The practice of dry fried chrysanthemum, the homely practice of fried chrysanthemum

Chrysanthemum is a vegetable that everyone likes to eat, chrysanthemum is the most common to eat when eating hot pot, in fact, there are many ways to eat chrysanthemum, you can mix it cold, stir-fry, especially the taste of chrysanthemum fried with garlic is very good, come to some light dishes in this summer.

1. Stir-fried bacon with chrysanthemum.

Ingredients: appropriate amount of chrysanthemum, 3 small pieces of bacon.

Excipients: 1 red pepper.

Seasoning: Appropriate amount of salt, a little chicken essence, 4 cloves of garlic, appropriate amount of cooking wine, a little light soy sauce.

1. Steam the bacon to the oil, then take it out and cut it into thin slices, slice the garlic, shred the red pepper, cut the chrysanthemum into sections, and put them all aside for later use.

2. Wash and remove the leaves of chrysanthemum.

3. Heat the pot, then distribute the oil, add the garlic slices and stir until fragrant.

4. Put in the bacon slices first.

5. Stir-fry until the bacon comes out of the oil and put in the chrysanthemum.

6. After putting it in, cook it in Shao wine and stir-fry quickly.

7. Add salt, chicken essence and light soy sauce to taste.

8. Add shredded red pepper and stir-fry evenly.

2. Stir-fry chrysanthemum with minced garlic.

Ingredients: about one pound of chrysanthemum.

Seasoning: a few garlic cloves, a teaspoon of salt, about 30 grams of salad oil.

The first step is to wash the fresh chrysanthemum, then drain the water and set it aside for later use. If chrysanthemum is used to fry other meats, the leaves can be removed, but garlic chrysanthemum is not used.

Then cut the garlic cloves with a knife and set the size according to personal preference, here it is recommended that the garlic cloves are better cut a little thinner if they are minced, and the taste of the garlic cloves will be a little more outstanding.

After the ingredients are prepared, you can boil the hot oil, after the pot is hot, first put the minced garlic in the oil and stir-fry until fragrant, and then add the chrysanthemum and stir-fry it quickly. Wait until the chrysanthemum gradually softens, then add salt, and then remove from the pot.

3. The nutritional value of chrysanthemum.

Artemisia chrysanthemum is rich in vitamins, carotene and a variety of amino acids, including serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, -butanine, phenylalanine, etc. It can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, clear blood and phlegm, moisten the lungs and liver, stabilize mood, and prevent memory loss.

Chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, eliminate edema, and the choline and other substances have the effect of lowering blood pressure and tonifying the brain.

Artemisia chrysanthemum is also rich in calcium, iron, and copper, so women who are deficient in calcium and those who want to help blood circulation in the body can eat more.

In addition, chrysanthemum contains a special fragrance of volatile oil, which can help to regulate qi, eliminate appetite, increase appetite, and the crude fiber contained in it can help intestinal peristalsis, promote bowel movement, and achieve the purpose of clearing the intestines and improving the intestines.

Meat may not be eaten at every meal, but it is best to eat vegetables at every meal, especially leafy greens. Now there are many adults who are not very particular, but if you cook for children, you are generally very particular, color, taste, type, etc., but sometimes due to time constraints, not every dish can be made very complicated, today we will make a simple and delicious vegetable - chrysanthemum, this dish has a special taste, I personally still like it.

Change the ingredients.

Artemisia. 500 grams. Salt. Amount.

Light soy sauce. Amount. Garlic. 3 petals.

Sodium bicarbonate. Amount.

Method: Read step by step.

Cut off a section of the old roots of chrysanthemum, and then add baking soda to soak in water for a while, in order to remove pesticides more cleanly.

After soaking, wash the chrysanthemum with water two or three times, control the moisture and cut off for later use.

Chop the garlic and set aside.

Heat the pan with cold oil, add garlic foam and stir-fry until fragrant, add chrysanthemum and stir-fry.

After stir-frying for two minutes, add salt and light soy sauce, stir-fry well and you can get out of the pan, is it not fast.

Put the stir-fried vegetables on a plate and eat.

Precautions. Stir-fry quickly on high heat, and put salt before cooking, otherwise it will be easy to make soup.

Don't fry for too long, otherwise it will affect the taste.

The homely recipe for stir-frying chrysanthemum is as follows:Tools Ingredients: chrysanthemum, cooking oil, garlic, salt, chicken essence, water, kitchen knife, pot, spatula, plate.

1. Select fresh chrysanthemum and wash it with water.

2. Slice the garlic.

3. Put some oil in the pot, pour in the garlic slices and stir until fragrant.

4. Pour in the chrysanthemum and stir-fry over high heat, after the chrysanthemum is deflated in the pot, add a little salt, and stir-fry the water from the rising branches.

5. Don't fry chrysanthemum for too long, but be sure to stir-fry it over high heat, and finally add some chicken essence to put it on the plate.

The home practices of fried chrysanthemum are: stir-fried meat with chrysanthemum, and scrambled eggs with chrysanthemum.

1. Stir-fried pork with chrysanthemum

Wash the chrysanthemum, carrots, and lean pork separately. Cut the chrysanthemum into small pieces and the carrot into shreds. Cut the lean pork into thin strips, add an appropriate amount of water starch, and mix well.

Put an appropriate amount of cooking oil in the pot, heat it, add the shredded pork, and stir-fry until the shredded meat changes color and breaks. Add chrysanthemum and shredded carrots and stir-fry. Add an appropriate amount of salt, light soy sauce and thirteen spices, stir-fry.

Add an appropriate amount of sesame oil and monosodium glutamate, and stir well.

2. Scrambled eggs with chrysanthemum

Pick the dead leaves and rotten leaves, remove the roots, wash them with water, cut them into sections, and set aside. 3 eggs, beat in an open bowl and stir well, add a little salt and set aside. Prepare a variety of spices, small sesame oil and other green onions, ginger, garlic, minced.

Put a little oil in the pan and scramble the eggs until lightly browned. Put more oil in the pot than before, put the chrysanthemum into the pot and stir-fry, add the seasoning and pour in the eggs and stir-fry, drop a little sesame oil to get out of the pot.

Precautions for eating fried chrysanthemum

When eating chrysanthemum, it is better to pay attention to cooking and stir-fry quickly, otherwise the aromatic essential oil in it is easy to volatilize. If it is fried with meat, eggs and other meat dishes, it can also improve the utilization rate of vitamin A.

Chrysanthemum is a kind of Asteraceae plant, the stems and leaves of chrysanthemum can be eaten, there is a clear air and the sweet fragrance of chrysanthemum, it is very nutritious, especially the content of carotene exceeds that of many vegetables. The most important thing is that chrysanthemum is basically suitable for everyone.

The homely recipe for stir-frying chrysanthemum is as follows:Raw materials: chrysanthemum, green onion, garlic, dried red pepper, peppercorns, salt, vinegar, chicken essence.

Step 1: Cut the chrysanthemum to remove the roots, wash and cut it short (because a whole section of chrysanthemum is too long, it is not easy to stir-fry and put on a plate, so it should be cut shorter). Shred green onions, garlic slices, peppercorns, and dried red peppers for later use.

Step 2: Add oil to the pot, boil until it is 80% hot, add shredded green onions, garlic slices and Sichuan peppercorns, and stir-fry slightly.

Step 3: Add chrysanthemum segments, stir-fry evenly, and add a small amount of boiled water. Cover the pot, reduce the heat to low and simmer for 2 minutes.

Step 4, 2 minutes later, add shredded red pepper, salt, chicken essence, a small amount of vinegar, stir-fry evenly.

Step 5: Stir-fry for about a minute, and when the boiling water is gone, you can get out of the pot.

The homely practice of stir-frying chrysanthemum:Ingredients: a handful of chrysanthemum.

Excipients: 1 spoon of vegetable oil, 1 spoon of salt, appropriate amount of garlic cloves.

Steps: 1. Wash the fresh chrysanthemum and fold it into small pieces.

2. Stir-fry the garlic cloves, burst the fragrance, and fry the chrysanthemum.

3. This dish should be stir-fried on high heat, and stir-fry should be done quickly.

4. Stir-fry a few times and the dish will wilt, so grasp the heat.

5. Add an appropriate amount of chopped garlic to taste before cooking, add salt and stir-fry out of the pan.

The preparation of fried chrysanthemum

Eggs scrambled with chrysanthemum.

Ingredients: 3 eggs, 1 handful of chrysanthemum, appropriate amount of oil and salt.

Production: 1Prepare raw materials; 2.

Add a pinch of salt to the eggs, beat and set aside; 3.Heat the pan with an appropriate amount of oil, pour in the egg liquid into the pan; 4.Stir-fry until set, then cut into small pieces and then serve first; 5.

Heat the pan with cold oil, add the chrysanthemum into the pan and stir-fry; 6.Stir-fry the chrysanthemum and change color, then add salt to taste; 7.Stir-fry evenly and pour in the scrambled eggs; 8.

Stir-fry evenly;

Nutritional value of chrysanthemum:

1.Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema.

2.The smell of chrysanthemum is fragrant, which can eliminate phlegm and open depression, avoid filth and turbidity.

3.It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, dissolve phlegm, moisten the lungs and liver, stabilize mood, and prevent memory loss.

4.Artemisia chrysanthemum also contains a volatile essential oil and choline and other substances, so it has the effects of appetizing and strengthening the spleen, lowering blood pressure and replenishing the brain, dissolving phlegm, moistening the lungs and liver, stabilizing mood, and preventing memory loss.

5.Rich in vitamins, carotene and a variety of amino acids, can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines;

Stir-fried chrysanthemum method one, material.

Artemisia chrysanthemum 1 plate quantity","Ground meat: Appropriate amount","1 tbsp sa tea sauce","Water to taste"Method.

2: Stir-fry the tea and add some water

3) Stir-fry the chrysanthemum

4: Once the chrysanthemum is soft, it is ready to serve!

Method 2, fried chrysanthemum in shrimp skin.

Material. Ingredients: chrysanthemum, shrimp skin.

Ingredients: green onion, garlic, oil, monosodium glutamate.

Method. 1) Wash the chrysanthemum and cut into 3cm pieces.

2) Chop the green onion into finely chopped green onion and finely chop the garlic.

3) Put oil in a pan, add chopped green onion and shrimp skin and stir-fry until fragrant.

4) Add chrysanthemum and stir-fry, add salt and monosodium glutamate to taste.

Because the shrimp skin itself is salty, put less salt in it.

5) Sprinkle minced garlic and stir-fry slightly, then add shrimp skin at the end.

Method 3: Stir-fry chrysanthemum vegetables.

Material. Ingredients: 400 grams of chrysanthemum, seasoning: 40 grams of vegetable oil, 2 grams of salt, 5 grams of sugar, 1 gram of monosodium glutamate, 5 grams of sesame oil.

Method. 1.Choose fresh tender chrysanthemum, remove roots and impurities, wash and drain;

2.Heat the wok on a high fire, stir-fry quickly, fry until the color becomes dark green, add sugar and monosodium glutamate when the vegetables become soft, stir-fry evenly and put it on the plate, pour sesame oil, and serve it while it is hot.

Method 4, stir-fry chrysanthemum with clam meat.

Material. 500 grams of live clams, 250 grams of tender chrysanthemum, chopped green onions, minced ginger, cooking oil, salt, and cooking wine.

Method. 1. Spit out the mud and sand of the live clams first, then wash them and put them in boiling water to scald the opening, take out the clam meat, and put it in the original soup to wash it.

2. Remove the leaves and leave the stems of the tender Artemisia annua, cut into 1 cm long sections, let them boil in the water and remove them for later use.

3. Heat the oil in the wok, add the chopped green onion to the pot, add the artemisia and stir-fry, then add the clam meat, salt and cooking wine and stir-fry a few times, remove the minced ginger, and pour the cooked oil out of the pot.

Here's how to fry chrysanthemum:Ingredients: 1 handful of chrysanthemum, 1 teaspoon of light soy sauce with oyster sauce, 1 head of garlic, appropriate amount of oil and salt, and half a bowl of water.

1. Clean the chrysanthemum.

2. Peel the garlic, clean it and chop it.

3. Put light soy sauce and oyster sauce in a bowl, add water to make a sauce.

4. Add water to the pot, add a small spoon of oil and salt, which can keep the chrysanthemum green color, boil the water in the pot, put the chrysanthemum blanched until it is broken, take it out and drain the water, and put it into the plate.

5. Heat the pot, put a small amount of oil in the state, add garlic, and fry until the fragrance is fragrant.

6. Pour in the prepared soup and boil to turn on the heat.

7. The boiled sauce is directly poured on the chrysanthemum on the plate, and the simple and delicious chrysanthemum delicacy is completed.