What is the standard for assessing the level of mental health?

Human psychology is a spiritual phenomenon, judging whether a person's mental health is difficult, it is difficult to have a fixed and clear boundary, in order to enable students to understand their own mental health status, psychologists will be roughly divided into three levels of human mental health level:

1. People with general normal psychology. This group of people is often in a happy mood, adaptable, good at self-regulation, and can better complete the activities that should be done by peers at the development level.

2. Those with mild psychological disorders. When these people encounter troubles in study and life, they are prone to negative emotional states such as depression and depression, and they feel a little difficult in interpersonal communication and have weak self-regulation ability.

3. Those with severe morbid psychology. This part of the population is manifested as a serious adjustment disorder, which has affected the normal life and study, if the psychological counseling and ** are not carried out in time, the condition will be aggravated, so that it is difficult to maintain normal study and work.

Although the level of mental health is divided into different levels, the boundary between mental health and morbidity is difficult to define, but the degree is different. The state of mental health is dynamic, and judging whether it is healthy mainly refers to the recent period, which does not represent the past or the future, but has a certain connection with the past and the future.

According to the level of mental health development, the content of psychological counseling is also divided into three categories:

Developmental Consulting. The purpose of counseling is to understand oneself more objectively, develop strengths and avoid weaknesses, develop potential, improve the quality of learning and life, and pursue perfect development. For example, how to deal with the relationship between social work and study, how to better develop oneself according to one's own personality and preferences, etc.

Adaptive counseling. This kind of counseling is for people with mild psychological disorders, because these students are basically psychologically healthy, but there are various troubles in life and study, and there are obvious psychological contradictions and conflicts, so the purpose of counseling is to relieve psychological distress, reduce psychological pressure, and improve adaptability. For example, worries due to poor academic performance, distress due to uncoordinated interpersonal relationships, difficulty in extricating oneself from the pain of falling out of love, and maladjustment due to changes in the environment.

Disability counseling. This type of counseling is aimed at people with severe psychological pathologies, that is, these students have obvious psychological disorders that have affected their normal life and studies. The purpose of counseling is to clarify the problem, and it is necessary to overcome obstacles, alleviate common psychological disorders, restore psychological balance, interpersonal communication disorders, test anxiety, adjustment disorders, phobias, obsessive-compulsive disorder, depression, etc. through systematic psychological counseling and psychological **.

There really isn't a specific standard to refer to.

In my opinion, as long as you are more happy and sad, more optimistic and less pessimistic, more positive and less negative, more mean when you are friendly... Even if it's healthy!!

If I am satisfied with you, please pray for the victims of the Sichuan disaster, thank you!

The criteria for assessing mental health can be considered in the following ways:

1.Normal intelligence: For example, compared with peers in terms of intellectual development, within the normal margin of error, children with congenital low intellectual development have no mental health.

2.Good mood: People with mental health can maintain a pleasant mood on a regular basis and are able to experience positive changes that come with their emotions.

3.Behavioral coordination: A mentally healthy person whose behavior and attitude should be coordinated, flexible in adapting to the environment when dealing with problems, and able to adjust their emotions and behaviors naturally.

4.Interpersonal Adaptation: People with mental health should be able to build good relationships with others and be able to adapt to changes and challenges in social situations.

5.Good social adaptability: A mentally healthy person should be able to adapt to the development and changes of society and be able to actively cope with various challenges and difficulties in life.

6.Personality integrity: People with mental health should have a complete, stable, unified personality and be able to respond positively to various changes and challenges in life.

7.Psychological characteristics in line with age characteristics: People of different ages have different psychological characteristics, and people who are mentally healthy should have psychological characteristics that are consistent with their age.

8.Correct self-awareness: A mentally healthy person should be able to perceive themselves correctly and be able to have a proper assessment of their abilities and worth.

9.Maintain appropriate behaviors and good adaptation: Healthy people should maintain appropriate behaviors and good adaptability, and do not have undesirable behaviors such as excessive anxiety, depression, and suicide.

10.No Mental Illness: Mentally healthy people should not suffer from any form of mental illness, such as group source depression, anxiety disorders, etc.

Based on the above criteria, a mentally healthy person should have a stable mentality, positive emotions, good interpersonal relationships and adaptability, and should have a correct outlook on life and values, and be able to face various problems and challenges in life rationally.

Wang Chunyu learns to share the 238th day (Friday).

The Third International Conference on Mental Health once recognized that the standard of mental health is that the body, intelligence, and emotions are very harmonious, and they can adapt to the environment and be able to be humble with each other in interpersonal relationships. Have a sense of happiness and be able to give full play to your abilities in professional work and live an efficient life.

Three criteria for mental health.

First, the experience standard is only based on the subjective experience of the individual and the state of the inner world, mainly including whether there is a good mood and appropriate self-evaluation, etc.

Second: operational standards: refers to the process and effect of mental activities through observation, experimentation and measurement, the core of which is efficiency, mainly including the efficiency of individual psychological activities and personal social efficiency or social function.

Third: development standards: focus on the longitudinal investigation and analysis of people's individual psychological development.

When measuring whether or not the mind is healthy, it is necessary to link these three criteria and examine them comprehensively.