The ingredients of the dampness porridge, the recipe of the dampness and heat porridge

Clears away heat and dampness.

Method: Prepare 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Preparation: Wash and fry the Sichuan sprout, red poria, kapok and rush flower into 2 bowls, remove the slag and extract the juice, add red adzuki beans, white lentils, coix seeds, and gourd seeds and cook them together to make porridge. Serve warm.

Efficacy: Taking this porridge can clear away heat and dampness. It is very suitable for patients with poor urination, stomach stagnation, bloating and stuffiness caused by summer heat.

Heat-clearing and dampness-dispelling soup.

Ingredients: Prepare half a kilogram of Poria cocos, half a kilogram of powdered arrowroot, 50 grams of red adzuki beans, 50 grams of lentils, half a tangerine peel, and eight bowls of water.

Method: Peel and cut the Poria cocos, peel and cut the arrowroot into pieces, put the ingredients into the pot, and boil the water for 3 hours.

Efficacy: Taking this soup can remove dampness and heat, clear away heat and poison, regulate spleen and stomach health, nourish yin and nourish the skin.

Quail dampness soup.

Ingredients: Prepare four quails, 50 grams of barley and lily, and 3 slices of ginger.

Method: Put quail, barley, lily and ginger together in a casserole, add an appropriate amount of water and boil for 1 and a half hours.

Efficacy: Taking quail dampness soup can clear away heat and dampness, moisten the lungs and dissolve phlegm, and people with damp heat can usually take this soup.

There are many different ways to dispel dampness, among which the more effective ones are mung bean porridge, cucumber porridge, red date porridge, red bean porridge, chrysanthemum porridge, poria porridge, mint porridge, mung bean root slice porridge, these 8 different dampness porridge, their taste is not only different, the effect is not the same, but they all have the effect of dispelling dampness, usually can be eaten in moderation.

1. Mung bean porridge.

First of all, you need to prepare mung beans, barley, japonica rice and other ingredients for cooking porridge, clean all these ingredients with water, and then put mung beans, barley, and japonica rice into the pot and add an appropriate amount of water to simmer for 50 60 minutes, you can break the rock sugar and finally mix, not only the taste is delicious but also has a good dampness effect.

2. Cucumber porridge.

Cucumber is usually a more common vegetable, its nutrients are of great help to **, usually the cucumber can be cleaned and diced, cooked with barley, japonica rice can be eaten, it can effectively eliminate freckles, make ** more shiny, but also play a role in removing dampness.

3. Red date porridge.

Usually in the 8 kinds of dampness porridge formula, jujube porridge also has a good dampness effect, first of all, you need to prepare red dates, barley, clean the red dates and remove the pit, and then put them in a pot and simmer for 30 40 minutes to eat, red date porridge can not only dispel dampness, but also play a role in nourishing the spleen and stomach, nourishing blood and soothing the nerves.

4. Red bean porridge.

Red bean porridge and red date porridge have similar effects, but the taste of the two is completely different, red bean porridge can be cleaned with red beans and barley, directly put into the pot and add water to cook, eat red bean porridge in moderation every day, and also play a role in beauty.

5. Chrysanthemum porridge.

Chrysanthemum is a more common flower, its flowers will exude a charming fragrance, usually in the process of cooking porridge, you can add some chrysanthemum petals to the appropriate amount, which can make the porridge exude a unique breath, but also increase the taste of porridge, it also has a certain effect of removing dampness, and long-term consumption can also anti-aging and anti-aging.

6. Poria porridge.

Poria porridge first needs to prepare japonica rice, poria cocos, ginger and other ingredients, after cleaning the poria cocos mashed into powder, ginger diced, first put the japonica rice into the pot and boil into porridge, and then add poria cocos powder, ginger diced to mix evenly, in fact, you can also add brown sugar to make the taste better, with the effect of strengthening the spleen and dispelling dampness.

One is barley rice, and the other is red beans. These two kinds of things, you don't need to follow which proportions, grab a handful every time, wash them and put them in the pot to boil, and after boiling, they are the top grade of dampness and spleen - barley and red bean porridge.

There are many ways to boil barley and red bean porridge. The barley rice is a little hard, the red beans are also a little hard, if you put it in the pot and keep boiling, it will not be rotten for more than an hour, it consumes fire or electricity, and if you don't get it right, you will continue to paste the water pot, resulting in sticking to the pot. There are two ways:

The first way is to put plenty of water in the pot, boil it and then stop the fire, let the barley rice and red beans simmer in the pot for half an hour, then shoot, and after boiling, simmer for another half an hour, and the red bean and black rice porridge will be boiled. The second way is simpler, which is to wash the boiling water bottle that is not common at home today, put the barley rice and red beans in it, then pour boiling water, stuff the bottle tightly and stuff it, and do it like that every night, and it will be porridge in the morning, just as breakfast to drink. It's very convenient and the most energy-efficient, so you don't have to boil it anymore.

Barley and red bean porridge has a benefit, that is, no matter how you boil it, it is not easy to become sticky and thick, the red beans and barley rice that have been boiled at the bottom are dark red soup on the top, and most of the ingredients of barley rice and red beans will be delicious together. In the case of porridge, put more water, this kind of soup is enough for us to drink for most of the day, just enough to drink as tea. If it's summer, you'll have to drink it in the morning, because it will taste bad at noon.

Function. For the effect, it is simply extraordinary. Barley rice, called "barley kernel" in Chinese herbal medicine, "Shennong's Materia Medica" will be included in the best products, it can cure dampness, benefit the stomach and intestines, go to edema, strengthen the spleen and stomach and benefit the stomach, and take it for a long time to benefit the body and nourish the blood.

Red beans, called "red beans" in Chinese herbal medicine, also have significant dampness, swelling, spleen and stomach effects, because it is bright red, bright red is deeply rooted in the hearts of the people, so it can also tonify the heart. Contemporary people are too stressed, the heart is deficient, the diet is matched, the exercise intensity is less, and the spleen is deficient and damp and hot. It is necessary not only to remove dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, which is none other than barley rice and red beans.

It is boiled into porridge so that its ingredients are sufficient for the body to digest and absorb, and in addition, it does not cause any pressure on the stomach and intestines.

Summary. 1. Prepare an appropriate amount of 200g of lotus root flour, 100g of rice, 50g of oats, and 100g of black rice, clean the black rice, put it in the rice cooker, and add an appropriate amount of water to cook. When cooked, cover and simmer for about 10 minutes, then pour in clean rice and oats, add an appropriate amount of boiling water, cover and cook slowly into porridge.

When the rice is boiled, you can pour the mixed lotus root flour water into the pot, be sure to stir it all the time, and you can drink it when the rice is thick.

1. Prepare an appropriate amount of 200g of lotus root flour, 100g of rice, 50g of oats, and 100g of black rice, clean the black rice, put it in the rice cooker, and add an appropriate amount of water to cook. When cooked, cover and simmer for about 10 minutes, then pour in clean rice and oats, add an appropriate amount of boiling water, cover and cook slowly into porridge. When the rice is boiled, you can pour the mixed lotus root flour water into the pot, be sure to stir it all the time, and you can drink it when the rice is thick.

2. You need to prepare an appropriate amount of 100g of purple rice, 100g of black beans, 50g of soybeans, 60g of mung beans and 30g of red beans. Soak the soybeans and mung beans for 30 minutes, clean the purple rice, and prepare all the ingredients. Pour it directly into the rice cooker, add an appropriate amount of water and cover the pot to cook, wait until the beans are all boiled, then add some rock sugar, cook until the rock sugar melts and you can eat.

3. Prepare 100g of lily, 30g of barley and 100g of red beans, clean all the ingredients after they are ready, and put them in the pot together. Add an appropriate amount of water, boil over high heat, then change to low heat and slowly boil, wait until the red beans are boiled, add some rock sugar and drink. Wait until the rock sugar melts and drink it while it is warm, which can achieve a certain effect of removing moisture.

4. 200g mung beans, 200g barley, 100g honey. Wash the mung beans and barley, soak them in water for 2 hours, then put them in a pot and boil them over high heat, then turn to low heat and simmer for 30 minutes, and finally add an appropriate amount of honey.

The preparation of dampness porridge is as follows:

1.Red date millet porridge: take 10 red dates and 30g of millet. Wash the millet first, put it in a pot and stir-fry it over low heat until it is slightly yellow, then add water and red dates, boil it over high heat, and simmer it into porridge to eat. It is suitable for children with indigestion, anorexia, and spleen deficiency.

2.Lotus seed yam porridge: take 30g of lotus seeds, 80g of yam, and 50g of glutinous rice. Peel the lotus seeds and put them into the heart, add yams and japonica rice to cook porridge and eat. It is suitable for children with weak spleen and stomach, thin body and loss of appetite.

3.Sha Shen Mai Dong Bean Porridge: Take 10g of Sha Shen, 10g of Mai Dong, 15g of lentils, and 50g of japonica rice.

First, add water to decoction and boil for 20 minutes to extract the juice, and then add japonica rice and lentils to the juice and cook into porridge. It is suitable for children with hot hands and feet, dry stools, and spleen and yin deficiency.

On the basis of dietary therapy, combined with tea instead of grass, it can not only regulate the spleen, but also deeply nourish, strengthen the spleen and invigorate qi, and enhance immunity.

Pure barley porridge method: Wash and soak the barley for about an hour. Put water in the pot, barley under cold water, turn off the heat three minutes after the water boils, cover the pot and cover it stuffy, and then turn off the heat after 5 minutes after the water boils, so that after boiling the pot three times, the barley has bloomed very soft.

This porridge is boiled in half a pot each time, and the water is used as tea to drink, and then eat barley, the effect of dispelling dampness is particularly good, just drink it twice a week.

Lily barley porridge: Wash 50 grams of coix seeds and 15 grams of lily, put them in a pot, add an appropriate amount of water, cook until the barley is hot and rotten, add honey and mix thoroughly, and it is ready.

This porridge is sweet and fragrant, slightly fragrant, often eaten can strengthen the spleen and stomach, skin freckle removal, can be used for women's facial freckles, acne, eczema and other symptoms, is beneficial to the beauty of young girls.

Yam coix seed porridge: take 30 grams of yam and coix seeds, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, and a little sugar. Finely chop the yams, remove the core of the lotus seeds, and remove the core of the red dates. After washing, it is boiled with millet to make porridge, and the porridge is cooked and mixed with sugar.

This porridge can strengthen the spleen and invigorate qi. It is suitable for weak spleen and stomach, poor appetite, abdominal distension and loose stools, limb weakness, edema in the elderly, and women's syndrome. People with constipation should avoid eating.

1.Angelica Porridge Functions Nourish the spleen and stomach, generate marrow and store essence, and greatly replenish qi and blood. It is suitable for pale or yellowish complexion, palpitations, shortness of breath caused by anemia, etc.

Recipe 60 grams of boiled yellow mao, 15 grams of angelica, thick decoction to extract juice, add 90 grams of japonica rice, 6 jujubes, an appropriate amount of brown sugar boiled into porridge, divided into warm serving. 2。Pork bones in a pot with jujube and black beans are used in the same way as angelica congruce.

Recipe 250 grams of pork bones, 30 grams of detained seeds, 30 grams of black beans

3. Black rice, glutinous rice, red beans, red dates, round meat, peanuts (stir-fried), cishi. (wetting is possible) you can put it in preference of each person.

4. Boiled porridge with dried fruits.

Dried mulberry: Dried mulberry is the most abundant iron in the fruit, containing milligrams of iron per 100 grams, worthy of the title of "blood tonic fruit" in the fruit. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

Purple raisins: Purple grapes are good blood tonic fruits. After the grapes are dried and dried, the iron content is in milligrams per 100 grams.

Moreover, during the drying process, the grape skin is retained to the greatest extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

Longan meat: The iron content of longan meat per 100 grams is about milligrams, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia, and it is generally appropriate to make soup and porridge. However, longan meat is a warm food, which is not suitable for pregnant women and children.

Dried black dates: The most respected dates in dates are black dates and candied dates, with an iron content of milligrams per 100 grams, which is a good product in blood-replenishing foods. Dried jujube is also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice as effective with half the effort.

However, dried jujube is not good for digestion, so it should not be eaten more every day, and it is best to make soup and porridge to eat.

You don't have to eat porridge to replenish blood, why not drink some blood-tonifying tea therapy, which is both healthy and tasteful.