Xingyiquan three body pile method Tell me in Mandarin Other professional terms Explain clearly

It's hard to stand in the three-body pose by yourself without intention! If there is only posture and no breathing method, three-body pose....That's just a pose! There is almost no hope of training the whole thing!

It is recommended not to do these fixed postures before learning Xingyi boxing, and practice more splitting and collapse boxing in the five forms of Xingyi! Remember, if you don't use force with your intentions, and if you don't have a master to teach you how to use force, you will hurt your body if you don't use force.

1. The top of the head: there is a male who rushes to the sky, which is to launch the power of the blood tip Zen pants, which can lift the spirit, because of the top of the head, the vertical item, plus the qi sinking dantian, and the stretching of the body, so that the "three passes" are easy to pass through He Zhongjian, so that the kidney qi can reach the mud pill to nourish the nature.

2. Cultivate the tongue and palate: there is a roar of the lion swallowing the elephant, which is to launch the power of the meat tip, because the tongue rolls the qi down, so that the breathing is stable, the qi sinks into the dantian, and the kidney qi returns to the root to support life.

3. The top of the hand: If there is the power of pushing the mountain, it will help the power of the tendons, and the waist strength will be extended.

The method of Xingyi Quan standing pile is as follows:First, stand with your feet together, your neck on your back, and your eyes at eye level. Bend your elbows with your arms and fists around the left and right sides of your navel, with your fists facing upwards.

Lift up your energy and adjust your strength.

Second, immediately following the upward momentum, the right toe is 45° outward, and the left foot is not moving. Turn your body 45 degrees to the right, so that the side of the body is facing straight ahead, so as to reduce the area of the body in the actual confrontation, and stand firmly with your knees slightly bent. The right arm is bent at the elbow and close to the ribs, the right fist is rotated outward, drilled upwards from the chest through the mouth, and the heart of the right fist is flush with the nose inward (the path of the right fist should form a semi-arc from the inside to the top and outward).

Third, after that, the left arm is bent at the elbow and close to the ribs, the left fist is externally rotated, drilled upward from the chest through the mouth until it is at the same level as the nose, the left fist is rotated inwards into the palm, the forward and lower arms are out, and the left palm is level with the shoulder (the drill fist and the palm of the arm of the left hand should be moved from the inside to the top, and the shape should be semi-arc). At the same time, the right arm bends the elbow against the ribs, the right fist rotates inward, and retreats back to the lower abdomen dantian, the thumb root is close to the navel, and the palms of both palms are downward.

Usually, people who stand at the beginning are numb and suffocated in three or five minutes at most, and they have to stand down in one go. Ten minutes is a big pass, if you can stand for ten minutes, you will stand more and more comfortable, the breath will be deep, and the soreness of the body will also become enjoyment.

Therefore, I think that ten minutes of three-body standing pile is a big pass, in addition to perseverance, it is important to persevere.

First, look at a target (such as a tree) three or four meters away in front of you, guide with your intention, and stretch your qi and energy, so that your palms and fingers echo and connect with the target. When the qi rises, the energy retracts, and I feel that my strength has pulled the target over; When the air falls, the hind legs kick hard, the front feet jump hard, the ten toes grip the ground, the air runs through the hands, and the qi urges forward, and I feel that my force has pushed the target out, so that a rise and a fall, a loose and a tight, a swallow and a spit out, you can lay the foundation of "explosive energy".

It should be noted that when doing this exercise, the shape and posture of the standing pile can not be changed, but the elastic movement coordinated by the intention command, the force is sent out by the dantian, although the wrist, palm, fingers and other joints are temporarily "tight", while the shoulders, hips, waist and other root joints are still relaxed. Do not tense your whole body together, so that the body is like a stake, losing its elasticity, and cannot achieve the effect of standing on the stake and acting qi.

Xingyiquan's standing pile is mainly three-body type, try to choose a quieter environment when standing on the pile, avoid other interference, and is most suitable for flowers and trees and fresh air, circulating place to stand on the pile. Standing piles should be comfortable, not more than the load of their bodies, in order to achieve the principle of no fatigue, so as to achieve the comfort of the whole body, if the knees are sore or stiff when standing on the pile, you can squat higher and slightly bend to reduce the burden on the legs, avoid tension and stiffness due to excessive burden on the legs, and cause stiffness of the whole body, and gradually squat down the legs.

Standing piles can not be too much, should not stand more, to the combination of movement and static to strengthen the pile work, the whole body is engaged in practice, must be accurate posture, in line with the rules, do not have to pay too much attention to the "skill" exercise, no thoughts, all thoughts are not born, do not pursue excessive sense of qi and effect, the most important thing is to be calm.

Hello, I'm glad to answer for you Divided into three steps, the first reputation stool to accompany the step to seek its alignment, up and down consistently, the so-called one move, one static and quiet; The second step is to expand the force surface, the so-called brushed cotton steel wire; The third step is from the circle to the full, from the full to the empty, I am the heaven and the earth, the heaven and the earth are me, I am one with nature, the posture of these three steps remains the same and the results are also transferred with the level, the effect of practicing for one year and practicing for ten years is completely different. The second step of dark breathing is still grand, but the sound can no longer be heard, and the third step is as light as a goose feather at the end of the nose, and the breath is rough and clear without slight movement, and the inner tube breath will not affect the normal breathing regardless of mood fluctuations or labor intensity.

The role of the three-body pose of the Hebei school and its principle of force.

First of all, the body should be upright, the hands should hang down naturally, the feet should be at 90 degrees, and the heart should be empty and free of distractions.

The second step is called Tai Chi Style, turn the Wuji half to the left, the left heel is against the tibia of the right foot, at 45 degrees, the body sinks, the waist is bowed, the head is up, the eyes are usually forward, the left foot is not moving, the right foot is stepping to the left, the toes are swinging obliquely outward, the legs are bent, the two hands are clenched into fists, the back of the left hand fist is up at the left hip, the right hand fist is up, as if holding something, it is lifted along the chest, stretched forward, at the height of the mouth and nose, and the eyes look at the heel of the thumb of the right fist.

The third step is the three-talent pose, the right foot does not move, the left foot steps forward, the left hand pushes forward along the right arm at the same time, and the right wrist is turned down into a palm, and the palm is obliquely downward. At the same time as the right hand turns the palm of the left hand, the palm of the hand is turned downward, and the palm is pulled back to the abdomen, and the palm is obliquely downward.

This is the basic three-talent pose, also called the three-body pose, and there are many hand shapes, eyes, minds, etc., I won't say much, if you want to know, you can ask me questions.

The three-body pose is the pile work of Xingyi and is the foundation. It seems simple but it is actually very complex, and it needs to be adjusted by a teacher according to your characteristics and the needs of different stages. It is not recommended to practice on your own, because the foundation is wrong, and everything in the back is practiced in vain. Find a master nearby.

If you study on your own, you ask online, it is better to buy a few books and read them yourself, at least it is more realistic! Xingyi boxing is really no teacher can not learn by themselves, not no teacher can not learn, is no teacher guidance, you don't know if you are right, many times, the frame is right, the strength is not right, it is the so-called flower boxing embroidered legs, many times you were right, but you can't control the strength, standing and standing on the shelf is deformed, I don't know, I think I stand right, no teacher before, I also thought I could learn by myself, it's really different.