What is the best food to eat on dog days 8 foods are the most healthy

Dog days are suitable for eating lotus seeds, ginger, barley, bitter gourd, mung beans, etc. Eating lotus seeds in summer can nourish your heart and protect your heart, and it can also help you improve the quality of your sleep. In addition, experts believe that the weather is hot and humid on dog days, and people are easily upset and irritable, and eating some soothing lotus seeds can calm the mood.

Eating ginger in summer can prevent diarrhea, the ingredients in ginger can also prevent heatstroke and cool down, and friends with damp and hot physique can also eat ginger to remove damp heat and maintain health. Traditional Chinese medicine believes that barley has the effect of diuresis and diuretic, and the dampness is easy to invade the body in summer, eating some barley can help detoxify and dispel dampness in the body.

In summer, it is good to eat a little hardship to be healthy, and bitter gourd is a good choice. Friends with cardiovascular disease can also stabilize blood pressure by eating bitter gourd in summer, and children eating more bitter gourd in summer can also prevent hand, foot and mouth disease and improve the body's ability to resist viruses.

Mung bean soup should be a must-have for many families in summer, drinking mung bean soup in summer can clear heat and detoxify, and people are prone to lose appetite in summer, mung bean soup can increase appetite, but we should remind everyone that mung beans are cold and cold, and you can't drink too much mung bean soup at one time, so as not to have diarrhea symptoms.

1. Sour plum soup.

The raw materials of sour plum soup are black plum, hawthorn, osmanthus, licorice, rock sugar, and the old Beijingers like to drink sour plum soup, which can have soup to eliminate food and stasis, disperse qi and stasis, quench thirst, condense lung qi, remove annoyance and calm the nerves, and often drink can dispel diseases and diseases, health care and strengthening, and it is a rare health drink in hot summer.

2. Mung bean porridge.

Mung bean water is an important food for health and heat stroke prevention in dog days, mung bean is also edible and medicine, which can be used to clear heat and detoxify, dissipate heat, improve water, treat heat and thirst, edema, etc. However, it should be noted that mung bean is a cool medicinal food, and those who are weak in the body or weak in the spleen and stomach will drink excessively, and those with yin deficiency should not drink a large amount of it, otherwise it will cause symptoms such as erosion of the corners of the mouth and swollen and painful gums.

3. Poria cocos fresh lotus porridge.

1 lotus leaf (fresh or dried), 10 pieces of fresh perilla, 50 grams of Poria cocos, 100 grams of fresh Huaishan, 30 grams of barley, 100 grams of japonica rice or millet. First, remove the slag of lotus leaves and perilla decoction, add Poria cocos, Huaishan, washed japonica rice or millet to the soup, cook them together as porridge, and put an appropriate amount of sugar or salt into the pot according to the taste before leaving the pot. Poria cocos fresh lotus porridge clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery, and has an auxiliary effect on cardiovascular diseases and neurasthenia (neurology psychological counseling).

1. Dumplings. Eating dumplings is a traditional custom, because every time the sky is full, people's appetite is not good, and they can't eat anything, and dumplings are appetizing food in the traditional customs of the Chinese.

2. Carp. In summer, the climate is warm and humid, and drinking some carp soup appropriately will help to dispel dampness and appetizers, dilute water and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, substances or vitamins, which are easily digested and absorbed, and are suitable for all kinds of people, including children, pregnant women, and the elderly.

3. Yellow eel. There is a folk saying that "small summer yellow eel race ginseng", in recent times, eel is the most nourishing, traditional Chinese medicine believes that yellow eel is warm and sweet, has the effect of nourishing qi, tonifying liver and spleen, removing rheumatism, strengthening muscles and bones, etc., it is best to eat yellow eel in the summer season, which can prevent diarrhea caused by indigestion of summer food, and can also protect the cardiovascular system.

4. River mussels. Traditional Chinese medicine believes that mussel meat has the effect of clearing heat and detoxifying, nourishing yin and brightening the eyes, and river mussels are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1, B2, and have health care effects on the human body.

5. Ginger. When midsummer comes, many people will lose their appetite, and ginger is conducive to the digestion and absorption of food, which is beneficial for preventing heatstroke and spending summer. In summer, people are so greedy for cold, and they love electric fans and air conditioners, which can easily cause colds and flu.

At this time, drinking some ginger syrup in time can help expel the wind chill from the body.

6. Bitter gourd. Bitter gourd is rich in vitamins B, C, calcium, iron, etc., bitter gourd has a bitter taste, is cold when raw, and warm when cooked. Raw food clears the heat and relieves heat; Cooked food nourishes the blood and liver, moistens the spleen and kidneys, removes evil heat, relieves fatigue, clears the heart and eyes, and nourishes qi and yang.

Bitter gourd can relieve the heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is cold dressing, which can well retain the vitamins contained in bitter gourd.

7. Lotus seeds. Eating more lotus seeds can dispel the fire after the ambush, the heart is the most fragile on a hot day, and the summer heat is pressing, easy to be irritable and sad. Although the taste of lotus seed core is bitter, it can clear the heart and fire, and also has the effect of lowering blood pressure, which is suitable for people with weak constitution, palpitation, insomnia and dreams.

However, if you have dry stools and bloating, it is best to eat less.

8. Mung beans. In the dog days of summer, people are prone to sweating, so that the body loses a lot of minerals and vitamins and causes internal environment disorders, and mung beans are rich in inorganic salts and vitamins. In a high-temperature environment, mung bean soup can be used as a drink to replenish the lost nutrients in time, so as to achieve the best effect of "clearing heat and relieving heat".

It is advisable to eat sweet and cold or sweet and acidic foods on dog days. The key to the dog day diet is the unity of heaven and man, and the complementarity of yin and yang.

Traditional Chinese medicine believes that "summer is hot and humid, and it is suitable for clearing and replenishing". In summer, it is very hot and hot, people like cold drinks and drink a lot of water, which causes moisture to invade the human body, and the external dampness enters the inside, making the water damp and solidifying the spleen, causing the spleen and stomach to rise and fall, making people's digestive function disorders, causing water accumulation, causing loss of appetite, etc. Summer dampness is very bad for the spleen, and bitter food has the function of laxative, should not eat more, so it is appropriate to eat more sweet or cold in the daily diet.

And in summer, the heart likes to be cold, and it is advisable to eat acid, so you should eat more acidic foods in summer. For example, you can often eat some wheat products, plums, peaches, olives, pineapples, celery, etc.

Traditional Chinese medicine focuses on the unity of nature and man, and the complementarity of yin and yang, so people should eat more sweet and sour foods in summer, and try not to eat spicy and warm foods. It is also necessary to avoid excessive raw food and cold drinks, which may harm the righteousness in the human body and induce diseases.

In terms of cooking, cold dressing and stir-frying are the best ways to eat in summer, which can maintain the nutrition of vegetables to the greatest extent. Supplemented with an appropriate amount of vinegar, sauce, green onion, ginger, garlic and mustard, it can not only promote appetite and digestion, but also inhibit bacteria, lower lipids and regulate blood pressure. Watermelon, bitter gourd, winter melon, cucumber, loofah, tomato and other melon and eggplant fruits and vegetables have the effect of diuretic hydration, which is the first choice to dispel heat.

In addition, the ambush diet should also pay attention to increasing nutrition, food should be easy to digest, eat less greasy and spicy food, drink less alcohol, and smoke less.

In addition, a lot of sweating in summer will cause a large amount of salt to flow and lose, so that the amount of chloride ion reserves necessary for the formation of gastric acid in the blood will be reduced, thereby affecting the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time. Hydrating soup and tea drinks are a good choice. Soups contain a lot of water and organic salts such as sodium, potassium and magnesium, while tea can refresh and reduce fatigue.

However, these soups and teas can best relieve the heat when drunk, because warm tea can reduce the body surface temperature by dilating the sweat glands1 2, and the effect of cooling is far better than that of cold tea.

On dog days, we can eat mung beans, bitter gourd, lotus seeds and other foods to spend the summer healthily. Introducing the following ways to make food for dog day health:

01. Mung bean soup.

Mung bean is rich in vitamins, chlorophyll and other ingredients, in traditional Chinese medicine, it has the best oral ulcers, clear heat and detoxify, improve eyesight, beautify and nourish the skin, promote gastrointestinal peristalsis, prevent cancer and other effects. On dog days, mung bean soup can be consumed regularly. First of all, prepare an appropriate amount of mung beans to clean them, drain them, pour them into a casserole, and put an appropriate amount of water.

Bring to a boil over high heat, turn to medium heat and simmer for about 30 minutes, cook until the mung beans bloom and rot, add an appropriate amount of sugar and stir well, and the sweetness can be adjusted according to your personal taste. A bowl of sweet and delicious mung bean soup is ready. <>

02. Cold bitter gourd.

Bitter gourd is rich in protein, sugar, vitamins and other components, in traditional Chinese medicine, it has the effects of clearing heat and dissipating heat, nourishing blood, brightening eyes, lowering blood lipids, lowering blood sugar, preventing osteoporosis, and moisturizing. First of all, prepare two bitter gourds, clean them, cut them in half, remove the middle gourd, and cut them into slices. Put an appropriate amount of water in the pot to boil, put the bitter gourd into the boiling water and blanch it, take it out and put it in the water to cool and dry the water, add the bitter gourd slices to the salt and marinate for 10 minutes to control the moisture, then soak it in the cool boiling water and take it out, add light soy sauce, oyster sauce, bean paste, garlic paste, sesame oil, cooked oil and mix well to eat.

03. Lotus seed porridge.

Lotus seed porridge has the effects of antidiarrheal, calming the nerves, clearing fire, and promoting gastrointestinal peristalsis. First of all, prepare an appropriate amount of rice, lotus seeds, a small handful of wolfberries, and 6 red dates. Pour water into the casserole and bring to a boil, pour the rice into the pot and boil, pour in red dates, lotus seeds, and wolfberries and boil over high heat and turn to low heat to cook for 30 minutes, stirring with a spoon in the middle to prevent sticking to the bottom of the pot, until the rice is boiled and can be eaten.

A bowl of sweet and delicious lotus seed porridge is made. <>

Introducing the above dog day health food preparation methods, the method is very simple, you can try to make it at home.

Eating food that clears away the heat is the most healthy. Watermelon, cucumber, bitter gourd, and winter melon. Because these things have the effect of cooling off the heat.

On dog days, you can eat more vegetables and fruits, such as celery, cucumber, bitter gourd and loofah, which can play a role in cooling off; Wine, leeks, longan, lychees, cherries, durian, beef, mutton, hot porridge, green onions, ginger, garlic, etc., these foods are better to eat in summer.

On dog days, you can eat dumplings, carp, mung beans, lotus seeds, duck meat; You can eat watermelon, bitter gourd, lotus seeds, carp, wheat, ginger, mung beans.

1. As the saying goes: eat radish in winter and ginger in summer. In the summer, especially on dog days, ginger should be eaten more.

Ginger can replenish yang energy in the body, because in the hot weather of dog days, everyone will sweat a lot every day, and the body will be weaker if they sweat too much. On the other hand, eating ginger can help the body expel cold, which has many benefits for the body.

2. On the other hand, due to the hot weather, it is very common to catch fire. At this time, we need to consider going to the fire to cool down. In terms of diet, we can choose bitter foods, generally bitter foods are cold and have a good effect on fire.

We can choose bitter gourd, bitter gourd works very well on fire, we can make bitter gourd egg soup, cold bitter gourd, stir-fried bitter gourd can be.

3. When it comes to relieving the heat, many people will think of mung bean soup, yes, you should drink more mung bean soup in summer, which can not only reduce the fire, but also enhance your appetite. Especially the cold mung bean soup, in this hot dog day, drinking a bowl is simply not too refreshing!

4. Another aspect is that in the summer, sweating a lot, it is easy to make the body in a state of dehydration, so hydration is very important, in addition to drinking a few more glasses of water a day, you should also eat more fresh fruits and vegetables, such as tomato and egg soup, which can not only replenish the water required by the body, but also supplement the vitamins required by the body. The most common fruits to relieve the heat are watermelon, pears, etc., and now there are many fruits in the supermarket, so you can choose according to your favorite.

5. Of course, there are also many friends who like to drink soup, in addition to the bitter gourd soup, mung bean soup and tomato egg soup mentioned above. I also recommend lotus seed soup, which is also a fire artifact. When making lotus seed soup, you can add some red dates and white fungus and the like, which tastes delicious.

6. Finally, we should also supplement more protein during dog days. Because of the high temperature on dog days, it is easy to lose energy, so you need to supplement enough protein to keep your energy full! For example, some legumes, chicken, duck, and mutton have a higher protein content and can be supplemented in moderation.