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To prevent hypoglycemia, we should pay attention to the following aspects: 1. Eat on time. If you have to delay your meal, you should eat something like biscuits, fruit or chocolate beforehand.
Exercise half an hour after a meal as much as possible, when blood sugar is high and hypoglycemia is less likely to occur. Diabetics can carry some fruit candies and biscuits with them to correct the hypoglycemic reaction at any time. Generally, carbohydrates that can be absorbed after hypoglycemia occur can be taken orally with fruit juice (200 ml), sugar or honey (2 to 3 scoops).
If symptoms do not improve significantly after a few minutes, you can eat again. 2. Keep the amount of exercise constant. The amount of exercise you spend and amount of exercise every day remains basically the same.
Eat appropriately or reduce the amount of insulin you take before exercising a lot. Try to avoid insulin injections and fasting exercises in areas that require strenuous activity, such as the thighs. 3. Diabetics should use insulin rationally.
It is best to ask your doctor to adjust the dose reasonably according to your condition. For regular insulin, it should be taken 15 minutes before eating, but no earlier than 30 minutes before eating. If you are using intermediate-acting or long-acting insulin, you should ask your doctor to pay attention to the time when the insulin is at its strongest, and it should not be done at night on an empty stomach.
The same is true for short-acting insulin. Patients who inject mixed insulin should pay special attention to eating dinner on time and eating a small amount of food before bedtime. Patients who are prone to hypoglycemia in the second half of the night and early morning should eat more staple foods or slow-absorbing protein-rich foods such as eggs and dried tofu before going to bed.
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Now everyone advocates a low-sugar diet, low-sugar diet is for health, eating high sugar, high calorie, not good for the body, high blood pressure, high blood sugar, high blood lipids cause heavy burden on the pancreas, many diseases are because of high sugar caused by the harm to human health.
High blood sugar is easy to cause complications, difficult to control, and leads to chronic diseases for many years, which is very painful, so it is recommended that a low-sugar diet is healthy for you, me and him. It's all for the sake of your health, but it's actually a good choice for a low-sugar diet.
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Now advocating a low-sugar diet is for health, eating high sugar, high calorie energy, is not good for the body, produces high blood pressure, high blood sugar, high blood lipids cause heavy burden on the pancreas, and many diseases are harmful to human health caused by high sugar.
High blood sugar is easy to cause complications, difficult to control, and leads to chronic diseases for many years, which is very painful, so it is recommended to eat a low-sugar diet to be healthy.
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Because most people now pay attention to the maintenance of the body, only the body is healthy to be happy, too high sugar diet is easy to cause three highs, harmful to the body, so more and more people are choosing a low-sugar diet.
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More and more people want to drop his diet right, because Chinese now have a lot of diabetics, well, that low-sugar diet, in case of either what we eat, he is too high in sugar, low-sugar diet is good for the body.
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A low-sugar diet is very necessary. A low-sugar diet is a necessary measure to reduce unreasonable caloric intake after childbirth, sugar is easily oxidized and metabolized in the body, which will make its calories quickly absorbed by the body, and often eating sweets or refined sugar will turn the remaining calories into fat accumulation in the body.
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As people's eating habits are more and more focused on taste, so now there are more and more people suffering from diabetes, in order to eliminate their own marriage, and the possibility of diabetes, therefore, some people from the prevention of their own diet to pay more and more attention to the consumption of low-sugar food, and to put an end to high-sugar food, it should be said that this is a good phenomenon, everyone should pay attention to her diet.
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Because there are more and more people with high blood sugar, eating too much sugar is not good for cardiovascular health, and now people are paying attention to physical health, so a low-sugar diet is usually good for the body.
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Because the amount of sugar is too large, it leads to poor absorption and diabetes. So most people are now on a low-sugar diet.
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Because the sugar content of drinks and foods is too high nowadays, it is easy to get diabetes, and it is becoming more and more easy to get diabetes.
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The main thing is for the sake of physical health, and people are to be able to see farther, which is the long-term viable solution.
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There is an increasing number of patients suffering from diabetes. And the sequelae of diabetes are very serious.
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The main reason is that people's living conditions have improved now, and then the disease of wealth and nobility is slowly coming, and many people will be obese, so that the body is getting worse and worse, so we should usually pay attention to controlling the diet, and can consume as little as possible the food with high sugar content, which is of great help to the body.
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Hello, because the current conditions are better, there are more big fish and meat. And after there are more big fish and meat, it will cause high blood sugar. Therefore, people nowadays pay more attention to health preservation, and they need a low-sugar diet. so as not to cause high blood sugar. Thank you.
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Nowadays, more and more people prefer a low-sugar diet. The main reason is that eating too much sugar will easily cause obesity. And it will raise blood sugar, increase the risk of diabetes, which is very bad for health, if you eat low-sugar food, it can effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers, so more and more people like low-sugar diet.
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Why are more and more people going on a low-sugar diet? Because more and more people now pay attention to health, knowing that eating too much sugar is not good for the body, and most people now have no time to exercise, the body is obese, and it is easy to get sick, so there are more and more people on low-sugar diets. In fact, the main reason is that eating too much sugar will easily cause obesity.
And it will raise blood sugar, increase the risk of diabetes, which is very bad for health, if you maintain the habit of low-sugar diet, it can effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers in the human body, and reduce the risk of diabetes, so more and more people want to have a low-sugar diet.
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Many diets now contain sugars, and some fats can also be converted into sugars, so the sugars in the diet are beyond the scope of people's diets, so more and more people are advocating low-sugar diets.
Nowadays, many people's blood pressure is generally high, which is also a reason for advocating low sugar, and some people now exercise a little and engage in mental work for a long time, which is easy to cause blood pressure to rise.
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More and more people want a low-sugar diet, because there are a lot of people with diabetes, and there are a lot of obese people, so a low-sugar diet is a very important thing to pay attention to, and you can't eat too much sugar, and eating too much sugar has a very bad effect on the brain and battery life, so the low-sugar diet has received a lot of more and more people's attention, which shows that people are paying more and more attention to their physical health.
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Why are more and more people going on a low-sugar diet? Because many people are now paying attention to the intake of sugar in the body, when eating normally, people often reject foods with high sugar content and prefer low-sugar foods.
1. With the improvement of dietary level, there are more and more oral diseases, and eating low-sugar foods can effectively prevent and reduce oral diseases such as dental caries and mouth ulcers.
2. If the food ingested by the human body contains too much sugar, the excess sugar will be converted into fat in the body and stored, which will cause obesity in the long run. On the contrary, if the sugar intake of the human body is relatively low, our body will convert the stored fat into sugar for the body's needs, so eating low-sugar foods often has the best effect.
3. High-sugar foods will consume a lot of calcium content in the human body, causing symptoms such as osteoporosis, so eating low-sugar foods often can avoid some diseases caused by calcium deficiency.
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More and more people want a low-sugar diet because eating low-sugar foods can avoid obesity, reduce the chance of cardiovascular and cerebrovascular diseases, and be healthy.
It can also effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers in the human body, and dental health.
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The main reason is that eating too much sugar will easily cause obesity. And it will raise blood sugar, increase the risk of diabetes, which is very bad for health, if you maintain the habit of low-sugar diet, it can effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers in the human body, and reduce the risk of diabetes, so more and more people want to have a low-sugar diet. The main reason is that eating too much sugar will easily cause obesity.
And it will raise blood sugar, increase the risk of diabetes, which is very bad for health, if you maintain the habit of low-sugar diet, it can effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers in the human body, and reduce the risk of diabetes, so more and more people want to have a low-sugar diet.
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Because with the improvement of living standards, people consume more and more sugar in food, blood sugar is high, and there are more and more diabetic patients. Therefore, it is necessary to have a low-sugar diet, which is conducive to good health and blood sugar control.
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Why are more and more people going on a low-sugar diet? In fact, the main reason is that eating too much sugar will easily cause obesity. And it will raise blood sugar, increase the risk of diabetes, which is very bad for health, if you maintain the habit of low-sugar diet, it can effectively prevent and reduce the occurrence of oral diseases such as dental caries and mouth ulcers in the human body, and reduce the risk of diabetes, so more and more people want to have a low-sugar diet.
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Now that women's living standards are getting better and better, and their diets are getting richer and richer, they will consume too much sugar if they are not careful.
The other is that people's health concepts are becoming more and more perfect, so there are more and more monitoring of the body.
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Why are more and more people going on a low-sugar diet? In fact, it is because the standard of living has improved now. There are many causes of obesity, so it will lead to the habit of low-sugar diet, because overeating for a long time and eating more greasy things will cause obesity and there will be three highs.
So low in sugar. Eating is also a kind of food for the body. Self-preservation.
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Why are more and more people going on a low-sugar diet? I think the main reason is that excessive intake of high-sugar diet can make people gain weight and increase fat synthesis, thereby accelerating the formation of fatty liver, especially fatty liver patients should emphasize low-sugar diet, control calorie intake, and gradually oxidize the fat in liver cells, under normal circumstances, supply calories to 83 to 104 kJ per kilogram of body weight per day, and should choose vegetable oil or food containing unsaturated fatty acids.
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I think it's actually because more and more people are paying attention to health preservation, because eating too much sugar is not good for the body. Besides, most people don't have time to exercise, and their bodies are prone to obesity and diseases. Therefore, there are more and more people on a low-sugar diet, and the second reason is that eating too much sugar will easily cause obesity.
And it will raise blood sugar, increase the risk of diabetes, and is very detrimental to your health.
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The main reason why my people want to eat for the first time is that people eat too much food now, and they exercise less, and lack of exercise to increase their blood sugar in their bodies, which will directly lead to the occurrence of many diseases, so people now pay attention to low-sugar diets.
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Because now more and more people are close to diabetes, or even prediabetes, then if he intakes too much sugar, it will be converted into glucose and finally cannot be digested, and it will gradually form pancreatic hypofunction, and then gradually form diabetes, which is now more and more because more and more people are now close to diabetes, or even prediabetes, so if he intakes too much sugar, he will be converted into glucose and finally unable to digest, and he will gradually form pancreatic dysfunction, and then gradually form diabetes. This is what is happening more and more now.
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This is because with the improvement of people's living standards, there are more and more people with high blood lipids, high blood sugar, and high blood pressure. Therefore, in people's diet, we must adhere to the principle of low salt, low oil and low sugar. This can effectively reduce the occurrence of the three highs.
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Hypoglycemia is a condition caused by low blood sugar levels. While fat people often have a tendency to hyperglycemia, in some cases, they may also experience hypoglycemic conditions. Here are some of the reasons that can cause low blood sugar in fat people:
1.Irregular diet: Fat people may skip meals or eat too little, causing blood sugar levels to drop.
2.Long-term use of glucose-lowering medications: Some fat people may need medications to control blood sugar levels, but these medications can sometimes cause blood sugar to be too low.
3.Long-term drinking: Fat people may be more likely to drink alcohol, and alcohol can lower blood sugar levels.
4.Gastrointestinal disorders: Obese people may have gastrointestinal disorders, which can cause the gastrointestinal tract to empty too quickly.
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Hypoglycemia is a condition in which the concentration of blood sugar drops below normal values. Although obesity may increase body weight and fat content, hypoglycemia can still occur, and the reasons for this can be multifactorial:
Long-term use of insulin or diabetes medications: Fat people can have diabetes and must use medications to control blood sugar levels, but excessive use of these medications may lower blood sugar levels.
Improper diet in fat people: Hunger and unstable diet can lead to symptoms of hypoglycemia. Fat people should not be too single in the process of eating, and the stool attendant should pay attention to a balanced diet and eat regularly.
Lack of exercise in fat people: Prolonged lack of physical activity may lead to hypoglycemia, as physical activity can help use glucose in the blood and promote glycogen regeneration in the muscles and liver.
Obesity may be accompanied by insulin resistance: Fat people may have insulin resistance, which means that their body needs more insulin to transfer glucose into the cells for its use. If the level of insulin is too high, it may lead to hypoglycemia.
In conclusion, fat people can also have low blood sugar, and the possible causes are similar to those of non-obese people, such as long-term use of insulin or diabetes medications, improper diet, insufficient exercise, and insulin resistance. Therefore, fat people also need to pay attention to blood sugar control and consult a doctor for help if needed.
Once hypoglycemia occurs, the most effective emergency measure is, of course, to eat "sugar" immediately, quickly increase blood sugar levels, you can drink drinks (Sprite, Cola, fruit juice, etc.), sugar water (warm boiled water to wash sugar or glucose 25 grams - 50 grams), eat candy or oral glucose tablets, honey, jam, etc. Due to the different conditions of the patients, different measures should be taken in the diet:1 >>>More
It's okay, it should be weak, didn't eat breakfast, went to a place where the air is not fresh, caused vagus nerve firing, caused transient vascular bed dilation, decreased blood flow back to the heart, decreased cardiac output, and insufficient blood supply to the brain due to the drop in blood pressure, not a disease, just supplement nutrition and exercise more.
You should find out your physique first, and if you don't make up for it wrong, it will be clumsy.
No, low blood pressure is called anemia.
Carry candy with you and eat candy if you feel a little unwell, which is very effective.