The correct steps to boil beef bone broth

In China, there is a saying that it is better to eat without meat than without soup, which confirms the level of love for soup. Especially in the Guangzhou area of China, it can be said that every household is very good at boiling soup, and there is also a great deal of attention to boiling soup. If you can drink more porridge at the dinner table, it can not only nourish and maintain health, but also moisten the throat and lungs and relieve cough.

So, what's the proper way to boil beef bones?

What is the proper way to cook beef bones.

Step 1: First boil a pot of water, put in the stick bones, water for more than ten minutes, boil the blood in the bones, take out the bones, and throw away the water.

Step 2: In a pressure cooker.

Add cold water, add the old ginger slices, then put in the blanched stick bones, put some white pepper, and very importantly, add a small amount of white rice vinegar.

ps: 1. Use cold water to make soup, cold water should be filled up to a certain extent, cold water can make the protein on the surface of the meat not easy to coagulate immediately, and the protein on the surface can be fully melted into the soup, so that the taste of the soup is more delicious.

What is the proper way to cook beef bones.

2. In the case of stewed bone broth, add a small amount of white rice vinegar, because the vinegar can melt the calcium and phosphorus in the bones into the soup, and there is no need to put salt too early, because the salt can make the water contained in the meat run out quickly, which will accelerate the coagulation of the egg white and affect the taste of the soup.

3. Use a pressure cooker to stew bone broth, so that there is more oil, the soup is thicker, whiter, and more delicious, and it is not easy to stew bone broth for too long, and it will destroy the protein in the bones after a long time of cooking.

Step 3: Press clockwise with a spoon.

Stir well, cover with a lid, cook with fire, when the pressure cooker is exhausted, first cook with fire for three minutes, then change to simmer for 30 minutes, stuffy until the pressure cooker is not exhausted, and then open the table lid.

What is the proper way to cook beef bones.

Step 5: Put the soup in the pot in bulk in 2-3 sealed jars, and then put it in the refrigerator in the refrigerator, take out a box to unfreeze, boil, and put in vegetables and fruits to cook.

PS: You can add radish, Chinese cabbage, green bamboo shoots, bamboo shoots, lotus root, and mushrooms to the delicious soup.

Wait for vegetables and fruits to be boiled together, and in the case of eating, you can also make a flavor dish according to your own taste and dip the vegetables to eat, which is especially suitable for winter eating, and it is very comfortable to eat the human body.

Beef bone broth is an ingredient made from beef bones, and during the whole process of boiling the bone broth, you can also add beef ribs, ginger slices and shallots. Although the beef bone broth is very simple to boil, if you want to make the beef bone broth delicious, you still need to grasp certain tricks to ensure that the large bone broth has abundant nutrients. Below, I will explain the cooking process of bone broth and how to cook it in detail.

How to make the best beef bone broth.

1. Food. 1200 grams of beef bones, 600 grams of beef ribs, 20 grams of ginger slices, and 30 grams of shallots.

Second, the process. 1. The beef bone is big and hard, and the store should be minced into a small piece when you buy it in the sales market; Cut the beef ribs into 3 cm thick pieces.

2. Put the beef bones and beef ribs in cold water and soak them up and down for 1 hour.

3. Put the beef bones and beef ribs into a pot of cold water, bring to a boil over high heat, and after there is a lot of white foam, scoop them up and wash them with warm boiled water. Slice the shallots and ginger into slices.

4. Add an appropriate amount of water to the stone pot, put in the beef bones, ginger slices and shallots, boil the fire and simmer for three hours, then add the beef ribs and cook again for two hours, use a spoon to scoop up the vegetable oil and styrofoam floating on it, and add salt.

How to make the best beef bone broth.

3. Tips.

1. The big bones of the cow should be cut into small pieces and the bone marrow should be exposed, so that all the essence can be melted into the soup.

2. The beef bones are hard, and the fruit knife at home is difficult to chop, so it is best to ask the store to do it for you when you buy it.

3. Because of the blood stains of beef and mutton and beef bones, it is not easy to put them into the hot pot immediately to boil the white foam, and finally make the soup taste fishy. Therefore, it is necessary to blanch the water in advance and clean it up to ensure that the final soup tastes mellow.

How to make the best beef bone broth.

4. If you want to make the beef bones boil into milky white soup, the time will be longer than the keel soup, at least three hours or more.

5. Dripping a small amount of vinegar into the bone broth can make it easier for the high-quality protein in the bones to be integrated into the soup, which is as reasonable as other soups.

6. If you want to be convenient, you can put it into an electric purple clay pot to perform slow cooking regularly, if you put it into a general pressure cooker, the big bone broth pressed out is not milky white, it is brighter.

7. Although the beef bones or lamb stick bones bought in the sales market are cleanly shaved, it is not easy to boil the soup to have a great impact, and if a small amount of beef and mutton is added, the taste will be more delicious.

8. The boiled bone broth oil is very large, drink the vegetable oil and styrofoam that float on it with a soup spoon before, and add a small amount of salt.

I firmly believe that everyone knows a lot about beef bones, there are many ways to make beef bones, but our most common beef bone practice is used to cook soup, beef bone soup is not only first-class taste and also has a variety of nutrients, often drink beef bone soup can not only have a very good calcium and zinc supplement and kidney and aphrodisiac effect, and can also have the benefits of delaying aging and beauty and skin care, let's introduce you to the practice of boiling beef bone soup.

Ingredients: beef bones, green onions, ginger, baskets, Xianglai.

Condiments: Huadiao wine, salt, vinegar.

Prepare in advance:

1.After the beef bones are cleaned, they are soaked in cold water for 2 hours, and the water in the fish tank is changed during the period.

2.Ginger cut into slices; onion knots; Peel and slice the basket.

Production process:1Add the soaked beef bones to a boil in cold water, scoop them up and rinse off the white foam.

2.Put the beef bones into the pot again, fill up the water flow, and the fire boils, and the white foam is continuously removed during the period.

3.Until the foam just starts to reduce, add ginger and garlic.

4.Add the Huadiao wine.

5.Add a small amount of vinegar; Turn to low heat, boil the ingredients again, and remove the white foam again during the period until there is no foam floating.

6.boil and hold back for 4 hours; Put the basket in the pot, add the boiled bone broth, cook until the basket is cooked and soft, and add appropriate salt; Add a small amount of Xianglai when eating, the taste is better.

In the content of the above article, we have introduced in detail what is called beef bones, we understand that there are many ways to make beef bones, we can choose beef bones to cook soup, beef bone soup not only has the effect of beauty and can also have the benefits of calcium supplementation, the above detailed explanation of the practice of boiling beef bone broth.

Preparation of beef bone broth.

Ingredients: beef bones, carrots, ginger, green onions, peppercorns, oil, salt (appropriate amount each) 1, wash the beef bones, soak in water for 10-15 minutes to remove blood.

2. Cut the ingredients that need to be used for later use, and cut the carrots into small pieces.

3. Pour oil into the pot, when the oil is hot, put the ingredients in and fry the ingredients until fragrant.

4. Take out the soaked beef bones and pour out the water, add them to the pot and fry them together.

5. Fry until it is a little browned, then pour it into a casserole and boil, put an appropriate amount of water, boil over high heat, turn to low heat and cook for three hours.

6. After three hours, add the chopped carrots and cook over high heat for half an hour.

7. After half an hour, add an appropriate amount of salt, and you can drink it.

Ingredients: 800 grams of beef bones, 1 white radish, 17 grams of cooking wine, appropriate amount of ginger, 6 grams of salt.

1. Put the big beef bones in the water.

2. Add the special wine.

3. Boiling is bleeding.

4. Then clean and add to the pot.

5. Add a pot of water.

6. Add green onion and ginger slices and bring to a boil over high heat.

7. Then turn to a small saucepan and simmer for 5 hours.

8. Peel and cut the white radish.

After hours add the white radish and simmer for 3 hours.

10. Add salt to the stewed radish to taste.

11. Finished product drawing.

2: After foaming, put about 10 peppercorns in the soup, cut the green onion into sections, and preferably put some carrots (because carrots are small ginseng and have high nutritional value) to stew together, and add salt when the pot is raised.

3: It is best to put enough water at one time, do not lift the lid halfway, if it is a pressure cooker stew, you can enjoy both delicious and nutritious bone broth in ten minutes. For the physically weak.

This practice is the most pleasant. No matter what animal bones are, they are in a pot under cold water, and the bones will be smashed open.

4.Medium heat until the foam is removed. Add spices and seasonings, add some cooking wine, a little vinegar, and if you like to drink clear soup, simmer it over low heat for about two hours (without covering).

If you want to drink thick soup (i.e., milk soup), cook it on high heat for half an hour (covered) and then cook it over low heat for about an hour. Do not put salt before cooking, and you can add vinegar after removing the foam, which is conducive to the dissolution of calcium in the bones in the soup.

1. Cut half of the beef bones into pieces, wash the beef bones, and put them in the rice cooker. Add water to the highest water line, add green onions, ginger slices, and 10ml of cooking wine.

2. When the soup is about to boil, there will be a lot of floating powder, use a large spoon to skim off the floating powder.

3. Add a small spoon of vinegar (10ml), cover and simmer for 4 hours.

Fourth, the beef bone broth is ready.

1.Beef bones are rich in calcium, which is beneficial to pregnant mothers and fetuses, and the late stage of pregnancy is the time when fetal bones are formed, especially calcium is needed, so pregnant mothers can often drink beef bone broth.

2.Nutritious beef bone broth is a delicious dish. Nutritious beef bone broth can add a lot of calcium to the human body, the taste is particularly good, the general raw materials are beef bones, carrots, onions, it is generally recommended to add a little vinegar.

3.The protein rich in beef bone broth can play a positive role in enhancing the body's immunity, especially for female friends, and it also contains a certain amount of collagen, which plays a role in beauty and beauty. However, due to its rich fat content, it can be eaten appropriately to avoid causing obesity.

4.Proper consumption of beef bone broth can play a good role in calcium supplementation, especially for friends whose bones are developing or fractured, it has a good positive effect and is a good calcium supplement. At the same time, other minerals and trace elements contained in beef bone broth can also effectively supplement the nutrients needed by the human body.

1. Boil a pot of water first, put in the stick bones, blanch for a few minutes, boil the blood in the bones, take out the bones, and pour out the water.

2. Add cold water to the pressure cooker, add the ginger slices, then put in the blanched stick bones, put some pepper, and very importantly, add a few drops of white vinegar.

3. Stir evenly with a spoon in a clockwise direction, cover the pot, cook over high heat, when the pressure cooker is out of gas, first cook on high heat for three minutes, then change to low heat to simmer for 30 minutes, stuffy until the pressure cooker is out of gas, and then open the lid. Bone broth has a lot of oil on top, so you can fill the oil floating on the soup noodles in a small bowl and set aside for the next time you cook it.

4. Put the soup in the pot in 2-3 crisper boxes, and then put it in the freezer in the refrigerator, take out a box to thaw and boil when eating, and put in the vegetables to cook.

Bone broth is rich in collagen, often drinking bone broth can be anti-aging, but also play a role in enhancing the ability of blood cells to make blood, bone broth is rich in nutrients, is a good choice for everyone's daily health. Bone broth has a high nutritional value, and drinking it regularly can make the body stronger, can slow down bone softening in the elderly, and can also promote bone growth in teenagers.

A list of ingredients.

1 yam. 500 grams of beef bones.

1 tomato.

Cooking wine to taste. Tips for salt to taste.

1. It should be noted that beef bones are not easy to be stewed into the flavor, and must be stewed for a longer time.

2. In addition to stewing beef bones, when stewing yams, turn them to low heat, and stew yams for a longer time, so that the taste will be better.

Steps to prepare yam beef bone broth.

1. Hide the purchased beef bones into small pieces, wash them, put them in a pot filled with half a pot of water, and then add cooking wine and cook for ten minutes.

2Take the boiled beef bones out of the pot and wash them, then put them in a pot with half a pot of water.

3Add the ginger slices, bring the water to a boil over high heat, put it in a saucepan and simmer over medium heat for two hours.

4. Peel and wash the yam and cut it into small pieces according to your preference.

5. Bring the pot to a boil and put the yam cubes into the pot as well.

6Add the appropriate salt, not too salty.

7Add thirteen spices and simmer for another hour and a half.

8. Wash the tomatoes and cut into small pieces.

9Add the tomato cubes to a boil and simmer for another hour.

10The delicious yam beef bone broth is ready, put it in a large bowl and let it cool for a while, it is not too hot, and it is ready to eat.

Nutrition Whispers. The nutritional value of yam beef bone broth is very high, it contains a variety of different vitamins, and the medicinal value of yam is also very high, it can replenish qi, nourish yin and relieve cough, regulate the lungs and dissolve phlegm, etc., it is a good tonic.