How to cook fat cabbage deliciously? How long does it take to cook the hair cabbage

Teach you how to make chicken and pork tendon soup, and how to make chicken and pork tendon soup to be delicious.

1.Soak the hair cabbage for 10 minutes, wash and wipe dry, soak the donggu until soft, cut off the mushroom (shiitake mushroom) feet, wash the pork tendon, and slice it; Wash and dry the chicken, and chop it.

2.Heat the pot, add oil to stir-fry ginger and green onions, put down the field chicken and stir-fry, cook wine, ginger and green onions. Put water in the pot, ginger and green onions are also put in, after the water boils, put down the hair cabbage and boil for 5 minutes, pick up and press the water dry with a spatula, put the pork tendon (hind leg meat) into the boiling water of the boiled hair cabbage, blanch until half-cooked, scoop up the supercold water, put the water into the pot and boil, boil the pork tendon for 20 minutes, then put the field chicken, the hair cabbage boil for half an hour, and then boil the mushrooms for another 10 minutes, and season it.

Nostoc flagelliforme: 1 species of Candida spp. It is named because it resembles human hair, which is as thin as a hair, and is commonly known as a hair dish.

Edible algae. The algae are hairy, straight or curved, brown, brownish-black after drying, often many algae are wound into clumps, and the largest algal clumps are up to meters in diameter; A single algae is millimeters wide when dry, sticky and slippery and elastic after absorbing water, and can reach millimeters in diameter. The algal filaments in the algal body are straight or curved, and many of the filaments are arranged almost vertically parallel in a thick and distinctly layered colloidal cover; The gelatinous sheath of a single algal filament is thin but not obvious and colorless.

The cells are spherical or slightly oblong, 4 5 (6) μm in diameter, and the contents are blue-green. Alien cell terminal or interphytic, spherical, 5 6 (7) μm in diameter.

It is abundantly produced in the arid and semi-arid areas of Inner Mongolia Autonomous Region, Ningxia Hui Autonomous Region and Gansu, Qinghai and Shaanxi provinces in China, and grows more in the Tertiary red soil areas with annual rainfall of 80 250 mm and the parent material. The Soviet Union, the Mongolian People's Republic, Czechoslovakia, France, the United States, Mexico, Morocco, Somalia and Algeria also have them. Fa Choi is a traditional non-staple food in China, especially in the south.

Fatcho is a terrestrial cyanobacteria, the scientific name is Candida hairiformis, it belongs to the genus Candida in the family Candidae, and is a filamentous cyanobacteria with heteromorphic cells, usually it grows in groups. If a piece of hair cabbage is soaked in water for a few minutes, it can be observed with a light microscope that it contains dozens to hundreds of filaments. They are surrounded by a brown gelatinous substance, and the filaments are also filled with gelatinous substance.

Electron microscopy can also be seen that in addition to cyanobacteria, bacteria are symbiotic together.

Fat cabbage is mainly distributed in arid desert steppes. Ningxia, Gansu, Qinghai, Inner Mongolia and northern Hebei in China all have hair cabbage. In addition to China, it is also found in Russia, France, Nigeria and other countries in the world.

Fat cabbage is a photosynthetic prokaryotic organism that fixes nitrogen. There are two main types of cells in its filament: one is vegetative cells, which are green in color, which carry out photosynthesis ——— absorb, release and synthesize organic substances; The other is the alien cell, which is larger in size, thicker in cell wall and lighter in color, mainly for nitrogen fixation——— reducing nitrogen in the air into ammonia and synthesizing amino acids.

Because Fa Cai can synthesize organic carbon and organic nitrogen from inorganic carbon and inorganic nitrogen, it is of great significance for improving desert soil and reproducing other organisms. Fa Choi is known as the "pioneer of desert development". Since the hair cabbage is an important export commodity, the predatory harvest of the hair cabbage in northwest and north China every year has seriously damaged the local ecological environment and caused serious consequences.

Over the past few decades, China's scientific and technological workers have carried out experiments on artificial cultivation and breeding, and have made certain progress.

The reason why harvesting is so damaging is that it grows only in areas prone to desertification, and its tendrils are often tangled with the rhizomes of vegetation that hold the soil in place. Instead of pulling hair cabbage one by one, people uproot all the plants in sight and sort them later. This causes the ground to be soft, and when the wind is stronger, the sand is blown away by the wind to form a sandstorm.

Hair cabbage. It is also known as Jiang Li, bamboo tube vegetables, powder vegetables, and dragon mustache.

Hair cabbage, hair algae, large hair silk, ground hair, ground ear tendons, hair cabbage, fairy cabbage, net pond hair, is a terrestrial algae in the genus Candida in the family Candidaceae, a cyanobacterial phylum in algae plants, the cells are black and blue, and it was once fished by Li Yu.

It is called "the first product in Hexi". It grows mainly in the city of Gansu Province, and local residents have long been accustomed to using fat cabbage in Southeast Asia.

There will be this delicacy at many banquets in the region, which means wealth and auspiciousness.

How long does it take to soak the hair cabbage.

Before we eat it, we must prepare a glass of warm water, and then put the fat cabbage in it and soak it for about 2 hours. After soaking, slowly rub it to make it completely loose, and then wash it again with clean water to end the soaking process. Soak the hair cabbage with water, and then put it in the pot to stew, the time it takes to cook is not very long, you only need to boil the water, and then boil it for a few minutes to eat, the taste is good, and the nutritional value is high.

Vegetarian sea hair soup mix.

Ingredients: cooked bamboo shoots, tofu, enoki mushrooms, fungus, carrots, shiitake mushrooms, sea hair cabbage, ginger, minced celery, minced coriander, organic sweet potato powder.

Production Steps:1Wash the bamboo shoots, tofu, enoki mushrooms and other ingredients.

2.Soak the fat cabbage in warm water for two hours, and cut all the other ingredients into shreds.

3.Pour oil into the pot, stir-fry with green onions, ginger and garlic until fragrant, and then add mushrooms, carrots, shredded bamboo shoots and other side dishes to stir-fry, add an appropriate amount of water.

4.Bring to a boil for about 2 minutes and add salt, monosodium glutamate.

and other seasonings and organic sweet potato powder.

5.Finally, add the fat cabbage, stir and stir-fry, and wait until it is completely flavored.

This vegan sea hair soup can be used all year round, and the bamboo shoots make it smoother and more nutritious. In short, fat cabbage, as a universal ingredient, can be a delicious choice on the table!

Nutritional value of fat cabbage.

1. Fat cabbage is rich in protein, calcium, iron, etc., which are higher than pigs, beef, mutton and eggs.

2. It contains rich protein, higher than chicken and pork, and also contains nutrients such as sugar, calcium, iron, iodine, algin, algae, and red, and the fat content is very small, so it is known as "lean".

3. Fat cabbage has the ability to clear away heat and stagnation, soften and harden phlegm.

Intestinal and dysentery effects.

4. Fat cabbage also has the effect of regulating nerves and can be used as a function for high blood pressure.

Coronary heart disease, hyperlipidemia.

Ideal food for arteriosclerosis, chronic bronchitis and other conditions to assist in dietary therapy.

Fat cabbage grilled tofu.

Ingredients: 1 piece of tofu, 150 grams of meat floss, appropriate amount of shiitake mushrooms, appropriate amount of fat cabbage, appropriate amount of garlic, appropriate amount of green onion, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce.

Method】 Put the whole tofu on a plate, put it in the pot and steam for 5 minutes, take it out and set aside. Stir-fry the garlic, fry the meat floss in the pan, add the chopped shiitake mushrooms and hair cabbage, add water and simmer for a while, then add green onions, salt, light soy sauce and oyster sauce to adjust the taste. Thicken with water starch and pour over the tofu.

Fat cabbage mushroom soup.

Ingredients】 Chicken broth, mushrooms, hair cabbage, shrimp.

Method】 Soak the cabbage in warm water. Wash the shrimp and chop them into small pieces. Oyster mushrooms are torn into thin strips by hand, the thinner the better.

Heat the pan with cold oil, low heat, fry the shrimp to change color, add cooking wine, light soy sauce. Add shredded oyster mushrooms, turn to high heat and fry for a while, turn to medium heat, add chicken broth or warm water, and serve. After boiling, add salt and white pepper to taste, drizzle sesame oil, sprinkle chopped coriander, and remove from the pot.

Soak the belly in the cabbage soup.

Ingredients: 350 grams of pork belly tip, 15 grams of fat cabbage, 20 grams of white soy sauce, 15 grams of Shao wine, 3 grams of monosodium glutamate, 500 grams of chicken broth, 10 grams of sesame oil.

Method】 Remove the oil film from the tip of the pork belly, soak it in water for 30 minutes and take it out. Cut into slices, heat out in a pot of boiling water, and drain the water. Mix the tip of the belly with 10 grams of Shao wine and marinate slightly.

Fa Lai soaked in water for 5 minutes, squeezed out the water, put it into the pot of boiling water, and pickled it with 5 grams of Shao wine and monosodium glutamate. Place the flavored belly slices on one side of the soup bowl and the flavored fat cabbage on the other side of the soup bowl. Boil the chicken broth, add white soy sauce and monosodium glutamate, mix well, pour into the tip of the belly and the cabbage bowl, and drizzle with sesame oil.

1. How to eat directly. In fact, fat cabbage itself is very nutritious, so it can be eaten directly without adding other seasonings. Take it home, then soak it in cold water, soak the dirty things and sand, put it in a clean bowl, and then pour it in with boiling water, so that after the water is cold for a while, grab the vegetables and eat them.

2. Boil the soup. For hair dishes, because of their black color and rich nutrition, they are also a good choice for making soup. That is, beat the egg soup as usual, and then boil the water, and then put the washed hair vegetables in it, so that after about two minutes, it can be served and eaten.

The tenderness of the eggs, the crispness of the hair vegetables, and the decisiveness of the deliciousness.

3. Fat cabbage tofu. For tender tofu, there are many ways to eat it, and it is even more delicious when you make it with hair vegetables, remember, first make the hair vegetables ready, then put them together in a bunch, put them on a plate, and then put the finished tofu on the hair vegetables, remember, when you eat the tofu and the hair cabbage together.

4. Mix cold vegetables, for fat cabbage, because it tastes very crispy, it is also a good choice to mix with some vegetables to make cold dishes. It is still blanched in hot water and then added to other cold dishes, such as shredded carrots and cucumbers, so that it tastes even more strange.

The method of fat cabbage is very simple, soak the dried hair cabbage in water and wash it, take it out and cut it short, add fresh ginger shreds and green onion shreds, and add soy sauce, vinegar, sugar and other condiments to mix well and eat. You can also steam or spread chopped hair choy with eggs into pancakes, cool them and cut them into various shapes as needed, and add seasonings.

The soup made with fat cabbage is also very delicious. There are famous dishes in Beijing"Stuffed hair cabbage"；Shaanxi famous dishes have"Fat cabbage"；Gansu famous dishes have"Duckling hair cabbage"；Fujian famous dishes are available"Serve cabbage balls"；Ningxia famous dishes are available"Money makes a fortune"(Dish).