Is there a relationship between the frequency of dreams and the quality of one s physical condition?

Dreams are a normal physiological phenomenon, and there are many dreams and short periods of deep sleep, insufficient sleep depth, and low sleep quality.

Closely related, polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dream all night".

It is indeed self-feeling, and it is by no means a deliberate fabrication. But sensations can also be delusional because of different functional states.

Resulting in different dreams and inability to accurately reflect objective facts. For example, if you feel very tired, in fact, the body and brain are resting.

After washing, you will feel energetic, so you don't have to worry too much about this situation.

But if you appear because of dreams.

In the case of insomnia, then you need to pay attention——— you need to relax your mind, do not pay too much attention to dreaming, before going to bed.

Between half an hour and 1 hour, it is not advisable to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid.

Intense mental activity. You can also eat foods to prevent insomnia, such as milk, fruits (apples, bananas, pears).

etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs lightly because of it.

If you feel drowsy after waking up in the morning, you are prone to addiction, and after stopping the drug, etc., it is not suitable for long-term use. It is recommended that you make a mistake if you make a mistake.

If you sleep and dream, first find the cause from your own psychology or seek help from a psychologist.

Dreaming is a reaction of the brain, and often dreaming indicates that you are not resting well and that your sleeping posture is not correct.

Frequent dreams during sleep are likely to be caused by emotional and mental factors, if the work pressure is too great, the work is more intense, there may be annoyance, and at this time it may cause insomnia and dreams.

Frequent dreaming is likely to cause headaches, dizziness and other conditions. Patients can listen to some light ** or drink some milk to help them sleep before going to bed at night. If symptoms don't improve for a long time, you can also do it as prescribed by using some sleep medications**.

You should always keep a good mood and avoid anxiety and nervousness.

You need to relax your mind, don't pay too much attention to dreaming, between half an hour and 1 hour before going to bed, don't think about problems or read books, etc., you should do appropriate physical activities, and avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits, sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

The first interpretation.

Dreams are when everyday desires or fears manifest uninhibited during sleep.

The second explanation.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams.

Why do you dream a lot at night?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After the person falls asleep, a small part of the brain cells are still active, which is the basis of dreams.

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

1. Dream is a way to coordinate the balance of the human psychological world, because people have an advantage in the right cerebral hemisphere activity in the dream, and the left cerebral hemisphere dominates after awakening, in the process of 24-hour diurnal activities of the body, the awakening and the dream alternate, can achieve the dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

2. Dreams are a symbol of the active subconscious, and during the day, people's explicit consciousness (experiential consciousness) directs people to respond to information from the outside world. The whole process is as follows: the body consciousness - hearing, sight, smell, taste, touch, etc. collects external information, transmits it to the subconscious, and the subconscious mind processes, stores, classifies, and then transmits it to the corresponding point of the conscious consciousness, and then sends out the response instructions from this conscious point, and then passes it to the body consciousness through the subconscious, and the body consciousness directs the body to respond behavior.

During this period, the subconscious mind is in a semi-dormant state, and does not actively participate in judging and reacting to information.

But sometimes there are exceptions. It's what we call a meditative state. We purposefully put pressure on the brain to emit bioelectric currents to forcibly open the subconscious. Let the subconscious mind get to work.

At night, the self-examination system in the human body consciousness begins to work. The conscious and subconscious minds are basically withdrawn from the working state. At this time, the person mainly repairs the damage caused by the body during the daytime exercise.

It doesn't matter, I remember dreaming almost every night. It seems to say that in fact, everyone dreams, but some people will remember that they have dreams and say that they have dreams, and those who do not remember dreams will say that they have no dreams. But it's all about dreams.

In addition, people who do not remember their dreams sleep better. Hee-hee.

A dream is a dream, not necessarily a reflection of reality. Dreaming is a normal human phenomenon. Good dreams and bad nightmares cannot be decided by humans.

Dreams are dreams, and they are the stories that people have in their brains after they have fallen asleep. Dreaming is the brain's imagination or recollection of certain fragments during sleep, and it is not necessarily a realistic version of the story. Dreams are divided into good dreams and nightmares, and nightmares are a frightening image.

People subjectively can't be sure of dreaming, and they can't be sure of what they dream.

Dream.

It is a human instinct, and it is the result of neural activity during human sleep, especially during rapid eye movement sleep. Dreams are also a mental activity, the result of an activity at one level of consciousness.

DreamsIt occurs with the activity of a few cells in the cerebral cortex. If the activity of a few cells loses the control and regulation of the entire cerebral cortex in the awake state, and certain fragments of memory are revived unfettered, then the person.

It will produce a thousand strange dreams. If the few cells in the excited state during sleep are some nerve cells in the cerebral cortex that are related to speech or movement, then there will be phenomena such as dream-talking and sleepwalking.

From psychologyFrom the perspective of dreams, dreams are a spontaneous mental activity that arises from a state of consciousness at a certain stage of sleep. To a certain extent, dreams have the role of predicting the future, in addition to guarding sleep, regulating the mind, and enlightenment.

Di inspiration, enhance memory and other effects.

Instinctive bai

Instinct, instinct, because after falling asleep, the brain is not completely asleep, and a small part is still spinning in the movement. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and if they are not completely inhibited, there are still a few areas of the cerebral cortex where the nerve cells are excited, and people will have dreams. The quality of dreams depends on the thoughts of the day and the dreams of the night.

If you can know what your dream is doing, you might as well watch a blockbuster, losing the unknown nature of the dream itself, what is the point of dreaming.

Another mental phenomenon, I understand.