It is said that 100 vegetables are not as good as cabbage , what are the benefits of eating cabbage

As the old saying goes, "100 vegetables are not as good as cabbage", the main thing is that cabbage has high nutritional value. Such as fat, protein, crude fiber, calcium, phosphorus, iron, carotene, etc., its vitamin C, riboflavin content is 5 times and 4 times higher than that of apples and pears respectively; It contains more trace element zinc than meat and contains molybdenum, which inhibits the absorption of nitrite amines. Cabbage is delicious and refreshing, appetizing and spleen-invigorating, containing protein, fat, vitamins and minerals such as calcium, phosphorus, iron, etc., which can increase the body's resistance to infection, and can prevent and treat scurvy, bleeding gums, and various acute and chronic infectious diseases.

The crude cellulose contained in cabbage can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, help digestion and excretion, reduce the burden on the liver and kidneys, and prevent the occurrence of a variety of stomach diseases.

The nutrients of cabbage are rich and comprehensive, containing vitamin B, carotene, protein, etc., which can maintain the elasticity of blood vessels and delay aging. There are many cooking methods of cabbage, suitable for cooking with various vegetables, more importantly, cabbage is a vegetable that nourishes the lungs, the weather is dry in winter, people are prone to colds, and then easy to respiratory tract infections, and there are many haze weather in winter, air pollution is serious, affecting lung health. Eating more cabbage in winter helps to maintain the health of the lungs.

As a northerner, there are too few vegetables that can be eaten in winter, many of them are greenhouse vegetables, and now people are vigorously using ripening agents to ripen various vegetables for the sake of profit. Now there are few dishes to eat, and if you don't eat them, you will starve to death, and you will be poisoned if you eat them. That's how tangled!

There are only home-grown vegetables, so you can eat them with confidence. Chinese cabbage is the main dish in winter, so what are its benefits for the human body? 1. It contains a large amount of crude fiber, which can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, promote defecation, dilute toxins, and help with constipation and nutrient absorption.

2. Contains a variety of vitamins and minerals, regular food helps to enhance the body's immune function, and is also meaningful to bodybuilding. It has been found that 1 cup of cooked Chinese cabbage provides almost as much calcium as 1 cup of milk, ensuring the essential nutrients for the human body.

Cabbage is a common dish with particularly high nutritional value, which is rich in vitamin C and vitamin E, which can not only improve the body's immunity, but also delay human aging. Cabbage is also rich in trace elements potassium and trace element iron, it can prevent high blood pressure, but also nourish qi and blood, in addition, it also contains a large number of natural pectin and a variety of amino acids, these substances can not only remove cholesterol in the human body but also promote body metabolism, which has great benefits for improving human health.

When I was very young, especially in winter, whenever I ate, I always had to fry Chinese cabbage, and we didn't want to fry cabbage every day as children, at this time, my father always said that 100 cabbage was not as good as cabbage, and I didn't understand what this truth was. As I grew up, I understood this truth more and more. Since I was a child, I have eaten cabbage almost every day in winter, but I have never eaten enough.

In fact, cabbage is a very common vegetable, especially in winter, there are relatively few vegetables, so it is necessary to rely on cabbage to solve the problem of eating vegetables. Cabbage ** is relatively cheap, it contains more water, at the same time, there are vitamin C, vitamin E, it is also a vegetable with the most calcium, it is also rich in iron, zinc and other trace elements. Therefore, it is a home-cooked dish for ordinary people and is very popular with ordinary people.

Cabbage is often eaten in winter. Cabbage contains protein, fat, vitamins, minerals such as calcium and phosphorus, as well as a lot of crude fiber, which can be used for stewing, stir-frying, boiling, mixing, stuffing, and side dishes. In some areas of the north, dried cabbage or frozen cabbage will be saved for late winter.

I usually use cabbage to make cabbage meat pies, fried cabbage balls, stewed potato vermicelli stewed with cabbage, stir-fried cabbage, etc., which are delicious without complicated production methods.

Cabbage is rich in vitamins and other nutrients, which can promote the peristalsis of the stomach and intestines, and also has a beauty function.

As the saying goes, "a hundred vegetables are not as good as cabbage", and it is time to eat cabbage again. Cabbage has a high nutrient content, which can increase the body's resistance, not only has the effect of preventing influenza and relieving fatigue, but also promotes intestinal peristalsis, helps digestion, avoids dry stool, and maintains smooth bowel movements. What are you waiting for, try it now

Cabbage is a vegetable and fruit in people's daily life, especially in daily life, cabbage is like a potato, so that we are not tired of eating, and cabbage also has many effects.

First of all, cabbage is especially delicious, if it is fried deliciously, then it can open our sense of taste, increase everyone's appetite, and make us eat more meals.

one, so it contains plenty of vitamins. But everyone can eat it, especially for children, these picky eaters don't like to eat vegetables, but they like to eat cabbage, so they can eat a little more vitamins to fill the body.

For the elderly, you can also eat more cabbage, because there are some nutrients in cabbage that can clean up vascular garbage and reduce cardiovascular and cerebrovascular diseases. As the elderly get older, the capillaries are very easy to harden, and they have been suffering from some symptoms such as high blood pressure.

People with high blood pressure or diabetes can't eat it all the time, but cabbage can be eaten all the time. You don't need to avoid eating cabbage, you can eat it with peace of mind.

There is dietary fiber in cabbage, for some people who have long-term constipation and can't pull out stool, they can eat more cabbage, cabbage has the effect of moistening the intestines and moisturizing the stool. Therefore, people with severe constipation usually eat more cabbage, which is more conducive to bowel movements.

And cabbage also has other wonderful effects, it has the effect of clearing heat and removing fire. Usually, if the hot pot restaurant is easy to get hot after eating, then you need to eat some light food combinations, such as cabbage is the best, because the cabbage itself has the effect of clearing heat and removing fire.

In ordinary daily life, everyone should eat a light taste, eat more vegetables and fruits, such as cabbage and other good products.

The small told the cabbage leaves to be scald, otherwise it will be too hard and broken all at once, and it will not be able to wrap the pork puree with water, so there is no water in addition, and it should be mixed more, so that the pork puree will taste good.

First of all, it can achieve the effect of moistening the lungs and relieving cough, and then it can also promote gastrointestinal peristalsis, can supplement vitamins and dietary fiber, and can also achieve the best effect, which can prevent constipation.

Cabbage has some vitamins, dietary fiber and trace elements, which can enhance people's resistance, prevent some cancers, promote gastrointestinal peristalsis, help digestion, and help detoxification.

Cleanse blood vessels, supplement vitamins, lower blood sugar, improve human immunity, promote gastrointestinal digestion, and moisten bowel movements.

Cabbage is rich in dietary fiber, which can promote intestinal peristalsis, which is helpful for people with constipation, and cabbage is also rich in vitamin C, which can play an antioxidant role.

Fried Bailai, vinegared cabbage, the winter in the north, especially in the winter of the northern countryside, due to the cold climate, the types of vegetables are scarce, the vegetables that can be stored are basically only potatoes and cabbage, cabbage has a high nutritional value, so how do rural people store Chinese cabbage and how to eat it? Cool with Bailai, cabbage stewed crucian carp, spicy cabbage, sour Bailai, cabbage stewed tofu, Bailai stewed potatoes, cabbage wonton vermicelli, cabbage hot pot, Bailai soup, cabbage stuffed dumplings, cabbage jam, sea rice Bailai, cabbage roasted mutton, frozen cabbage Zhan meat sauce ......

Northern, rural, Chinese cabbage, favorite. Not to mention the cabbage and pork stewed vermicelli, I'm sorry for your question. I like to watch dramas, the most delicious food in this drama, the head of the troupe, is this dish.

Northern, Northeast hard vegetables, enough north, isn't it? Rural areas, down-to-earth, isn't this dish down-to-earth enough? Anyone can do it!

The practice of cabbage, without matching pork and vermicelli, can it have a soul? So, this dish is not only my favorite, but I believe many people also like it the most.

The life-raising dish in the memory, it is unpretentious, nutritious, rich in a variety of beneficial substances, it is a safe guardian dish that the people of Pingtou must have three times a day, there are many ways, pickled cabbage, stewed tofu with cabbage, steamed buns with cabbage, fried beef and mutton with sauerkraut, delicious and refreshing, now eat less, in the seventies and eighties, it was a national dish baby? Gu said that this year, Koreans can't afford to eat spicy cabbage, and a Chinese cabbage is worth 30 yuan, while our wholesale nine cabbages in Xinjiang are only about 30 yuan.

Cut off the leaves of each cabbage, leaving the cabbage (don't tear the leaves too clean, leaving a small number of leaves on the left and right sides of the cabbage to increase the taste of the dish), cut the strips wide, I live in the north. In winter, cabbage is the main food. The best way to eat it is to put hairy meatballs, tofu, vermicelli, braised pork, kelp, and finally cabbage.

Fragrant chowder out of the pan. A bowl of rice, a bowl of chowder. I haven't heard that northerners are tired of eating chowder.

3 degrees of air 5 mm spare.

Rotten cabbage should not be eaten. Cabbage produces toxins in the process of decaying, and Chinese cabbage should not be blanched in boiling water for too long. If it is too soft and rotten, it will not only affect the taste, but also lose nutrients. The optimal time is 20-30 seconds.

Overnight cooked cabbage and unmarinated bok choy should not be eaten. Both produce nitrite, which can cause cancer.

1. It is not recommended to eat Chinese cabbage if it is not completely pickled, because it will contain a lot of nitrite, which will cause health problems after eating. 2. Vegetable food, as long as it is left for a few hours, the nutrients in it will be slowly lost. Overnight Chinese cabbage is not only not nutritious, but there may also be a lot of bacteria on it, so it is better not to eat such a dish.

3. When loading Chinese cabbage, try to use ceramic bowls or glass, stainless steel utensils, but there is an exception, that is, copper utensils cannot be used to hold Chinese cabbage. Because Chinese cabbage contains a large amount of ascorbic acid, it will lose its activity when it encounters copper.

It is not advisable to squeeze the juice for vegetable filling after scalding; Some people like to blanch Chinese cabbage and squeeze the juice, which will cause a lot of nutrient loss. It should not be cooked or served in copper utensils; Copper utensils destroy the ascorbic acid contained in them, reducing the nutritional content.

Chinese cabbage is cold, and it is better for people with weak spleen and stomach to eat less.

Note that overnight cooked cabbage and unpickled cabbage are not edible, otherwise nitrite will be produced and carcinogenic.

Rotten Chinese cabbage should never be eaten, because toxins will be produced during the period, and eating it will cause coma and lack of oxygen.

Chinese cabbage is rich in vitamins, and regular consumption can play an antioxidant and anti-aging role. Chinese cabbage is also rich in calcium, zinc, selenium and other minerals, and its dietary fiber is also very rich.

It can help digestion, beauty and beauty, hydration, laxative, protein, and diuresis.

Chinese cabbage has the effects of tonifying, eliminating appetite, diuretic, laxative, clearing lung heat, relieving phlegm and cough, etc., and can be used to assist acne, lung heat, cough and asthma, constipation, diarrhea, and cold.

Cabbage is rich in vitamins, rich in very rich protein and some trace elements, but also rich in some fat is very good for the body, often eat some cabbage can lower blood pressure, lower blood sugar, can clear heat and reduce fire is very good, can also prevent scurvy, but when eating cabbage, it is best to cook cabbage, if cabbage is eaten raw, it is very easy to cause diarrhea.

It can supplement the body's vitamin C, vitamin B, can also improve the body's immunity, can also provide a lot of trace elements, including calcium, iron, phosphorus and other elements, can also make the body's nutrition get a balanced supplement.

It can promote digestion, at the same time, it can also detoxify and detoxify, it can also prevent cancer, and it can also take care of skin, and at the same time, it can also nourish the skin, and it can also prevent frostbite, etc.

Chinese cabbage can provide a large amount of vitamins to the human body. Adequate vitamins can prevent many chronic diseases.

Eating some cabbage in moderation in life is also very beneficial, which can not only supplement the calcium needed by the body, but also make the ** state better. The most important thing is that the trace elements in cabbage are relatively rich, which can effectively prevent cancer and fight cancer. There is also a lot of dietary fiber, which can not only enhance satiety, but also moisten the intestines and laxative, and promote digestion and absorption.

The practice of cabbage is also varied. It can be made into vinegared cabbage, fried cabbage with fungus, hot and sour cabbage, and cold cabbage. Steamed cabbage rolls, pork cabbage dumplings, pork stewed cabbage vermicelli, etc., are all very good ways to eat.

1. As the saying goes, "100 vegetables are not as good as cabbage", what delicious foods can be made from cabbage?

Sour and spicy cabbage can not only improve people's appetite, but also very good for rice. When making this dish, prepare the ingredients first, prepare cabbage, green and red peppers, dried chilies, green onions, ginger, salt, monosodium glutamate, starch, vinegar, sesame oil. First, cut the dried chili peppers into evenly sized segments, chop the green onions, cut the ginger into shreds, remove the pepper seeds from the green and red peppers, and cut them into hob pieces, or diamond-shaped pieces.

Remove the roots, wash and cut the cabbage into segments. Heat the oil, then add the green onion, ginger, dried chili peppers, green and red chili peppers. After the fragrance is fried, put the cabbage into the pot, fry until it is broken, then add a small amount of white vinegar, salt, monosodium glutamate, thicken with water starch, a little sesame oil, and chopped green onions.

2. Conclusion. Because the cabbage heart is very tender, it is also very suitable for cold cabbage. This dish is also very suitable for summer and is very refreshing.

Wash the cabbage, cut it into evenly sized filaments, and put some vermicelli, tofu, shredded meat, and cucumber strips in an appropriate amount. Put the shredded meat into the pot and fry it, cook the vermicelli, and set aside in cold water. Put all the prepared ingredients into a basin, add an appropriate amount of monosodium glutamate, vinegar, sugar, chili oil, green onion, ginger, garlic salt, sesame oil, and stir well.

Pork stewed cabbage vermicelli can be said to be a particularly famous dish in the Northeast, which can not only supplement nutrition, but also serve as a special meal. <>