The home cooked practice of frying soybean grains, how to fry soybean grains deliciously

A simple home-cooked way to dry fry soybeans.

Soybeans contain eight essential amino acids needed by the human body, which is especially beneficial for the human body to supplement protein, and it is better than animal protein because it does not contain cholester. In addition, soybeans are also very rich in bioactive substances, such as soy isoflavones, saponins and other active substances, which play an indispensable role in maintaining human health, soy isoflavones are the precursors of estrogen, which has a good effect on alleviating the discomfort of menopausal women. In addition to beating soy milk, you can also fry some porridge when cooking it, and it is also good to be a small snack.

Process: Stir-fried Taste: Home-style.

Ingredients: Soybeans: 200g.

Excipients: Oil: 6g, Pepper: 1g, Salt: 3g, Fried Chicken Mixing: 8g, Essence of Chicken: 1g.

Detailed steps: 1. Prepare the soybeans.

2. Soak in water overnight.

3. Drain the water, pour oil into the pot, pour in the wet soybeans and stir-fry.

4. Fry until the skin is dry, add salt.

5. Add pepper.

6. Add the fried chicken powder seasoning.

7. Turn off the heat and add the chicken essence.

Finished picture: Cooking skills.

Thanks to the addition of fried chicken powder seasoning, the taste of ordinary soybeans has also become distinctive, and you can use the existing seasoning powder at home to match it more to come out with a unique taste.

How to fry dried soybeans.

Clause. 1. The trick of frying soybeans:

The production method of dried soybeans is still a relatively simple one, before making dried soybeans in ordinary life, the prepared soybeans should be soaked in water for a period of time, because the soaked soybeans can make the taste of the fried soybeans more crisp, preferably hot water, so that it will be better to eat Koang, because the soybeans can be thoroughly soaked and soft, and then the soaked soybeans are taken out and placed aside to drain the water and then put them in the pot for stir-frying, because it is fried dried soybeans, Therefore, at this time, there is no need to add edible salt or water, so as not to affect the edible taste of soybeans, and the best heat used before making soybeans in ordinary life is low heat, because the soybeans at this time still contain a certain amount of water, so it is recommended to use low heat to steam the soybeans dry, and then start cooking on high heat, and after stir-frying for a period of time, you can add the prepared brine. Don't need too much, so that the taste of soybeans will be a problem, put the brine time to pay attention, generally wait until the soybeans are stir-fried to start frying the skin can be added to the brine, so that the brine can better enter the soybeans, and then you can improve the lid, start cooking, until the brine is gradually boiled dry can be eaten out of the pot, so the practice of dried soybeans is still a relatively simple one. Soybeans are also a kind of edible value of food, after eating to human health is a good maintenance effect, so in ordinary life you can try to cook some soybeans to eat to help their own health maintenance, and in life about soybeans are also more, in ordinary life can be based on personal taste to cook soybeans to eat, dry soybeans are a kind of soybeans cooking, So let's take a look at the relevant production methods of dried soybeans, and what should we pay attention to when making dried soybeans in daily life? Let's take a look.

When cooking dried soybeans, you can cook them in a suitable way, and you need to pay attention to the heat of dried soybeans and the time of placing the salted water when cooking, so that you can make the cooking taste of dried soybeans crisp and delicious, so you can try to cook some edible in daily life.

Ingredients for stir-frying beans.

Appropriate amount of bean grains ham sausage.

Green and red peppers and garlic.

Preparation of fried beans.

Step 1: Wash the beans and cut the ham sausage into cubes.

Step 2: Dice the green and red peppers.

Step 3: Cut the green onion.

Step 4: Pour oil into the pan and stir-fry the chopped garlic until fragrant.

Step 5 Pour in the rest of the ingredients, add salt, stir-fry for a while, add an appropriate amount of oyster sauce, continue to fry for a while, put the green onion in the pot, and pour in the monosodium glutamate.

Step 6: Serve.

How to fry bean bites.

Stir-fried carrots with bean mouths.

Ingredients: bean mouth, carrot, garlic, ginger, oyster sauce, salt, oil.

Method: 1. Prepare all the materials.

2. Finely chop the prepared garlic and ginger for later use, clean the fresh carrots and cut them into cubes for later use.

3. Add an appropriate amount of oil to the pot, and after the oil is hot, add ginger and stir-fry until fragrant.

4. Add the beans and carrots and continue to stir-fry.

5. Add an appropriate amount of water and boil over high heat to reduce the juice.

6. Finally, add an appropriate amount of garlic, oil, and salt to taste.

Stir-fried vermicelli with bean mouth.

Ingredients: vermicelli, bean mouth, green pepper, garlic, bean paste.

Method: 1. Prepare all the materials.

2. Soak the prepared vermicelli in warm water until soft, and you can take it out after 30 minutes.

3. Clean the prepared bean mouths, green peppers and garlic, then mince the garlic and dice the green peppers for later use.

4. Add an appropriate amount of oil to the pot, and when the oil is hot, add garlic and bean paste and stir-fry until fragrant.

5. Add the bean beans and continue to stir-fry, then add an appropriate amount of water and bring to a boil over high heat.

6. Then add the green pepper and continue to stir-fry.

7. Finally, after the soup is reduced, add vermicelli and stir-fry evenly to take it out.

The practice of stir-fried meat with bean mouth.

Ingredients: bean mouth, lean pork, cooking wine, salt, soy sauce, monosodium glutamate, sugar.

Green onions, ginger, garlic, pea starch, peanut oil.

Method: 1. Prepare all the materials.

2. Drain the bean mouths after cleaning them and set aside.

3. Clean and dice the fresh pork and put it in a bowl, adding an appropriate amount of water starch to the bowl.

Stir to combine. 4. Add an appropriate amount of oil to the pot, and when the oil is hot, add diced meat and fry until it changes color.

5. Add an appropriate amount of green onion, ginger and garlic and stir-fry until fragrant.

6. Add the prepared bean mouths, as well as an appropriate amount of cooking wine, soy sauce and sugar.

Add fresh soup and refined salt and simmer over low heat.

7. Finally, add an appropriate amount of monosodium glutamate and starch to taste, and then take it out and eat.

Stir-fried beans are still delicious, first prepare the ingredients: beans, ham sausage, green and red peppers, garlic. Wash the beans, cut the ham sausage, green and red peppers, and green onions into cubes for later use.

Pour the oil into the pan and stir-fry the chopped garlic until fragrant. Add the rest of the ingredients to the pan in turn, add salt, and stir-fry. Then add an appropriate amount of oyster sauce.

Continue to fry, put the green onions in the pan and pour in the monosodium glutamate. Remove from the pan. Beans:

A family of dicots, woody and herbaceous plants, its species include soybeans, broad beans, peas, mung beans, kidney beans, adzuki beans, etc. Soybeans are divided into soybeans, black beans, green beans, etc., according to their different colors. Kidney beans can be divided into lentils, kidney beans, sword beans, green beans, cowpeas, etc., and the colors of adzuki beans are red, yellow, light green, gray, white, tea, etc.

Pepper beans should be everyone's favorite side dish. The chili pepper is appetizing, and it is the best accompaniment to eating pancakes.

First, the finishing of beans. Now there are peeled beans on the market for sale, so you don't have to do it yourself. When choosing beans, it is best to choose freshly peeled out, fresh, if it has been dried in the sun for a long time, then the taste will be much inferior.

The beans have a layer of skin on the surface. Be sure to peel with water before cooking. The result is a delicious and delicious dish.

Usually, when we eat pepper beans in a small restaurant, we always find that there are many skins on the plate, and we always feel uncomfortable. Second, the selection and cutting of sharp peppers. Be sure to choose bright peppers.

Try to be as spicy as possible. Now the peppers in some greenhouses have no spicy taste, which is not desirable. It is best to cut the pepper into strips, so that it is easy to plant.

It is often seen that some people put the sharp peppers on the table and chop them indiscriminately for convenience, which is not good. The seeds of sharp peppers must be rinsed in clear water. Otherwise, the finished dish will be covered with seeds, which will not look good.

Third, prepare the dishes: vinegar, garlic slices, monosodium glutamate, cooking oil. Salt.

Fourth. The beans should be fried in an oil pan for a period of time, not too long. Blaze for three or two minutes. Then add the peppers and garlic slices a minute before they come out of the pan.

Fifth. Add vinegar before cooking. Salt and monosodium glutamate. These condiments should not be left in the pan for too long. The result is fresh and tasty. Hope it helps!

Make more of this dish for children in the spring, eating more is good for physical development and health.

There are many ways to make beans, what I will give you is that the beans are washed, two ham sausages are diced for later use, green onions, ginger and garlic are sliced for later use, and green and red peppers are shredded. Heat the oil, add the green onion, ginger and garlic to stir-fry until fragrant, and add the rest together and stir-fry for five minutes, the fried beans are delicious and beautiful.

Ingredients for stir-frying soybean grains: 200 grams of soybeans, appropriate amount of soybean oil, and a small amount of salt.

Steps: 1. Wash the soybeans and soak them in salt water for about 10 minutes.

2. Pour the raw oil into the pot, and without waiting for the oil to boil, pour the soaked soybeans with slightly wrinkled skin into the pot.

3. On low heat, keep stir-frying the soybeans in a rough state until the color turns from yellow to light and then golden, and taste the taste is crispy.

Soybeans are recommended to eat more imaginary food, soybeans are an important food crop in China, especially in the northeast region of the poor stool, the yield is very high, and the nutrition of soybeans is very rich.

For example, it contains a variety of amino acids, and the proportion of these amino acids is very close to the proportion of amino acids in the human body, so the amino acids of soybeans are easier to be digested and absorbed by the human body

Soybean grains are fried using the following recipe to make them delicious.

Ingredients: 250 grams of pork skin, 400 grams of soaked soybeans.

Condiments: 1 red pepper, appropriate amount of minced green onion, ginger and garlic, appropriate amount of coriander.

Seasoning: 2 chives, 4 dried red peppers, 4 slices of ginger, 2 bay leaves, 2 star anise, a little Sichuan pepper, salt, cooking wine, and dark soy sauce.

Method. 1. Put 1 chive knot, 2 slices of ginger, 1 star anise, 2 dried chili peppers, 1 bay leaf, a little peppercorn, then pour in a little cooking wine to remove the smell of meat, and boil over high heat.

2. After the pot boils, skim off the foam and blanch for about 3 minutes before removing.

3. After taking out the meat skin, dry it until it is not hot, and cut off the excess fat with a knife while it is hot, so that the pork skin with the grease removed tastes more strong and not greasy.

4. Cut the processed pork skin into strips.

5. Put the soybeans in a pot and add enough cold water. Add 1 chives, 2 slices of ginger, 2 dried chilies, 1 star anise, 1 bay leaf, then add an appropriate amount of dark soy sauce, turn on high heat and cook. Add some seasoning to remove the beany smell of soybeans, and add dark soy sauce to give soybeans a base taste.

Cook for 5 minutes, at this time the soybeans are fully flavored, and they are also seven or eight medium cooked.

6. After boiling the soybeans, remove them and put in the cut meat skin. Cook the meat skin for about 5 minutes, which can remove the fishy smell of the meat skin again, and also give the meat skin a color code smell.

7. The meat skin is sauce red and can be fished out.

8. Put a little base oil in the pot, heat the oil, and put the green onion, ginger and garlic in the pot.

9. Pour in a little dark soy sauce, which can bring out the aroma of soy sauce and prevent the meat skin from sticking to the pan.

10. Pour in the meat skin and stir-fry.

11. After stir-frying, pour in the soybeans.

12. Add a small bowl of water to the pot to make the flavor of the pork skin and soybeans better blend together, and slowly reduce the juice over low heat.

13. Add an appropriate amount of salt to taste, and the amount depends on your taste.

14. Wash the red pepper and cut it into sections. When the soup is almost finished, put it in and stir-fry a few times, then turn off the heat. In this way, it tastes slightly spicy and has a richer taste, and if you like to eat spicy, you can put more chili peppers into it.

15. Sprinkle in a little chopped coriander and serve.

Stir-fried soybeans with shredded white radish.

Ingredients: soybeans, white radish, chives, garlic sprouts, chopped green onions, minced ginger, salt.

Method: 1. Sprinkle a little salt in the soaked soybeans with liquid lead and marinate them in advance, which can make the soybeans easier to taste when they are fried;

2. Cut the chives into sections, wash and chop the garlic sprouts, wash the white radish and cut it into shreds;

3. Put a little oil in the pot, add the green onion and ginger after the oil is hot, then fry the green onion and ginger to make the fragrance, add the garlic seedlings and stir-fry;

4. Stir-fry the garlic sprouts until fragrant, add shredded white radish, and stir-fry;

5. Add a little salt and fry the shredded radish until it comes out of the water, so that when you put the soybeans, it will not paste the pot, and the spicy taste of the radish and a little beany flavor will be neutralized;

6. Then put the soybeans in the pot, stir-fry, and put a little water to fully integrate the flavors of the two, and also make the soybeans more thoroughly cooked;

7. After collecting the soup, turn off the heat, sprinkle with a little chives and get out of the pot!

The role and efficacy of fried soybeans.

Boosts immunity.

Soybeans have many effects and functions, and taking soybeans often can greatly improve the immune system. Soybeans contain a variety of soy protein, and eating this protein can improve the body's immunity and help to eliminate fatigue. For example, soybean stewed black chicken is a very nutritious tonic.

People with weak human bodies can eat it often, which is very helpful in improving immunity.

Brain and memory.

Soybeans contain soy lecithin, which is one of the key components of the human brain. Therefore, eating more soybeans is beneficial to prevent Alzheimer's disease. In addition, the sterols in soy lecithin can improve nerve function and charm.

Now you understand, why parents prepare a cup of yogurt or bean paddle for their children in advance every morning, drinking yogurt and bean paddle often can not only benefit the brain, but also help children grow up healthily.