Which brand of lutein is better? How to choose?

As an important pigment in the macular area of the retina of the eye, lutein has a good antioxidant and blue light filtering effect, and plays a certain role in eye protection. How to choose lutein, you might as well try these methods:

1.Looking at the lutein content, the daily requirement of lutein is between 8-12mg, if the product can meet this range, it will be more suitable, not the more the better, but it will bring a burden to the body;

2.Looking at lutein**, some products use lutein ester as the main ingredient, which will be better, lutein ester can be converted into lutein in the body, and in comparison, light and heat, stability is better, and the absorption and utilization rate is also higher;

3.Looking at the product brand, the more well-known the product is, the better the protection, and the blue hat logo is more safe to eat. For example, Jianshijia bilberry lutein ester is selected by me through the above methods, and I personally think the effect is quite good, you can try it, or you can choose the right product for yourself according to my method.

Scientific studies have shown that lutein: also known as "phytoprogesterone", co-exists with zeaxanthin in nature and is an important antioxidant. At the same time, it is also the most important nutrient component of the human retina.

Effect of lutein on the eyes:

Protect the eyes from light damage, delay eye aging and prevent lesions: Ultraviolet and blue light from sunlight entering the eyes will produce a large number of free radicals, leading to cataracts, macular degeneration, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye ball directly to the retina and macula, and the lutein in the macula can filter out blue light to avoid damage to the eyes.

Protect eyesight: Lutein, as an antioxidant and photoprotectant, can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.

Alleviate eye fatigue: Lutein can alleviate the symptoms of eye fatigue, blurred vision, dry eyes, eye swelling, eye pain, photophobia, etc.

Lutein cannot be synthesized by the human body and must be absorbed into food or as a nutritional supplement. In addition, the lutein of the child must contain zinc. Because lutein is in the child's body, it must be synthesized through the conversion of zinc and absorbed by the child.

For example, Leyan Vision Nutrient, which is not only rich in lutein, but also contains zinc, is currently the only lutein for children in China, which has been recognized by more and more parents for several years.

Kang Enbei's and Lai's benefits are all good, they are all big names.

The highest and best lutein content is: Tongrentang Lutein, Correction, Jian'anxi, and Purple.

1. Biostime and so on.

1. Tongrentang lutein:

Tongrentang lutein has been heard of by many people, it is an old brand, it was founded in 1669, has a history of more than 100 years, the product quality is very guaranteed, and this product contains blueberry and lutein.

2. Amendment: Correction is a subsidiary of Correction Pharmaceutical, which is also a ginseng-based health care product, and operates in a wide range of fields, and is very well-known, especially the sales of lutein under Correction is also very good.

3. Jian Anxi:

Jian'anxi is an American brand, and it is also a brand that has been around for a long time, and Jian'anxi has a lot of products, such as calcium tablets and lutein, which are relatively good and have been affirmed by people.

4, Purple Cave Qinyi:

Purple lutein is lutein composed of bilberry extract, lutein, zinc gluconate, natural carotene, etc., and the content of the ingredients is relatively high, ** more favorable.

5. Biostime:

Biostime, a health care product company, is a brand in Australia, with the purpose of "celebrating every day of life" and the mission of "helping countless consumers around the world live healthier and happier lives" to develop a lot of health care products, among which the sales of pregnant women's health care and lutein are very good.