How to Raw Bean Sprouts, How to Raw Bean Sprouts The easy way to make your own raw bean sprouts

How do you make bean sprouts at home? To give you a detailed explanation of the method of sending bean sprouts, it is worth collecting.

I like to look at it hands-on.

On the first day of the mineral water bottle raw mung bean sprouts, the mung bean sprouts in this province are really good.

The method of raw mung bean sprouts, and the practice of mung bean sprouts.

1. Tools: soybeans, mung beans, large beverage bottles, a small piece of cotton cloth.

2. First put the beans into a small bottle or a basin to soak for a long time, we can soak it the night before, sleep, basically it's OK. The beans are all stretched out and you're good to go.

3. According to the amount of beans, find a large beverage bottle, cut off the upper half of the beverage bottle with scissors, and pierce a few eyes with nails at the bottom of the beverage bottle, four or five, not too big, not too much.

4. Put the soaked beans into a large drink bottle, and the beans should be flat. Find a small piece of clean cotton cloth to cover the beans, and the cotton cloth should be moistened with water.

5. Put the bottle in a slightly warm place, not too cold, so that the bean sprouts will not look good. Use a towel to wrap the bottle around so that the beans do not see the light.

6. Water at least five times a day, generally once every 4 hours, and water at room temperature. A small basin or plate can be placed under the bottle to catch the remaining water.

7. Generally, you can see the beans sprouting after a day, when the bean sprouts are small, you can press the cotton cloth a little harder, and the bean sprouts will grow outward. Once the sprouts have grown, the cotton cloth can be removed, and you can see the sprouts growing towards the top of the bottle day by day.

8. Bean sprouts can be eaten from the beginning of sprouts, and if you make soup, you can use beans that have just sprouted; If it is a cold salad, you have to wait patiently for the bean sprouts to grow.

Method steps for raw bean sprouts:

Ingredients: Soybeans, water.

First: first prepare 200g of soybeans, pour them into a pot, first pick out the rotten beans inside, add an appropriate amount of water to soak for 10 hours, soak the bean sprouts is to soak the bean sprouts completely, it is winter, if it is summer, five or six hours will be fine.

Second: then prepare two pots, a basin that can be drained, a usual vegetable basin, put the draining basin into the vegetable pot, pour the soaked soybeans into it and spread it flat, cover it with a cage cloth or a towel, and pour water 2-3 times a day.

Third: After the bean sprouts are good, cut off the roots, if you like to eat shorter soybean sprouts, the same method can be done for two or three days, shake it in the middle, don't let the roots of the bean sprouts grow too thin, short soybean sprouts do not need to cut off the roots, just eat directly.

Bean sprouts are a kind of natural pollution-free food, crisp and delicious, fried and eaten, cold and delicious, appetizing and eating, especially in spring and summer, the frequency of eating bean sprouts is higher, but there are also some bean sprouts on the market that are born with added bean sprouts, which seem fresh and full, but there is no nutrition for the human body after eating, so it is better to eat it yourself.

Hello, bean sprouts can be eaten raw, but raw sprouts are not recommended. Bean sprouts are divided into soybean sprouts, mung bean sprouts, and black bean sprouts, but bean sprouts usually refer to soybean sprouts. As a green and healthy vegetable food, bean sprouts are rich in vitamin C, vitamin E, chlorophyll and other nutrients.

Here are some tips for picking fresh sprouts:

1. Look at the color of the bean sprouts, choose the bean sprouts with natural and shiny color, and don't choose the bean sprouts that are too white and have no luster.

2. Look at the length, choose bean sprouts with uniform thickness, don't choose bean sprouts that are too thick or too short.

3. Look at the roots, choose fresh bean sprouts with crisp and tender roots and rich juice, and don't choose bean sprouts with wilted roots.

Steps to prepare fried bean sprouts with eggs:

Ingredients: chopped green onions, eggs, bean sprouts.

1. Beat the prepared eggs in an empty bowl and set aside.

2. Put an appropriate amount of salt in an empty bowl and make a simple seasoning.

3. Add a little cooking wine to it and stir evenly.

4. Heat the oil, put the prepared eggs in the pot, stir-fry, and then put them out.

5. Rinse the prepared bean sprouts briefly, then put them in a pot and stir-fry them simply.

6. Add an appropriate amount of salt to the pot and season with flavor.

7. Add an appropriate amount of vinegar, a little bit is good.

8. Then put the previously scrambled eggs in the pan and stir-fry.

9. Put the prepared chopped green onions in a pot and stir-fry.

10. After that, stir-fry and serve!

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract diseases;

5.Bean sprouts are very low in calories, and high in water and fiber.

This bean sprout is first scalded with boiling water, and then the soup boiled with preserved eggs and lean meat is poured down.

Bean sprouts can be stir-fried with leeks and peppers, as long as you put a little salt, especially with rice.

The best way to eat it is to add a little vinegar before finding one with shredded lean meat, and the taste is very crisp.

Recipe: Stir-fried bean sprouts with slices of meat Ingredients: 300 grams of soybean sprouts, 100 grams of lean pork, carrots, garlic, chopped green onions, etc. 1, cut thin slices of lean meat, marinate with cooking wine and ginger slices for later use; Shredded carrots, chopped green onions:

2. The most important step is this: clean and drain the soybean sprouts, boil the pot over low heat without oil, put down the bean sprouts and stir-fry over slow heat, fry until the bean sprouts become soft, and then get out of the pot for later use. This is at least better than blanching to retain the original flavor and lock in nutrients.

3. Stir-fry the garlic rice, add the marinated meat slices and stir-fry quickly

4. Fry until the meat slices change color, and immediately add bean sprouts and shredded carrots

5. Stir-fry quickly, add salt and soy sauce to taste, and add chopped green onions

6. After adding the bean sprouts, stir-fry them together for no more than 20 seconds to keep the bean sprouts tender and crispy. Stir-fry evenly and then get out of the pan:

Tips: Carrots and chopped green onions are the main color pals, and they are as delicious as green and red peppers. Because there are no green onions at home, I put leek hearts here, and everyone can see that there is no [covering face] [laughing] [baring teeth], so the cooking at home is so capricious, according to the existing ingredients free combination, wanton play!

If you want to make a dish, you can make soup and. Kelp. Potatoes are used to make bean sprout soup, and bean sprouts can also be sautéed. Well, it's okay, you can have tens of millions of bean sprouts. It's okay, leeks, bean sprouts and dried tofu stir-fried are also very delicious.

The bean sprouts are very tasty, tender and delicious!

If you want to make bean sprouts delicious, I generally like to eat cowpea sprouts with meat, and the taste is very good, and the nutritional value of bean sprouts is also very high.

You can use bean sprouts directly for stir-frying, or boiling hot pot and other boiled dishes.

【Stir-fried leeks with bean sprouts】

Leeks contain crude fiber, which is matched with bean sprouts, and the combination of two crude fiber vegetables is the best scavenger for the intestines, helping the body to do a big cleaning and eat more vegetables.

Pick and wash the leeks, cut off the tips of the end leaves, and cut the leeks into sections. Mung bean sprouts can be soaked by themselves, or you can buy ready-made, remove the bean shells and old roots, pick and wash and drain the water. Heat the wok, pour in the bottom oil, pour the leeks and mung bean sprouts into the pot respectively and stir-fry quickly over high heat, and finally add a spoonful of oyster sauce to enhance the freshness, a little salt to taste and mix well.

Soybean sprouts contain more water, and the cooking time should not be too long, as it is easy to lose the crisp and tender taste.

Old vinegar bean sprouts].

Aged vinegar helps digestion, in addition to making cold dishes to increase appetite and the slightly sour taste of food, use it and bean sprouts to stir-fry, sour and crispy and refreshing, especially with rice.

Similarly, remove the old roots of soybean sprouts, soak and wash them, heat the wok, put the dried chili peppers and green onions into the pot in turn, add the soybean sprouts and stir-fry quickly. After the soybean sprouts are fried and become soft, add the old vinegar according to personal taste, the old vinegar is easy to volatilize and sour when it is put into the pot, add a little salt to taste and mix well.

Tips: Although bean sprouts are inconspicuous, they are the youngest sprout root vegetables, when buying bean sprouts, pay attention to observe whether they are bean sprouts with roots, unscrupulous merchants use formaldehyde or other harmful substances to soak to promote the rapid germination of bean sprouts It is not uncommon, you must buy it in a rest assured vegetable stall or supermarket, if you don't think it is troublesome to make bean sprouts yourself, you can also try spontaneous bean sprouts, the practice is not difficult.

The dietary fiber of bean sprouts is very high, and while tonifying the body in autumn and winter, don't eat excessively greasy, properly clean the stomach and intestines, and eat it when the body is better.

Prepare mung beans and soak them in water, protecting them from light. Using a steamer, the gauze needs to be soaked in advance so that the beans are spread flat on the gauze, pay attention to ventilation, and water every day until germination. Bean sprouts need to be moisturized, breathable, and protected from light.

Bean sprouts have a history of more than 2,000 years, and the creator and inventor are no longer known. The earliest bean sprouts were made from black soybeans. In the "Shennong Materia Medica", the "soybean yellow roll" is listed as "medium grade", and the record says that "the method of making yellow rolls, the day of non 癸 refers to the late winter and early spring, soaking black soybeans in well water, waiting for the buds to be five inches long, and the dried ones are yellow rolls."

It takes time to get through and take what you need.

A home-cooked recipe for bean sproutsWash the mung bean sprouts, cut the green onion into segments of about 3 cm, stir-fry the meat slices in oil, put in the shallots, pour in the bean sprouts and stir-fry together, and add an appropriate amount of salt. Stir-fry the bean sprouts over high heat until they are soft (about 30 seconds), turn to medium heat and simmer for more than 2 minutes, then add a little soy sauce and stir-fry for 5 seconds, sprinkle in the green onions, stir for 5 seconds, and turn off the heat.

Prepare 500 grams of mung beans and put them in an oil-free basin, pour in 1000 grams of boiling water, and stir constantly with an oil-free spatula until the water is cold. Soak in a dark place overnight, cover the pot with a clean, oil-free cloth and put a larger pot. Control the moisture in the pot and weigh the weight on the top pot to wait for germination.

1. Prepare 500 grams of mung beans and put them in an oil-free basin, pour 1000 grams of boiling water, and stir constantly with an oil-free shovel until the water becomes cold.

2. Soak in a dark place overnight, cover the pot of bean sprouts with a clean and oil-free cloth, and put a larger pot.

3. Control the moisture in the dry pot, and press the weight on the top pot to wait for germination.