What is the difference between orange carrots and red carrots? Who is better in terms of nutritional

First of all, the color of the two of them is different, their living environment is different, and secondly, neither of them should be eaten raw, because eating raw is not very good for our stomach, and secondly, the nutritional value of orange carrots is higher than that of red carrots, and the vitamin C and dietary fiber in orange carrots are higher than those of red carrots.

The difference between the two types of carrots is that red carrots are a little crispier, orange carrots taste tougher, red carrots are orange-red in color, and orange carrots are dark yellow. Red carrots have a higher nutrient content and vitamin content than orange carrots. I prefer to eat red carrots, which have a good taste, and I don't like tough carrots very much.

The difference between orange carrots and red carrots is actually the difference in color, but in terms of nutritional value, orange carrots are generally more nutritious, because old carrots contain more zinc.

From the appearance, carrots are generally orange, while carrots are bright red or purple, nutritional value, carrots are higher than carrots, but whether it is carrots or carrots, it is best not to eat raw, it is not good for the stomach.

The differences between yellow radish and carrot are as follows:

The colors are different

The biggest difference between carrot red heart and yellow heart is that their color is different, although they are both carrots, but the outer cherry mill table of red heart carrots is orange-red, while the appearance of yellow heart carrots is dark yellow, and the appearance of other jujube manuscripts is similar.

The taste is different

Carrot red heart and yellow heart are also very different in taste, the taste of red carrot is more crisp and tender, but it is easy to lignify during preservation, while the taste of yellow carrot has a certain toughness, and it feels hard when biting, but the shelf life of this carrot is relatively long, and the taste will not change significantly during preservation.

The nutritional content is different

Carrots are extremely rich in nutrients, containing sucrose, starch, carotene, vitamin B1, and vitamin B2

Folic acid, a variety of amino acids.

Lysine content), mannitol, lignin, pectin, quercetin, kaempferol, volatile oil, caffeic acid and calcium and other mineral elements.

Yellow carrots belong to the Apiaceae family.

Cross-pollinated crops are one of the most eaten vegetables in the winter by northerners. Its fleshy roots are rich in carotene and polysaccharides.

Calcium, iron, phosphorus and other nutrients have been developed into the main raw materials of the ridge rock bucket for food processing in recent years, and the planting area is on the rise, and it has become the main planting variety in the northern carrot planting area.

The main value of carrots

Beneficial for health and longevity.

Improve the body's ability to prevent and fight cancer.

Improves the body's ability to resist disease.

Liver and eyes. Laxative.

Anti-allergic. Antioxidant, anti-aging.

Prevent colds.

What is the nutritional difference between yellow carrots and red carrots?

Yellow carrots and red carrots belong to the same category, that is, carrots, due to different breeding, there are differences in color, among which there will be slight differences in nutrition.

It is generally believed that yellow carrots have higher nutritional value than red carrots, because in addition to containing a large amount of carotene, it also contains flavonoids with strong anti-cancer effect, which has the function of preventing cancer and anti-cancer.

The content of carotene in yellow carrots is higher than that in red carrots, and the content of protein, sugar, vitamin C, selenium and other contents in yellow carrots is slightly better than that of red carrots, and the trace elements such as lycopene, phosphorus, magnesium, zinc, iron, and manganese in red carrots are higher than those in yellow carrots.

However, whether it is yellow carrots or red carrots, they are rich in nutrients, rich in carotene, vitamin B2, folic acid, etc., in addition, carotene can also be converted into vitamin A, which is good for vision. A proper diet can also promote intestinal peristalsis, which has a positive effect on preventing and relieving constipation. Carrots are rich in minerals, which also improve sleep and restore energy.

Yellow carrots and red carrots differ in taste in addition to the nutrient differences. Red carrots have a crisp and tender taste, but they tend to lignify after being stored for a long time. Yellow carrots have a slightly hard texture, are tough, and are easy to preserve.

Red carrots appear on the table more frequently as compared to yellow carrots.

Carrots do not have carotene in their nutrients, and carrots contain a lot of carotene, and the anthocyanins in carrots are much higher than those in carrots.

Carrots and carrots, their nutritional differences, carrots have carotene, carrots have nutrients, well, the difference is not too big.

In order to avoid group members because they wear different pillows, their nutritional value is also different.

The nutritional value of carrots and carrots is the same because both contain carotene. Carotene is the main source of vitamin A, mainly in the form of three kinds of dust, the most important of which is carotene. Food** is mainly dark vegetables and fruits.

It is one of the most common vitamin A supplements. Vitamin A is essential for the development of human vision.

Carotenoids are a widely distributed class of components in the human diet, in addition to vitamin A activity, it also has a variety of biological activities, some of which are common to them, and some of which are unique to individual carotenoids. For a long time, two carotenoids, carotene and lycopene, have been the core of research, and in recent years, lutein such as lutein, zeaxanthin, and cryptoxanthin have also attracted attention due to their special biological activities.