How to solve being burned by the sun s rays and how to prevent being burned by the sun

When you go out, you should hold an umbrella, wear a wide-brimmed hat, and wear a long-sleeved shirt.

Foreword: Hot weather makes people feel very uncomfortable, prone to problems such as heat stroke and sunburn. Therefore, we need to prepare some sunscreen equipment to protect our body. Below, I will share some of my personal experiences and suggestions.

1.Prepare parasols and sunglasses. In hot weather, the sun's radiation is very strong and can easily cause damage to ** and eyes.

Therefore, I need to prepare parasols and sunglasses to protect myself. Parasols can block direct sunlight onto **, and sunglasses can reduce damage to the eyes.

2.Use sunscreen. In hot weather, we need to use sunscreen to protect**.

Sunscreen can block UV damage and reduce the risk of sunburn and cancer. It is recommended to choose a sunscreen with a high SPF and a refreshing texture and reapply it every 2-3 hours.

3.Wear breathable clothing. In hot weather, wearing breathable clothing can help us stay cool and dry. It is recommended to choose cotton, hemp and other materials with good air permeability, avoid wearing clothes made of synthetic fibers and other materials, and Sun has wide hands to avoid causing allergies.

4.Drink plenty of fluids and electrolytes. In hot weather, we are prone to dehydration and electrolyte imbalances.

Therefore, we need to drink plenty of water to maintain the body's water balance. At the same time, you can drink drinks containing electrolytes such as sports drinks in moderation to help replenish the body's electrolytes.

Bottom line: Hot weather can be very uncomfortable, but we can protect ourselves by preparing umbrellas and sunglasses, using sunscreen, wearing breathable clothing, drinking plenty of fluids and replenishing electrolytes. At the same time, it is also necessary to pay attention to the prevention and response of hot weather to maintain the health and comfort of the body.

Because the sunlight is very strong, direct**, the lens of the eye is like focusing with a magnifying glass, which burns the retina and can cause retinopathy.

Irreversible damage to the retina of the fundus, medically known as "light burns", mainly affects the most sensitive light-sensitive area in the center of the retina——— the macula, which is only millimeters in diameter. Quietly.

The thickness of the retina is less than a millimeter, but it has 10 layers of tissue, which is quite fine. "Once damaged, vision loss, a dark spot in the center of the visual field, and distorted vision (e.g., a straight door frame as curved) are often irreversible, and in severe cases, permanent blindness."

Hello, for those with darker skin due to excessive sun exposure and other reasons, you can use the following skin care whitening methods to achieve certain results.

1. Wine In the good rice wine, add peeled apples, soak for a few days, and then put some buckwheat. After a week, strain out the medicinal liquor and rub your face with defatted cotton dipped in medicinal liquor every day to make your face rosy.

Second, the coarse black can be mixed with vinegar and glycerin in a ratio of 5 1, and insist on applying it to the face every day, which can make the face become delicate.

3. Egg whites Add a little flour to the egg whites, or add a little melon juice, make a paste, apply it to the face every night, and wash it off after half an hour, which can make it smooth and delicate.

Fourth, sun protection Go out with straw hats, parasols, sunglasses, etc., and you can also use some sunscreen. **People who are more sensitive to sunlight, before they have symptoms after a long period of exposure, can take 1 gram of aspirin, and then take 1 gram every 4 hours for a total of 2 days, and drink plenty of water to avoid**redness, blackening and burning.

5. Goji Berry Wine Soak Chinese wolfberry in good wine, add raw rehmannia juice to soak together, and it is better to drink it after heating it on an empty stomach.

6. Mental regulation Many people are worried because the color is slightly darker, which causes further endocrine disorders and makes them darker and darker. The mental mood is stable and optimistic, which makes the adjustment of sympathetic and parasympathetic nerves normal, and makes people's faces better and shiny.

7. Do not use beauty cosmetics indiscriminately Generally speaking, external drugs only play a short-term role in the world, and through internal administration or combination with external use, the effect of beauty drugs can last for a long time, and it is best to carry out under the guidance of an experienced beautician or doctor.

8. Traditional Chinese medicine prescription 10 grams of white lentils, 10 grams of white zombie silkworm, 15 grams of angelica, 20 grams of raw land, 5 grams of Chuanxiong, red peony, peach kernel and safflower, 6 grams of deer horn gum, ejiao and turtle plate gum, 12 grams of white aconite and angelica dahurica, and 3 grams of blood exhaustion. 1 dose per day, decoction of water, decoction of medicinal residues, fumigation of the face, 3 times a day, each time for half an hour.

9. External prescription of traditional Chinese medicine Appropriate amount of Zhejiang fritillary, baiji, and aconite, ground powder, added to alabaster cream, and applied to the face in the morning and evening.

10. Exercise Practice has shown that appropriate exercise can enhance physical fitness, make internal organ function and endocrine function tend to normal, and thus play a role in beautifying the skin and strengthening the body. Of course, for the darker people, it is necessary to avoid exercising in the sun.

In short, if you want to make ** white, it is not a day's work, the important thing is perseverance, confidence, and determination.

First of all, you have to let ** cool. Can be applied with ice. Wash the sunburn with milk, and if possible, it is best to use soaking. After that, it's OK to use some after-sun repair cream;

Use an after-sun repair cream and take some vitamin E to prevent pigmentation.

If you get sunburned, mix white vinegar with water and compress.

Sunburn is an acute erythema or vesicular inflammation caused by intense sun exposure. It is more common in spring and summer, and the incidence can vary depending on the skin tone, sunlight intensity, time and extent of exposure.

It is recommended to participate in regular outdoor exercise to improve your tolerance to sunlight. People with low sun tolerance should avoid sun exposure and take various shade measures when going out. In the event of sunburn, topical calamine lotion can be used**.

Use a little moisturizer Now it's just time to dilute.

Sofa, the ultraviolet rays in the sunlight should not be so lethal to people's eyes. Unless you look at it with your eyes for a long time in front of a strong rays of the sun, there is a chance that a serious burn can occur. In real life, the human body has an instinctive response to self-protection, and when the eyes encounter strong light, the pupils will naturally become smaller, which reduces the ultraviolet energy entering the eyes, not to mention that few people will look at the sun for a long time.

Ultraviolet rays are harmful to people's eyes.

1. Immediately rinse twice with warm water to thoroughly remove sweat, greasy and other dirt on the face and body.

2. For the face and back that feel hot after sun exposure, you can soak a towel with cold water, or wrap ice cubes in a towel to cool the cold compress, so that the ** will slowly return to normal in the cooling, so that after two or three days of care, the scorching stinging pain will subside.

3. When the stinging sensation is eliminated, the skin will have a slight roughness, at this time, you can apply skin care lotion, massage, and then apply some nutritional skin cream to replenish nutrients to the skin.

4. Small blisters will appear in the deep part of the burn, do not puncture the blisters or scratch them with a needle**, antimicrobial ointment should be applied to these parts to control the inflammation, and then cover with sterilized gauze to protect the wound.

5. **The burn will peel after three or four days. At this time, do not peel off by hand, you should let it fall off by yourself, and mix a little milk and water during the peeling process, and apply it to ** with cotton dip in **, which will help **self-adjustment, reduce pain, and accelerate the skin**.

The ultraviolet rays are strong in the summer sun, and if you travel and swim in the sun for a long time, you will be easily burned by ultraviolet rays, resulting in dry spots, wrinkles, and you feel fever and burning pain. At this time, you can immediately rinse twice with warm water to completely remove the sweat stains and greasy on the **, and then apply an appropriate amount of skin care lotion to the injured **, gently massage it with your hands, and then apply some nutritional skin cream to add some lipids to the surface of the skin.

If the burn is severe, there will be small blisters, do not puncture with a needle or scratch with your hands, you should apply some antibacterial ointment to the affected area to control the inflammation, and then cover with sterilized gauze to absorb the water in the blister, protect the wound and promote its healing. The burn will peel off in about three or four days, and it should not be peeled off by hand, but should be allowed to fall off on its own, and a little milk and water should be mixed during the peeling process, and a cotton should be dipped in cotton and applied to the affected area. This helps to self-adjust, reduce pain, and speed up the skin's condition.

Apply a cotton pad to the top. Wash the aloe vera leaves to remove the hard layer on the outside, and then apply it. It's okay too.

Less sun exposure and keep ** moist.

1. Vinegar**.

Pour vinegar into the prepared sprayer in a ratio of 1:1 and shake well, spray on the sunburn, and then cover the sunburned area with a towel of similar color, and the symptoms will be relieved.

Tip: Although this method may taste a little unpleasant, it is very effective in reducing sunburn.

2. Cold compress method.

Put the wet towel in the refrigerator freezer for 5 minutes, and at the same time clean the sunburned area with ice water, then take out the towel and apply it to the reddened area for 15-20 minutes, and then apply lotion skin care products to moisturize the skin and prevent dryness.

Tip: Be especially careful with redness on the face, stop using skincare products such as serums first, and only moisturize with mild lotions or lotions.

3. Aloe vera**.

Aloe vera has the effect of clearing fire and reducing heat, after sunburn, you can squeeze the juice of aloe vera and apply it to the sunburned **, so that the juice can dry naturally.

4. Lavender fragrant oil.

Take 5 drops of lavender aromatherapy oil and 15 ml of base oil, mix the lavender aromatherapy oil and base oil together, and apply it to the injured ** once in the morning and once in the evening. This ** can not only soothe the pain of sunburn, speed up**, but also moisturize**.

5. Vitamin emollients.

Take a vitamin E capsule and cut it, then pour the oily substance into the moisturizer and mix well, and apply it to the sunburned area to speed up the sunburn.

Wash your face with cold water, don't wipe anything, it's really serious, it is recommended to seek medical attention.