, urinate and defecate, and move indoors.

Discharge from the hospital is usually within 2 weeks. Patients with heart failure, severe arrhythmia, hypotension, etc., need to be extended as appropriate.

The prognosis of acute myocardial infarction has a lot to do with the size of the infarction area, complications and **. Most of the deaths occur within the first week, especially within 1 to 2 hours, and a significant proportion of patients die of ventricular fibrillation before hospitalization. In addition to severe arrhythmia, the causes of death after hospitalization include cardiogenic shock, heart failure, and cardiac rupture.

The acute inpatient mortality rate was above 30% in the 60s of the last century, dropped to about 15% after widespread use of monitoring**, and dropped to 4% to 6% after the application of direct PCI in recent years.

After myocardial infarction, secondary prevention must be done to prevent recurrence of myocardial infarction. Patients should adopt a reasonable diet (low-fat diet, low-cholesterol diet), quit smoking, limit alcohol, exercise moderately, and have a balanced mind. Insist on taking antiplatelet drugs (such as aspirin), blockers, statins, and ace inhibitors to control risk factors such as hypertension and diabetes, and have regular check-ups.

Precautions. So after knowing what to pay attention to after the heart attack is healed, avoid overwork, especially avoid lifting heavy items. Myocardial infarction may be precipitated in older patients with coronary artery disease.

Myocardial infarction with reeds is (Reference, documentation).

Refers to myocardial ischemia and necrosis caused by obstruction of the blood supply to the heart. Patients need to seek medical attention immediately after the occurrence of a myocardial infarction for related treatments**. The following are the precautions that patients should pay attention to before, during, and during the recovery period of myocardial infarction:

Precautions before myocardial infarction:1Control of risk factors:

Maintain an appropriate weight, quit smoking, limit alcohol consumption, and engage in regular physical activity to control diseases such as high blood pressure, hyperlipidemia, and diabetes. 2.Know your family history:

For people with a family history of heart disease, it's even more important to pay attention to heart health. 3.Regular medical check-ups:

Cholesterol, blood pressure, and blood sugar tests are performed to detect abnormalities in vascular diseases in a timely manner. Precautions in the event of a myocardial infarction:1

Seek medical attention in time: If you have symptoms such as chest pain, difficulty breathing, dizziness, and sweating, you should seek medical attention immediately. 2.

Don't rush to drive a vehicle: Avoid driving a vehicle yourself after symptoms have occurred. 3.

Follow your doctor's advice: Follow your doctor's instructions for taking your medications** and don't stop or change your dosage. Precautions for the recovery period of myocardial infarction:

1.Exercise: Exercise moderately under the guidance of a doctor to improve heart function and prevent secondary attacks.

Rift 2Eat wisely: Choose a diet low in fat, salt and rich in dietary fiber, control your weight, and avoid excessive intake of saturated fat and cholesterol.

3.Psychological care: Positive face of illness, maintain a good mood, and avoid mood swings and stress.

In general, patients with early myocardial infarction should seek medical attention in a timely manner and accept the disadvantages of the old man, and make relevant lifestyle adjustments according to the doctor's advice to maintain heart health.

Usually we must develop a good living habits and eating habits, the diet should be light, should eat more fresh vegetables and fruits, usually drink more water, to exercise properly, do not exercise vigorously, maintain a happy mood, do not cranky, eat more nutritious food, pay attention to the balanced combination of nutrition.

It should be noted that you must do some exercise at ordinary times, do not eat high-salt food, pay attention to rest, do not stay up late at night, and do not play electronic products for a long time.

Be sure to pay attention to your diet, don't eat too much junk food, step up your workouts, and be sure to have a good mindset. Don't eat foods that are too salty.

He should relax his mind, do not do too heavy work in his daily life, take a bath when he is full or hungry, exercise more often, and properly supplement nutrients.

There are so many things to watch out for in myocardial infarction. Like your blood, the quality of your sleep. Eat less greasy things, eat less mixed oil, it is best not to eat mixed oil or soybean oil, in edible oil, I think pure lard is healthier.

You can eat more natto. Keep blood vessels clean and smooth. Eat less foods high in purines, such as animal offal, seafood.

Don't overly sweet or salty things, stay away from carbonated drinks, and stay away from margarine. Drink plenty of green tea. The most important thing is not to stay up late.