Do you have any good product recommendations if you want to get pregnant?

It is recommended to take vitamin supplements to improve fertility. Women who are trying to conceive are advised to take folic acid supplements before or even after pregnancy. In addition to this, several other supplements are recommended.

It is recommended that you see a professional** doctor to find out which supplement is best for you. Coenzyme Q10 is a commonly used supplement that acts as an antioxidant.

Expectant mothers should supplement more iron to ensure that the body anemia affects pregnancy. Women know that folic acid has a great effect on pregnancy, so it is necessary to supplement folic acid for pregnancy. However, folic acid is very water-soluble and is a water-soluble vitamin that breaks down with the amount of water the body consumes, so if the amount of folic acid supplementation exceeds the amount required by the body, the excess folic acid will be excreted with the body's urine.

During the preparation for pregnancy, it is recommended not to supplement folic acid too early, three months in advance, of course, throughout the pregnancy after pregnancy, pregnant mothers should also pay attention to supplementing folic acid at all times. The lack of zinc in the body of expectant fathers will also affect the quality of eugenics, so expectant fathers should eat more zinc-containing foods, such as beef and oysters.

If you are planning to have a child, it is recommended to adjust your body and mentality first, which will help improve the success rate of conception. In addition to adjusting the body and state, during the preparation for pregnancy, it is necessary to supplement one tablet of folic acid every day, preferably for both husband and wife, which can improve the quality of the fertilized egg, increase the chance of conception, and prevent the possibility of neural tube defects in the baby. Before I was pregnant, I took folic acid for three months, and the baby had no problems during the prenatal checkup, it was all a one-time pass, and now the baby is born, and it is quite healthy and has strong resistance.

Some substances that are very important for the development of the baby, such as folic acid, many mothers have not yet conceived a baby, they have already started to eat, in fact, this is really good, so that the body can adapt to the high level of folic acid in advance, so that the baby will not really arrive, because the pregnant mother's body folic acid is insufficient, resulting in the development of the baby is affected. Therefore, some substances similar to folic acid must be supplemented in advance, so that they can be regarded as really preparing for pregnancy.

The husband and wife must first have a healthy body. Couples should not smoke or drink alcohol during the pregnancy period, and they should not get pregnant until three months after quitting smoking and drinking. Do a comprehensive preconception health check-up when you're trying to get pregnant.

I had thyroidectomy two years ago, and before the surgery, the doctor reminded me to check my thyroid function when I was ready to have a baby. I was pregnant unexpectedly, I didn't deliberately prepare for pregnancy, I learned that I was pregnant and immediately went to check the thyroid index, I was worried at first, but fortunately, the results came out and the indicators were normal. Therefore, couples who are trying to conceive should have a comprehensive preconception examination during this period to avoid bad pregnancy results caused by their own diseases and other reasons.

First of all, we should do a preconception test to rule out the factors that affect pregnancy. The state also vigorously advocates pre-pregnancy prenatal and childcare examinations, and relevant medical institutions can also provide free examinations for both husband and wife with relevant certificates. Pay attention to physical exercise, have a good physical state, quit smoking and drinking, eat a balanced diet, and have a reasonable work and rest time.

During the preparation for pregnancy, you should eat some folic acid and vitamins, and if you are deficient in calcium, you should also supplement calcium.

During the preparation for pregnancy, it is best for both husband and wife to control their diet well, and it is mainly light. It is recommended to eat more alkaline foods such as fruits and vegetables, because relevant studies have shown that the alkaline state of a woman's body is more conducive to the survival of the conceived egg, so if you want to improve the chance of conception, you can also start from this aspect.

1. Peanuts prepare for pregnancy. Not only can we explain all kinds of knowledge and answer questions about mothers who are preparing for pregnancy, but there are also multiple medical, educational, maternal and infant stores, which can provide you with online and offline integrated services.

2. The baby is coming. Using this software, you can calculate the due date, as long as you add your own detailed data input, the system can automatically generate the date of the baby's birth, so that we can start recording the growth trajectory of the baby before it is born.

3. Pregnancy reminder. From the beginning of the preparation for pregnancy, the expectant mothers will be professionally tracked every day, and after a successful pregnancy, you can also learn about the changes in the fetus through this software, and all the supplies needed for the post-production system will remind you to prepare.

There are many such software, such as Urine Doctor, Big Aunt, Meiyu, Baby Tree, and so on.

Pomelo baby pregnancy, pomelo, pregnant small.

Second, Yu Duoduo and so on.

Generally, after the endometrium is inflamed, the endometrial tissue swells and oozes viscous fluid, forming a fluid accumulation in the pelvis. This is basically caused by inflammation, and it can be done through the regular **. When women are preparing for pregnancy, they can take easy pregnancy capsules to nourish their bodies, nourish their blood and uterus, regulate menstruation, and promote ovulation.

Ensure that women are easy to conceive and have good births.

Some studies have shown that the body's pH level can affect reproductive health, and that a pH level that is too low may have a negative impact on pregnancy. If your body is more obvious alkaline, you can try to take the following combinations and methods to improve the pH of the body, which is conducive to preparing for pregnancy:

1.Dietary regulation: Properly control the intake of meat and high-quality protein, eat more alkaline foods such as vegetables and fruits, high-fiber foods, fish, etc., and reduce the intake of acidic foods such as excessive oil, coffee, and alcohol, which helps to regulate the body's acidity and alkalinity.

2.Drink plenty of water: Drinking a moderate amount of water can promote metabolism in the body, help reduce the accumulation of acidic substances in the body, and ensure that drinking a lot of water will make people urinate frequently, which will take away acidic metabolites.

3.Exercise: Proper exercise can increase the body's alkaline properties, but be careful not to be too strenuous in case the body is overtired.

4.Improving lifestyle habits: Lifestyle adjustments such as quitting smoking, limiting alcohol, and reducing stress can also help improve the body's pH.

5.Sodium bicarbonate supplementation: If dietary modification and lifestyle modification cannot achieve significant improvement, sodium bicarbonate can be appropriately supplemented to increase the body's alkalinity level.

It should be noted that the effectiveness of any health improvement measures needs to be determined based on the individual's physical condition and the doctor's advice. Asking a professional doctor for advice can help you better determine how to deal with any discomfort in your body.

1. Plan the blueprint of life after having a child: both husband and wife should be psychologically prepared, after having a baby, it will be the beginning of another life, reasonable planning, is the beginning of a healthy baby.

3. Do a health check-up: Do some pre-pregnancy health check-ups to determine whether the health of both people before pregnancy is in a good state. Physical health, especially the spine and pelvis, is the foundation of a healthy baby.

Miscarriages due to problems with the pelvis and pubic symphysis are not uncommon.

4. Develop a healthy lifestyle: From now on, implement healthy eating habits, scientific exercise programs, and maintain a good mood.

5. Take folic acid: In the first 3 months of your pregnancy, you should supplement with milligrams of folic acid every day. According to the latest discoveries of American scientists, folic acid deficiency in expectant mothers is one of the important causes of preterm birth.

6. Stop taking oral contraceptives: Generally speaking, it is better to get pregnant after stopping taking contraceptives for 6 months. Drug abuse is a big no-no for conceiving a healthy baby.

Trying to conceive requires thorough preconception check-ups and preparations before you become pregnant. 1. Both husband and wife go to the hospital for pre-pregnancy examination at the same time. It is mainly to make an appointment for routine physical examinations such as blood routine, liver and kidney function, infectious diseases, and electrocardiogram.

Determine whether the physical condition is suitable for pregnancy, and then decide the time of conception. 2. Adjust diet, work and rest time. Eating as much protein and calcium-rich as possible before pregnancy can improve the quality of the body and help you get pregnant naturally.

3. Supplement folic acid in advance. Folic acid supplementation 3 months in advance for women who are planning to become pregnant can avoid fetal neural tube development malformations. 4. Calculate the ovulation period.

Before Bi Kuming's pregnancy, women observe whether their menstrual cycle is regular, and then calculate the time of ovulation and arrange sexual life.

1.Folic acid: Folic acid is a nutrient that must be lost during pregnancy, which can prevent fetal neural tube defects, and it is recommended to supplement 400-800 micrograms per day.

4.Vitamin D: Vitamin D can help with calcium absorption, and it is recommended to supplement 400-1000 IU per day.

5.Omega-3 fatty acids: Omega-3 fatty acids are helpful for the development of the fetal nervous system and optic capacity, as well as for the maintenance of the mother's health.

It should be noted that the above nutritional supplements are only auxiliary products during pregnancy preparation and cannot replace a normal diet. It is advisable to choose the right nutritional supplement under the advice of a doctor or dietitian.

In addition to nutritional supplements, you also need to pay attention to adjusting your diet during pregnancy, increasing the intake of protein, dietary fiber and vitamins, while maintaining a good attitude and sleep quality, and avoiding staying up late and overwork.

Hello! Women preparing for pregnancy eat these foods to nourish follicles, and they also need to be conditioned like this, I hope it can help you, thank you! 1.

Cereals: Cereals are rich in phytoestrogens, which play an important role in women's ovulation, such as barley, oats, wheat, corn, etc., which can be eaten by women. Xiao Zhan suggested that oats can be served with skim milk, and pregnant women's breakfast can be used to promote follicle development.

2.Ginger black tea: Women with poor hair follicle quality have uterine cold, which is the main cause of infertility.

It is recommended that women usually drink more ginger brown sugar tea, which not only promotes blood circulation, but also keeps the uterus warm and makes the follicles develop better. 3.Legumes:

Mainly: black beans, mung beans, peas, red beans, etc., among which black beans are the most important for the development of female follicles. Since black beans are rich in minerals, proteins, fats, carbohydrates, and various vitamins that are essential for the body, they are usually consumed at the end of menstruation or before ovulation.

Eating more vegetables and fruits rich in vitamin C can ensure the normal development of follicles, such as: greens, cucumbers, cabbage, hawthorn, oranges, apples, etc., these foods can be eaten regularly. Women who are trying to conceive also need to pay attention to these:

1. Avoid smoking and drinking, live a regular life and eat reasonably; Strengthen exercise, don't stay up late; Pets should pay attention to cleanliness, and the living environment is free of harmful factors (high temperature, formaldehyde, benzene, car exhaust, noise, radiation from mobile phones and household appliances, high humidity and high heat, drugs). 2. Do a comprehensive physical examination. The man's j-son quality check is very important.

3. If there is a problem, take drugs under the guidance of a doctor and supplement vitamins such as folic acid. Check the oral cavity for oral problems such as dental caries, gingivitis, dental calculus, tooth remnants that cannot be retained, impacted teeth with anti-**inflammation, and poor restorations. Do not use nail polish, perm dye hair, do not drink milk tea and other sweetener drinks, etc.

The pregnancy and nourishment products of Yisheng Valley are suitable for the scientific nutritional ratio of the national physique, which can supplement some necessary nutrients, which is still very effective. There is a lot of information on this.