I m talking fast, I m getting a bit of a stutter now, how can I treat it

Slow Talk**. Thoughts: Only by having a correct understanding of slowness in terms of thought and emotion can we have a thorough understanding of behavior.

Function: 1. Change the impatient personality.

2. The process that must be passed.

3. Regulate the mood and feel calm.

There may be concerns: afraid that others will hear their own methods, afraid that they will be slow, others will be anxious, embarrassed, love face, afraid of hearing with methods, afraid of stuttering without methods, and hesitation. Conditioned reflexes, and finally stuttering.

Slow purpose: 1. How to use.

2. Get rid of the idea of loving face.

Slow requirements: 1. The speed should be slow.

2. Equal kerning.

3. A little dragging.

4. Remove waste words.

5. Pause between sentences.

6. Ideologically, we must form a "slow" consciousness, and we must use methods everywhere and at all times.

7. Slow nature, slow relaxation, slow comfort.

Watch out for the inertia of language!

Returning the gas method.

A word, a word, that can form an independent complete meaning, pause.

Symbols: (inhale) – resolutely – (inhale) – use – (inhale) – return the breath.

In the language of air support: inhale - stop - speak - stop.

Inhale before you speak!

Stuttering – slow speaking – breathing.

Requirements: 1. The speed should be slow (slow word first).

2. Equal kerning.

3. The return of breath is obvious (appropriate, timely, flexible), and the inhalation should be sound (slow, long).

4. Speak up to 2-3 words in one breath.

Note: Inhale not too fast, not too slow, moderate, no expression on the face when inhaling, and exhale naturally if there is any remaining breath after reading 3 words.

Stick to your daily conversations! Passive – Habitual – Natural.

Returning qi training: 1. Returning qi diligently, speaking short sentences, and using more half-truncated sentences at the same time is the direction of correction efforts.

2. The ultimate pursuit is: one breath, one sentence.

3. Use it freely and do whatever you want.

4. When it comes to sentences, divide sentences reasonably.

5. When inhaling, there should be the concept of inhalation (it should be imperceptibly incorporated into the process of speaking, and finally naturalized).

Naturalization – conscious – subconscious.

A sentence consisting of two or more monolinguals is a sentence, i.e., a long sentence.

Five words have entered the long sentence exercise.

Use more half-truncated sentences, ask not to say the whole sentence, and develop the habit of pause.

When speaking with questions, check the speed, the second check the gas, and the third check the word spacing.

1. The speed is slow and fast.

2. Slow and fast complement each other.

3. Kerning is slow and fast.

When talking to someone, look at the other person's face and speak, face him squarely, and overcome him psychologically. Now there may be a repetition, it is normal, when there is a problem, look up the above points. Fixing your body on a target while inhaling can correct your action stuttering.

Eight words is not much, two words is not much, and five words is better. The more qi you have, the calmer your mood will be. Psychological disorders are those that exist with the presence of the phenomenon of stuttering, alleviate and lessen, and disappear and disappear.

In fact, you don't have to worry too much, stuttering is not unavoidable. As long as you go through professional stuttering correction and learning, you will be able to speak fluently like ordinary people.

Stuttering is mainly a habit of mental awareness and language, as long as these two wrong habits are corrected. You can slow down your speech and be calm and not impatient, which will help you speak.

Xi'an Huaxia Language Stuttering Correction Center through psychological **, air and sound coordination, language training, environmental adaptation and other stages of comprehensive intensive training, system correction, as long as I work hard to cooperate, will be able to achieve normal people's speech ability, you can check this school online, I hope it can help you, I wish you to get rid of stuttering trouble as soon as possible!

Stuttering is just a bad habit formed through imitation and some kind of suggestion, not a pathological problem or hereditary disease in the articulatory organs, nor is it a stutterer's slow thinking, which can be completely corrected through training.

Here are some ways to help you.

1 Reading aloud correction method.

Reading aloud can maintain the coherence of language, continuously improve the coordination ability of the cerebral cortex and articulatory organs, and help to correct stuttering. Most stutterers have a mental drive to get the words done quickly, with panic, muscle tension, and a desire to finish the conversation quickly. To eliminate this problem, you can read aloud a text or article that you are familiar with.

Before reading, calm your mind and relax your muscles. When you start reading aloud, start at a slow pace and pay attention to the first sound of each sentence and the first sound of the phrase in the sentence. Such as this text:

We must conscientiously do our work well, strengthen unity with the people of all nationalities throughout the country and with the people of the whole world, and strive to build our country into a modern, highly civilized, and highly developed socialist country.

2 Correction of handwriting.

Speaking and writing are very closely related. One scientist asked stutterers to write everything they wrote in print. This scribbling takes 2-3 times longer.

It is said that some stutterers continue to write like this for a week, and the rhythm of their speech gradually becomes even, and finally they stop stuttering. This is because meticulous writing develops a habit of thinking that is not hurried.

3 Pronunciation correction Method People who stutter have a problem, that is, they often have difficulty pronouncing certain words. If you encounter the sounds of the initials b, p, m or zh, ch, sh, you will stutter. People who stutter pay attention to the words they stutter on, and write down these words separately for special training.

4 Physical activity** Regular physical activity, especially taking deep breaths regularly, can also be helpful in correcting stuttering. This is because stuttering patients have a characteristic that they are nervous when they speak, and they are anxious to finish speaking, resulting in shortness of breath, which disrupts the rhythm of speech, forms a disorder, and aggravates stuttering. Therefore, stuttering patients should go through physical activities, take more deep breaths, speak more slowly, do not have to be nervous, do not speak hard, and pause for a while.

If you persist in this way for a long time, the coordination ability of the cerebral cortex to the articulatory organs will be improved, new conditioned reflexes will be established, and the bad habit of stuttering will be corrected.

The effort pays off. Experience has proved that as long as you practice consistently, it generally only takes half a year to correct your stuttering.