How to treat menstrual cramps in women knows, how to treat menstrual cramps in women

Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.

The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.

1.So so**.

1) Pay attention to psychology**, eliminate tension and concerns.

2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

3) When the pain is unbearable, it is supplemented with medication**.

2.Drugs**.

1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.

2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.

3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).

External application of Chinese medicine of the five elements: This type belongs to liver qi stagnation, so it is necessary to use the liver wood to promote blood circulation and eliminate blood stasis.

Method: Equal amounts of cloves, borneol, asaroxin, Chuanxiong, Yanhusuo, safflower and other drugs, mixed together and then mixed into a paste with ginger juice, and the ointment was applied to the umbilicus 3 days before each menstruation, once a day, until the end of menstruation.

Food**: Motherwort 30g, Xuanhu 25g, 2 eggs. Add water together and cook it, strain the residue and eat the eggs and soup. Start eating it a week before each menstrual period, once a day, for a total of 7 days, and the effect will be good.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

**The best methods for dysmenorrhea mainly include food**, medicine**, massage, and tea**

1. Dietary therapy for dysmenorrhea:

Black chicken soup: 500 grams of male black-bone chicken, cut into pieces, stewed with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, an appropriate amount of green onion and vinegar. Eat meat, drink soup, 2 times a day.

Mother's cream: For abdominal pain before and after menstruation, you can use 2 catties of motherwort to decoction into paste, eat 1 spoonful each time from 3 days before menstruation, twice a day, morning and evening on an empty stomach.

Hosta flowers: No matter what kind of dysmenorrhea, you can use 20 grams of hosta flowers, 25 grams of brown sugar, and 3 boiled eggs to eat, once a day.

Peony flower root: For those with irregular menstruation and dysmenorrhea, you can use red peony flower root to boil sweet wine lees and eat, once a day.

Soft-shelled turtle: Soft-shelled turtle is often eaten to treat dysmenorrhea and is effective for scattering stasis. Traditional Chinese medicine introduces that there are many prescriptions for dysmenorrhea and blood congestion, but when taking it, it must be combined with other drugs according to the condition, so it needs to be diagnosed and prescribed by a doctor in order to be suitable for the condition and receive the effect.

2. Medication for dysmenorrhea: take vitamins.

In particular, it is worth mentioning the B vitamins that have a significant effect on PMS, such as the combination of 999 dysmenorrhea B vitamin tablets and calcium D softgels (, and B6 is the most important among B vitamins. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, women with menstrual cramps may wish to eat more.

3. Massage of dysmenorrhea:

3 days before menstruation, mix 3 grams of pepper and vinegar into a paste, divide into 2 equal parts. Take 2 pieces of adhesive tape, put the pepper paste in the adhesive tape, stick it to the Yongquan points on both sides, and massage for 10 minutes.

Overlap your hands every night for 3 days before menstruation, press down on the middle of the lower abdomen, rotate and rub counterclockwise for 10 minutes, and push back from the lower abdomen to the umbilicus 30-50 times.

Before going to bed, put the palms of both hands on the acupuncture points of the two kidneys, and you will immediately feel warm, and then lie on your back for more than 10 minutes, and gently tremble and rub your hands to achieve the effect of warming the kidney and regulating menstruation and relieving pain.

4. **Tea therapy for dysmenorrhea:

It is composed of 10 grams of incense, 10 grams of black medicine, 10 grams of Yanhusuo, and 3 grams of cinnamon. For those who suffer from external cold and dampness, lack of qi and blood or poor mood and other factors, causing vague pain in the lower abdomen before or during menstruation, feeling full, or feeling cold in the lower abdomen, and waiting for heat to be comfortable, you can take the medicine and grind it into powder, brew tea with boiling water, 2 doses a day, and take it for 3-5 days. This tea recipe has a strong effect on warming the meridians, regulating qi and relieving pain.