A complete list of delicious juice recipes for children

Fruit juice has become a favorite drink of modern people, not only adults love to drink, babies also love to drink, so how to do baby juice? The following is the practice of the baby's water juice arranged by the study for everyone, I hope you like it!

Preparation of the baby's fruit juice.

Cucumber juice. Material:

1 cucumber and an appropriate amount of boiling water.

Method: Cantaloupe juice.

Ingredients: cantaloupe, boiling water, appropriate amount of sugar

Method: Peel the cantaloupe and cut it into small pieces; Put it in an electric mixer and add boiling water; Turn on the machine and stir for 1 to 2 minutes before drinking.

Corn juice. Material:

Appropriate amount of fresh corn kernels, boiled water, and white sugar.

Method: Stir the corn kernels, water and sugar evenly and put them into the soymilk machine together; Switch to the corn juice setting and it will take about 20 minutes to operate.

Apple carrot juice.

Ingredients: 1 radish and 1 apple.

Method: Peel and wash carrots and apples, cut them into pieces, add water, and cook them in a pot; Then strain the juice through a clean gauze.

Apple juice. Material:

Fresh apples, boiled water.

Method: Wash and peel the apples and cut them into small pieces; Place in an electric mixer; Start the machine, add boiled water, and stir for two minutes.

Orange juice. Ingredients: 2 navel oranges, 1 carrot.

Method: Cut the oranges, cut them into 4 pieces, peel them. Wash the carrots and cut them into sections. Put the orange flesh and carrot segments in a juicer to squeeze the juice and stir well.

Grape juice. Material: Grape.

Method: 1. Wash the grapes and put them in a bowl and soak them in hot water for two minutes.

2. Remove the grapes and remove the skins.

3. Put the grapes in a blender to squeeze the juice and filter out the grape juice.

4. Grape juice can be fed to the baby by mixing it with water in a 1:1 way.

The principle of adding juice to the baby.

1. Natural additive-free freshly squeezed juice.

Of course, the juice for the baby is to be pure natural freshly squeezed juice, which can reduce the hidden health hazards of additives to the baby.

2. Freshly squeezed juice should be diluted.

Although it is best to give the baby freshly squeezed juice, but not freshly squeezed juice immediately to the baby, parents should pay attention to the juice and boiled water in accordance with the ratio of 1:1 or 1:3 to dilute before you can give the baby to drink.

If there is nothing abnormal after your baby has drunk the diluted juice, then you can gradually increase the concentration.

3. Do not drink too much juice.

In addition to the above two points that need to be noted, parents should also remember not to give their babies too much juice. Although fruit juice tastes sweet, it also contains more sugar, and too much sugar may cause hyponatremia or cerebral edema. Therefore, when adding juice to the baby, parents should pay attention not to drink too much, and the amount of juice feeding for the 5-month-old baby should be kept at about 20-30ml at most per day, and only 1-2 teaspoons are fed each time.

Children are very fond of eating fruits, but because children's teeth are in the development period, eating some hard fruits will have a certain impact on children's teeth, and the solution to this problem is to squeeze the fruit into juice, so as to ensure that children's teeth are not harmed, and can also maximize the absorption of fruit nutrition, so how to do the practice of freshly squeezed juice for children?

1. Choose seasonal fruits: Parents do not have to take the vitamin content as the standard for choosing fruits, for babies, fresh seasonal fruits are the best choice. Strawberries, cherries, and oranges in spring, watermelons and peaches in summer, pears and apples in autumn, and fruits such as apples and oranges in winter.

2. Prepare utensils: knife, gauze, bowl, spoon, juicer.

3. Cleaning. 1) Cleaning of utensils: All utensils should be cleaned with running water first, and then boiled or soaked in boiling water for 5 minutes.

2) Fruit cleaning: Wash the dust and residual pesticides on the surface of the fruit with the detergent (for particularly difficult to clean fruits, such as strawberries, carefully wash with a small brush);Then soak in clean water for 5 minutesFinally, rinse under running water.

4. Juicing: For strawberries, cherries, tomatoes, grapes and other fruits that are easy to squeeze out juice, you can wrap the pulp with double gauze and squeeze out the juice by hand. If it is an apple, pear and other fruits with hard flesh, you can cut it into small pieces and put it in a juicer to squeeze the juice, mix the juice with an appropriate amount of boiled water, and a cup of fresh juice is ready.

Judging from the above explanation, how to do the practice of freshly squeezed juice for children is a relatively simple problem, because juice squeezing is a very simple method, juice squeezing only needs a few simple steps and necessary tools to achieve, and the practice of freshly squeezed juice for children can be checked on the Internet, and it is easy to find.