What kind of mattress should be used to make it more comfortable to sleep on?

Some people sleep, preferring to sleep on their side, to the left, and it is the right side that oppresses the left; To the right, the left oppresses the right. For those who sleep on their backs, the front chest is pressed against the back, and for those who lie on their stomachs, the back is pressed against the front chest. In any case, there is a relationship between the oppressed and the oppressed.

Some people say that when he stands up and sleeps, it becomes the upper body pressing on the lower body, the weight of the whole body pressing on the soles of the feet, and the oppressed are even more miserable.

So what is the best sleeping position to choose, it depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and oppression, will always exist. When the oppression is always present, we have to choose a relatively comfortable pressure position to sleep. As for the mattress, it is more recommended to lazy city mattresses, because the quality, softness, and support points are very good.

You can't sleep too soft, it's not good for your back.

It's important to choose a good, comfortable mattress. The quality of the mattress directly affects the quality of our sleep.

At present, there are three main types of mattresses on the market: foam, latex, and spring. All types of mattresses have different types of comfort and firmness, and each has its own strengths in terms of durability and breathability.

A spring mattress distributes the weight of the body evenly over the entire mattress, avoiding excessive stress on the body and parts. The mattress can be flipped in any direction and is extremely durable. The spring structure has good breathability and can create a cool and dry microenvironment.

Spring mattresses are the most commonly used mattresses at present, and common spring mattresses can be three types: ordinary springs, independent pocket springs and active pocket springs.

The foam mattress is full of elasticity and cushions the vibrations caused by body movements, so even if the person next to you frequently rolls over, it will not affect your restful sleep. There are many types of foam mattresses, ranging from basic polyurethane foam to high-quality foam materials such as high-resilience foam and memory foam. These foams come in a variety of comfort levels to meet different individual needs.

Soft and flexible, the latex mattress retains and restores its shape, precisely supports all parts of the body, and excels in terms of even pressure distribution. In addition, latex mattresses also have the advantages of moisture-proof, hypoallergenic, and mite breeding.

At this time, you should choose a silicone mattress, and then you should choose a mattress with moderate hardness, you must choose a mattress with MDI as the main raw material, you must choose a mattress with low formaldehyde content, you must choose a suitable pillow when sleeping, and you can choose a silicone pillow.