In winter, the hands are red from the cold, and they are still cold. Feet too. Is there any way to s

Recognize cold hands and feet.

There are many causes of cold in the body, and it is important to understand that your hands and feet are cold.

Cold hands and feet are caused by poor blood circulation in the peripheral nerves.

Cold hands and feet is a condition in which the blood circulation of peripheral blood vessels is poor, causing the temperature of the hands, feet, or body to drop and cause chills.

Cold hands and feet are more likely to occur in women, because women's normal body temperature is about 0.3 0.5 degrees lower than that of men, and women's body muscles have less fat, and muscles have an important function is to use the process of activity to bring stagnant peripheral blood back to the heart, in addition, muscles will also promote the production of heat energy.

For these reasons, women with less muscle are more likely to get cold than men.

Body chills are caused by many reasons.

There are many other causes of cold body in the environment we are in. When summer comes, many women experience strange symptoms in their offices or on the bus or MRT because the air conditioning is turned on too strongly.

Generally speaking, men and women have different levels of comfort to the temperature, and the intensity of the office air conditioner may be suitable for men wearing suits and ties, but it is too cold for women wearing off-the-shoulder or armless clothing, which can easily dissipate heat and make the body cold.

And the wrong methods, such as not exercising and reducing food intake, are also one of the reasons for the body to chill. Surprisingly, the underwear worn by the body can also interfere with blood circulation, resulting in cold hands and feet.

There may be other diseases behind the cold hands and feet.

Cold hands and feet are not only physical chills, but also cause many complications in severe cases, such as cystitis, frequent urination, autonomic nervous system disorders, headaches, low back pain, shoulder pain, menstrual irregularities, menstrual pain, insomnia, etc., all of which are inextricably related to cold hands and feet.

In addition, diseases such as collagen disease, nephritis, diabetes, and ovarian dysfunction can cause poor blood circulation, leading to the occurrence of cold hands and feet.

Warm up with a warm bath or foot soak.

The most effective way to deal with cold hands and feet is to soak the lower body in warm water. A half-body bath below the chest, soaked in warm water with a water temperature of about 38 40 degrees Celsius for about 20 minutes"

Stretching gymnastics Do stretching exercises, move your body, and get your muscles moving, and blood circulation will become better. "

Avoid ice-cold beverages and drink more hot soups.

Eat miso soup or other hot soups with meals to help warm your body. "

Wear an extra one on the lower body.

Wear an extra pair of warm pants or socks, and the cold will improve significantly. "

Massage the soles of the feet, acupressure, and step on the bamboo board.

Body cold, diet therapy, eat more warm food, such as black tea, ginger soup.

First of all, we should pay attention to keeping warm, the weather is cold in winter, we must pay attention to the cold to warm up, wear more clothes, and reduce the time in the cold environment. And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

In terms of diet, people with yang deficiency need to consume more warm food, avoid eating raw and cold food, and eat more beef and mutton, dog meat, oysters, etc. in winter. You can also add traditional Chinese medicine such as angelica and astragalus to your usual diet. People with liver depression can drink tea made of roses, acacias, and hypericum perforated to relieve liver depression.

It can also be improved by soaking the feet in the way of soaking the feet, soaking the feet with mugwort leaves and safflower for about 20 minutes before going to bed every day, which can play a role in warming the meridians and dissipating the cold and promoting the circulation of qi and blood.

Moxibustion is also a good choice for people with yang deficiency, which can moxibustion the acupuncture points on Guan Yuan, Kidney Yu and Du Mai, and improve the symptoms of cold hands and feet through the dual action of meridian acupoints and burning mugwort leaves.

People with liver depression should pay special attention to regulating their emotions, and if necessary, they can take drugs such as Siyi San, Xiaoyao Pill, and Bupleurum Shugan San under the guidance of a doctor**.

In the north, measures to improve cold hands and feet:

1. You can get some American ginseng to make some tea and drink, American ginseng is a good medicine for qi, it is peaceful, tonic but not dry, and you can drink it directly by soaking it in boiled water.

2. Eat sesame seeds and peanuts, these two foods are rich in vitamin E and various nutrients, which can help vitamin B better absorption and enhance the ability to resist cold. In addition, vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of children.

3. Soak your feet in hot water at ordinary times, which can not only warm the body, but also relieve fatigue nerves.

What's the deal with cold hands and feet in winter.

1. Poor peripheral circulation.

Cold hands and feet in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to constrict, blood return ability weakened, so that the blood circulation of hands and feet, especially fingertips, toes and other parts is not smooth, and peripheral nerve circulation is not good.

Under normal circumstances, wearing more clothes, eating warm food, and moving more can promote reflux and relieve the problem of cold hands and feet. However, for people with weak vascular return ability and poor peripheral circulation, it is more difficult to warm up the limbs in this way.

2. Yang deficiency physique.

Most people with cold hands and feet are due to yang deficiency. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have a 'yang deficiency' constitution that is called in traditional Chinese medicine. "Yang deficiency" is also known as deficiency cold, as the name suggests, refers to the lack of yang energy in the human body, mostly due to yang deficiency in the spleen and kidney.

Yang energy is the foundation of life, and warming the body is one of its important functions. If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur. Therefore, an important way to relieve cold hands and feet is to regulate the body and replenish "yang energy".

3. Deficiency of qi and blood, lack of spleen and yang, and stagnation of liver qi.

In addition to yang deficiency, depending on the symptoms, TCM believes that cold hands and feet may also be caused by some deficiency and real diseases.

Experts said that in terms of deficiency, qi and blood deficiency, spleen yang deficiency and spleen and kidney yang deficiency can all cause cold hands and feet, and it will appear regardless of the season change and mood. On the practical side, it may be that the cold evil causes qi and blood stasis and liver qi stagnation. The former refers to the cold limbs, blue color, and even pain in severe cases.

The latter refers to the usual mood instability, and when the mood is depressed, the hands and feet are warm, and the symptoms can disappear after the mood calms down.

4. Hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

5. Disease **.

People who are under too much mental pressure, overly sensitive, usually overly worried, and often restless are also people with a high incidence of cold hands and feet.

6. Wear less.

Of course, cold hands and feet are not all caused by physical constitution and disease. Even in the cold winter, many women who love beauty still have short skirts and shorts, and they naturally feel cold when they wear less. Therefore, women who wear less clothes have cold hands and feet, and first of all, they have to reflect on whether they are wearing too little!

The body's heat is mainly generated by blood circulation, which relies on the heart to pump blood. The farther away from the ends of the limb is the heart, the harder it is for blood flow to reach, so if you don't have enough calories**, it will be colder than anywhere else.

In winter, because we feel cold, the blood flow will also give priority to the more important organs and tissues, including the heart, lungs, etc., so the blood supply to the limbs will only be less, and it will be colder, but this is normal.

Walking is the best option. With a speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, and the whole body will be warm, because the body's blood circulation and metabolism are accelerated, and it is not easy to get cold. You can also choose to climb stairs, jump on the spot, and move for 20 minutes to the point of a slight sweat, all of which can help strengthen your thermoregulatory ability.

In addition, during work breaks, it is generally every 40 minutes, it is best to stand up and walk, step on the step, and move your fingers and toes from time to time during work to help blood circulation.

It can improve local blood circulation, drive away cold, promote metabolism, warm the body, and soothe nerves.

Onions and chili peppers are foods that can help the body produce calories and promote blood circulation; Sesame seeds and peanuts are rich in vitamin E and a variety of nutrients, which can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

Winter is suitable for more sun, not only do we have to bask in the sun ourselves, and we have a good mood to bask in the sun, but also the quilts and sheets in the room should be often moved out to dry, so that it is warm to sleep at night, and it can stimulate the yang energy in the body;

If your hands and feet are always cold, if you are always freezing, there must be a reason, and there are better ways to prevent it.

1.Most people with cold hands and feet are caused by kidney deficiency and lack of qi and blood, so we should pay attention to more exercise, exercise and improve physical fitness. For example, you can turn the wrist and other joints, which is also a good way to maintain health.

It can play a role in regulating qi and blood, dredging meridians and so on.

2.You can try to soak your feet, when our hands and feet are cold, it is because the moisture and cold in the body are too heavy, and soaking your feet can just play a role in removing the cold and moisture in the body. It can enhance blood circulation in the body.

When soaking your feet, you can add some items that are good for your body such as ginger and mugwort leaves to the water.

3.Too much stress in daily life, leading to endocrine disorders, can also take a toll on you. So be sure to learn to relax yourself, control your emotions, and lose your temper less, or your nerves are too tense.

4. Have a regular diet, a balanced diet, eat more fruits and vegetables, replenish the nutrients needed by the body on time, drink more warm water, and promote blood circulation.

Temperature difference blister method: take a basin of 15 degrees of water and a basin of 45 degrees of water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak in high-temperature water, three times a day, which can exercise the contraction and expansion function of blood vessels and reduce the occurrence of chilblains.

Slice ginger and rub the area where frostbite is often suffered, 1-2 times a day for 1 week.

You can buy a Chinese medicine bag to soak your feet on the evening bridge rent, pay attention to the boiling water after it cools for a while, try to be as hot as possible to endure the letter and forbearance, promote blood circulation, usually wear more clothes can be pasted to warm the baby, wear gloves, if it is more serious, try to go out less to prevent the cold of the body from aggravating.

In winter, the hands and feet are cold, and the main reason is kidney yang deficiency.

It is recommended to take a decoction of traditional Chinese medicine Angelica sinensis decoction for half a month.

I'm also afraid of the cold, especially my hands and feet, others say I'm lacking in blood or something, a few days ago, I bought a pair of heated insoles on **, it's really warm, it is said to be able to heat up 6 degrees, whether it has risen to 6 degrees I don't know, but after wearing it, it is warm, you can also buy a pair to wear.

I am proficient in all kinds of folk flat prescriptions, and there is an excellent home remedy for chilblains: pick some dried leaves dropped by large poplars, put them in an iron pot and boil them in boiling water, boil until the water turns black and red, and then wash the affected area while it is hot, wash it two or three times, it is best to wash it before going to bed at night, and it will basically heal on the second day. I carefully hand-typed, due to the mobile phone word input limit, hereby thrifty.

If it doesn't work, I'll be thundered!

I used to be afraid of cold in my hands and feet, my whole body was cold, and my body was cold, but now it's better.

The best way to do this is to meditate and soak your feet in hot water. No matter how good it is, you also need to try it to know, it doesn't cost money, it's simple. The effect is long-lasting, and it can also regulate physical diseases.

Cold hands and feet, easy to get chilblains, blood circulation is much slower than ordinary people, and it needs to be regulated!

First, do a good job of keeping the hands and feet warm, the reason why the hands and feet are frostbitten is because the hands and feet are exposed to low temperature for a long time, resulting in poor blood circulation in the hands and feet, so Hu Kai's first task to prevent the hands and feet from being frostbitten is to do a good job of keeping the hands and feet warm, and to go out in winter to put your hands in the pockets of your clothes or wear gloves.

Second, insist on jogging every day, jogging can promote blood circulation, which is beneficial to the blood of the feet**, because the feet are at the farthest end from the heart, coupled with the gravitational effect of the earth, the blood return of the feet is slow and easy to be frostbitten.

The speed of jogging is roughly 1,000 meters in more than five minutes, and jogging is especially suitable in winter, and people who are prone to freezing feet start to stick to it before winter comes.

Third, insist on rubbing your hands, the fat content under the skin on the back of the hand is less, the blood circulation and reflux are slow, and it is easy to be frostbitten, so if the hands are exposed to cold air, the hands should be rubbed against each other, and the pants on the hands should be actively promoted to call blood ** and speed up blood circulation.

Fourth, insist on soaking hands and feet with warm water every day, busy day, soaking hands and feet with warm water at night will feel very comfortable, which is not only conducive to preventing hands and feet from being frostbitten, but also has a health care function, experts remind that the time for soaking feet and hands each time is generally more than 30 minutes, the water is not too hot, and it is generally kept at about 40 degrees Celsius.