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Ingredients for pork rib soup with mushrooms and bamboo shoots.
10 shiitake mushrooms, 500 grams of pork ribs, 100 grams of winter bamboo shoots, a pinch of salt.
Preparation of pork rib soup with mushrooms and bamboo shoots.
1. Wash the bamboo shoots, slice them and soak them for 20 minutes. Detoxify and wash, chop into small pieces, turn into boiling water and scald, while removing the blood.
2. After adding an appropriate amount of water to the pot, put the processed bamboo shoots, mushrooms and pork ribs together, wait until the water boils, then turn to low heat and slowly simmer, add some edible salt before the pot is ready to eat.
The efficacy and function of mushroom and bamboo shoot pork rib soup.
1. Winter bamboo shoots: The meat quality of winter bamboo shoots is very tender, and it is best used to make dishes. It is rich in vitamins, dietary fiber, protein and other substances, at the same time, its calories are very low, with nourishing yin and blood, clearing heat and phlegm, strengthening the stomach and eliminating appetite, at the same time, it has the effect of high blood pressure and high blood sugar, and has a good protective effect on our cardiovascular system.
2. Shiitake mushroom: It has the effects of lowering lipids and blood pressure, nourishing blood and invigorating qi, anti-cancer and anti-cancer and delaying aging.
3. Pork ribs: The nutrition is very rich, with the functions of nourishing yin and aphrodisiac, replenishing deficiency and health, and enhancing resistance.
4. Mushroom and bamboo shoot pork rib soup: This soup is rich in nutritional value, the taste is light and refreshing, oily but not greasy, and it also has the functions of strengthening the spleen and appetizing, moistening the intestines and laxative, nourishing and maintaining health, anti-cancer and anti-cancer.
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Nutritional value of pork rib soup Pork ribs are the best meat food to supplement nutritional protein, whether it is braised or stewed, its taste is very good.
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A few simple steps to teach you how to make delicious winter melon pork rib soup.
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How to cook yam pork rib soup?
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How do you make pork rib soup? Cut off the pork ribs and clean them, pour them into the pot and add green onion and ginger cooking wine to remove the smell, then add water to the casserole and add the pork ribs and seasoning wolfberries.
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How to make healthy pork rib soup? Cut off the ribs, add cold water, green onion and ginger cooking wine to remove the smell, pour it into the casserole, add corn, carrots, lotus root and jujubes.
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The weather is getting cooler, try to make a pot of nourishing pork rib soup for your family.
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The pork ribs and corn stew are so delicious.
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Soup is a major feature of China's food culture. There are many ingredients that can be added to the soup, and after a long period of boiling, the nutrients in the food can be fully extracted, and the soup has a mellow and delicious taste. Pork rib soup is a soup made by the family leader.
Pork rib soup can be made with the bones of various animals as the main ingredient, and then stewed alternately over high and low heat, so that all the nutrients in the pork ribs can be integrated into the soup.
Pork rib soup is a home-cooked soup made from the ribs and vertebrae left over from the meat of pigs, cows, sheep and other animals. In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. The pork rib soup is mellow, warm and nourishing.
However, nutrition experts remind that if you want to achieve the effect of calcium supplementation through pork rib soup, you should put less or no salt.
Food ingredients. 250 grams of ribs and vertebrae left over from pigs, cows, sheep and other animals, with a small amount of meat attached to them. Excipients: Sichuan pepper.
Large ingredients: 5 grams of pepper flavor, fine salt, green onion, ginger gram, coriander.
A little white soy sauce vinegar cooking wine, 25 grams of lard.
Method. Chop the ribs with a knife of 5 cm wide and long. Heat the lard or vegetable oil on a hot stove and fry the pork ribs in a pan until they are gray and white. Stir-fry the pork ribs to dry the water, add the salted ginger and simmer it, and put.
Enough water to cover the ribs, simmer for half an hour on a high fire, add monosodium glutamate, cooking wine, green onion white, and simmer on a warm fire in a sand transfer jar for 2 hours.
Chops. 1. The pork ribs must be scalded with boiling water for 5-10 minutes before boiling, or boiled directly in boiling water for a few minutes, and then cold water to rinse off the dirty foam on the bones, and then add enough cold water to boil the soup at one time, put onion segments, ginger pieces, garlic 2 pieces in the soup, and you can also put your favorite Chinese medicinal materials, such as the commonly used sand cucumber, astragalus, angelica, codonopsis, wolfberry, jujube, etc., which can not only increase the flavor of the soup, but also strengthen the body. Then cover the lid and cook over medium heat until the soup boils, then change to low heat and simmer for about 1 and a half hours.
Finally, put salt, no more MSG.
2. It is recommended to use mineral water to make beautiful soup, which will taste more beautiful.
3. Some medical experts say that vinegar can be added in an appropriate amount after the water is boiled, and the vinegar can dissolve the phosphorus and calcium in the bones into the soup;
4. Braise pork bones with water chestnuts and green and red radishes, and boil it for two hours on slow fire to drink, this soup is just as fresh and sweet without adding MSG.
5. If it is a mutton bone, then you need to put some ginger, red dates, sand cucumber, and jade bamboo to press the taste.
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A delicious recipe for pork rib soup
Spinach pork rib soup.
Ingredient breakdown. Pork ribs to taste.
Spinach to taste.
Chopped green onion to taste.
Salt to taste. Ginger shreds to taste.
Cooking wine to taste.
Method:1Chop the ribs into small pieces and wash them well.
2.Blanch the blood foam with boiling water in a boiling pot and remove the dry.
3.Peppercorns, star anise, green onions, and ginger are ready.
4.Put the pork ribs directly into the pressure cooker, add water, the water is more than 2 times the pork ribs, and add the seasoning on top.
5.Cover, press for 15 minutes after boiling, and deflate manually.
6.Wash the spinach and blanch quickly.
7.Remove the cold and dry, and prepare some chopped green onions.
8.When the pressure cooker is off, turn off the power and boil, add the blanched spinach, add the appropriate amount of salt and oyster sauce, bring to a boil, and finally add the chopped green onion.
Spinach contains iron, which can supplement iron, **anemia, pork rib soup also has nutrition, has bone marrow, bone broth contains magnesium, calcium, phosphorus, iron and other inorganic salts, spinach contains corresponding enzymes, so it has a good effect on supplementing magnesium, iron, calcium, phosphorus and other inorganic elements, and has high nutritional value and efficacy.
Nutritional value of pork ribs:
1 Pork ribs contain high-quality protein and essential fatty acids. Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2 In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
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Ingredients: 300 grams of pork ribs, 300 grams of corn, 200 grams of carrots, 3 slices of ginger, appropriate amount of green onion, appropriate amount of salt, appropriate amount of white pepper.
Steps: Wash the carrots and corn, peel the carrots and cut them into hob pieces, and cut the corn into small pieces for later use;
Wash the ribs and chop them into sections;
Bring water to a boil, blanch the pork ribs in the pot for 2 minutes, then remove and drain;
Pour a little oil into the pan and stir the ribs until fragrant;
Add an appropriate amount of water, corn, and ginger slices to boil over high heat;
Then switch to a pressure cooker for 10 minutes, and after 10 minutes, rinse the pot with cold water to cool and open;
Add green onions, carrots and press for another 3 minutes;
After 3 minutes, cool the pressure cooker, open the lid, continue to boil, add an appropriate amount of salt, white pepper, and chopped green onions.
Tips: Don't cook carrots for too long, otherwise they will rot easily;
When blanching the pork ribs, remember to remove the foam from the surface.
Ingredients: 500 grams of pork ribs, 250 grams of fresh kelp, 5 red dates, appropriate amount of wolfberry, appropriate amount of green onion
2 slices of ginger, 2 tablespoons of rice wine, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water.
Steps: Wash the pork ribs and cut them into sections, and cut the kelp into slices of appropriate size;
Soak the red dates and wolfberries in advance, cut the green onion segments and ginger slices;
Boil water in a pot and blanch the kelp for two minutes, then remove the cold water;
After blanching the pork ribs until they are white, remove them and rinse them with warm water for later use;
Add enough water to the soup pot, add pork ribs, green onions, ginger slices, and two tablespoons of rice wine;
After boiling over high heat, turn to medium-low heat and simmer for about 40 minutes;
Pick up the green onion and ginger slices and discard, put in the kelp and continue to simmer for about 20 minutes;
Add red dates and simmer for 10 minutes;
Add an appropriate amount of salt and chicken essence, and add the wolfberry.
Tips: Use fresh kelp, if you use dried kelp, soak it thoroughly in advance;
If there is no rice wine, it can also be omitted;
Jujubes can be put in with kelp, and in order to keep the jujubes intact, the stew time is not too long.
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Ingredients for pork rib soup.
1 pork rib cut into 1 carrot.
Half a corn root and a piece of ginger.
2-3 green onions and 2-4 red dates.
Salt to taste and shallots to taste.
Cooking wine to taste The preparation of pork rib soup.
The recipe for pork rib soup (nourishing body and stomach version)**1
Step 1: Cut a pork rib into small pieces, wash it and cook it in a pot under cool water, this step is to remove the smell of meat and the blood in the ribs. Add ginger slices, a section of green onions, an appropriate amount of cooking wine, boil over high heat, and boil for about 5 minutes.
Preparation of pork rib soup (nourishing body and stomach version)**2
Step 2: Remove the ribs and discard the other ingredients while cooking the ribs. Rinse with cool water.
The recipe for pork rib soup (nourishing body and stomach version)**3
Step 3 Wash the carrots, corn cubes, ginger slices, green onions, red dates and other ingredients and prepare them.
Preparation of pork rib soup (nourishing body and stomach version)**4
Step 4Add cold water to the casserole, add more water for a long time to stew, put the washed pork ribs in cold water, add green onions and ginger slices. Bring to a boil over high heat, reduce the heat and continue to simmer for 2-3 hours.
Preparation of pork rib soup (nourishing body and stomach version)**5
Step 5 I simmered for two and a half hours, then added carrots, corn, red dates, and continued to simmer for 30-40 minutes. (You can also put some wolfberries in it, so I didn't put it because there were no wolfberries at home).
Preparation of pork rib soup (health and stomach version)**6
Step 6 Delicious and delicious pork rib soup is good, add a little salt to the bowl, a little pepper, sprinkle with a little chopped green onion while drinking the soup....
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1. Use mineral water to cook pork rib soup, the taste will be more delicious and delicious.
2. How to make delicious pork rib soup.
1) Prepare ingredients: 500 grams of pork ribs, 100 grams of corn, 100 grams of carrots, wolfberry, red dates, hemp oil, salt, vinegar.
2) Prepare red dates and wolfberries, cut and wash the corn and carrots.
3) Cut the ribs into cubes and clean them.
4) Put the ready, pork ribs, corn, carrots, red dates, and goji berries into the pot. Add an appropriate amount of water and then drop in 2 drops of vinegar, ** simmer for about 30 minutes.
5) Add salt and 2 to 3 drops of hemp oil to taste before cooking.
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Ingredients: 300 grams of pork ribs, 1 corn, 1 carrot, 8 shiitake mushrooms, 150 grams of seafood mushrooms, 6 slices of ginger
10 grams of green onion, 1 tablespoon of cooking wine, appropriate amount of water, 2 tablespoons of light soy sauce, appropriate amount of salt, appropriate amount of cooking oil.
Preparation steps In a pot under cold water, add pork ribs, 3 slices of ginger, and 1 tablespoon of cooking wine;
Blanch the blood and remove it for later use;
Wash the mushrooms and cut the surface of the stems, and remove the roots of the seafood mushrooms and cut them into inch segments;
Cut the corn and carrots into cubes, slice the ginger and cut the green onion into inch pieces;
Pour an appropriate amount of cooking oil into a pot and heat it, add 3 slices of ginger and green onions and stir-fry until fragrant;
Add the pork ribs and sauté until lightly browned;
Add corn, carrots, and water;
Bring to a boil over high heat and simmer for 40 minutes;
Add shiitake mushrooms and seafood mushrooms and continue to simmer for 20 minutes;
Add light soy sauce and salt to taste.
Ingredients: 500 grams of pork ribs, 1-2 corn, 3 slices of ginger, 4-5 green onions, appropriate amount of water, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of coriander.
Steps: Pork ribs in a pot under cold water, boil for another two minutes, remove the cold water and set aside;
Cut the corn with a knife, cut the green onion into sections, and slice the ginger;
Add enough water to the soup pot, add the pork ribs, green onion and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for half an hour;
Remove the ginger slices and green onions and discard them, then add the cut corn and continue to simmer for half an hour;
When the pork ribs in the pot are stewed, add an appropriate amount of salt and chicken essence to taste;
Put it in a soup bowl and sprinkle with an appropriate amount of coriander.
Tips: Don't put too much seasoning in the stewed pork ribs, choose a slightly fatter pork ribs, don't choose pure ribs;
Add enough water at one time, and adding water halfway will affect the taste.
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How to stew pork rib soup
Stewed pork ribs. Ingredients required.
Ingredients: Pork ribs about 3 to 4 pieces.
Ingredients: ginger cubes, garlic cloves, Beijing onion segments, minced chives, white vinegar, balsamic vinegar, braised soy sauce, sugar, salt, chicken essence, edible oil.
How to make it: Wash and drain the pork ribs, slightly put them at the tuyere to let the surface of the ribs air dry, put the iron pot on the stove, pour in the appropriate amount of oil, fry the ginger pieces a little, and then put the air-dried ribs into the oil pan, fry for about 3 minutes and then turn the other side with chopsticks, and fry for about 3 minutes, so that the surface of the ribs is golden brown, so that the water in the ribs has been fried, take out the ribs, and then pour out the oil in the pot, leaving only a little oil, add the Beijing onion section and garlic cloves to stir-fry.
Then put the braised soy sauce and fried ribs into the pot and stir-fry together to make the surface of the ribs evenly colored, then add an appropriate amount of warm boiled water, subject to the ribs, after boiling over high heat, change to low heat and simmer for about 30 minutes.
When the ribs are fragrant and soft, add the white sugar, white rice vinegar (a little) chicken essence to it, stir-fry evenly, cover the pot and simmer over low heat for about 2 minutes, then add a large spoon of balsamic vinegar, collect the thick juice on high heat, and when the soup is thick and shiny, turn off the heat and serve the plate, sprinkle with a little chopped chives, and it is done.
Pork ribs have high nutritional value, pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians; Nourish the kidney, nourish yin and moisten dryness; It is mainly used for the treatment of fever, dry cough, constipation, deficiency, yin, dryness, liver yin, and skin. Whether it is pork ribs in sauce, or pork rib soup, whether it is braised or fried, pork ribs have the effect of replenishing qi.
Ingredients: 750 grams of pork ribs, 500 grams of winter melon. >>>More
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It is recommended to go to the hospital for a check-up!
Tea tree mushroom pork rib soup is a delicious and delicious Han Chinese dish that belongs to the Cantonese cuisine. The soup made with mushrooms and pork ribs is more nutritious. It has the effect of reducing cellulite, clearing the stomach and intestines. >>>More
It is estimated that there are two reasons 1, the problem of the pot, it should be done in a casserole 2, there will be bone oil in the bones, which may affect a little ps, the reason for the spoof, has the lotus root been cleaned? Hee-hee.