Supplementing intestinal probiotics, how to supplement intestinal probiotics

Supplementing intestinal probiotics, how to supplement intestinal probioticsThere are two ways to directly increase the number of probiotics in the intestine to the human body: one is to directly supplement the human body with probiotics; The second is to provide nutrients for probiotics.

Supplementing the body directly with probiotics – that is, taking a variety of probiotic products – may not be very effective. Because the storage conditions of probiotics are high (low temperature and sealed storage are required), it is not easy to survive, especially if stored for a long time, it is easy to die; Moreover, after people eat live bacteria, they are easily killed by stomach acid and bile. After finally reaching the intestine, it also has to face the problem of "colonization" (that is, it is fixed in the intestine and merges with the original flora).

If colonization is not successful, it will be excreted with feces). Because of these problems, direct supplementation with probiotics is often not effective. The principle of prebiotics, such as Lijian's intestinal nourishment, is to directly proliferate intestinal probiotics by providing nutrients for probiotics in the body.

This avoids the problem of direct probiotic supplementation.

Intestinal probiotics refer to the beneficial bacteria living in our human intestines, their main function is to maintain the balance of colonies in the human intestines, eliminate harmful bacteria, we all know that the intestinal flora is the largest immune body in the human body, its quality is directly related to the health of the body, probiotics can effectively improve human immunity, enhance resistance, as well as regulate and relieve gastrointestinal problems, such as constipation or diarrhea.

The worst way to supplement intestinal beneficial bacteria is to think about supplementing after there is a problem in the intestine, when there is a problem in the intestine, even if it is supplemented immediately, it will not have a good effect, after all, probiotics need to colonize and grow into the body in order to contribute to the health of the human body.

Therefore, if you want to supplement intestinal probiotics, you must pay more attention to supplementation at ordinary times, such as eating some foods containing probiotics, such as yogurt, fermented products, etc.; If conditions permit, you can supplement special probiotic products at ordinary times, such as Aiyibang probiotics. The establishment of intestinal beneficial bacteria is a long-term accumulation process, and it is not possible to exert its effect in a moment, so it is necessary to pay more attention to supplementation at ordinary times. There is also a need to pay more attention to energizing and take less antibiotic drugs, which not only destroy the beneficial bacteria in the human body, but also eliminate the beneficial bacteria in the body.

In fact, there are all kinds of bacteria in the intestines, but these bacteria, some of them are good for the human body, the more the merrier, in response to this situation, there are special intestinal probiotics on the market, supplementing intestinal probiotics can enrich the beneficial bacteria in the intestines, there are many ways to supplement intestinal probiotics, how to supplement intestinal probiotics is usually the most effective?

Probiotics are anaerobic bacteria, and the oxygen in the air that we depend on for our livelihood is a deadly poison for them. Many anaerobic bacteria, as long as they come into contact with the air for a few minutes, will die in large numbers. Therefore, if you do not take the probiotic in time after opening the package, the number of live bacteria in it will drop greatly, resulting in the actual number of live bacteria ingested not reaching the number that can work.

Therefore, the probiotics that have been opened should not be stored for too long. Many common probiotic products are packaged in sachets so that we can take them all at once and avoid storing them.

For most people, they tend to choose to promote probiotic proliferation through their daily diet. For example, the popular yogurt, the traditional yogurt is fermented by Lactobacillus bulgaricus and Streptococcus thermophilus, both of which are probiotics, and drinking it often can play a certain role in health care and health, but pay attention to buy fresh and freezer-preserved yogurt. In addition to yogurt, many beverages containing lactic acid bacteria are also very popular.

However, the acid produced by lactic acid bacteria in the natural state is very acidic and difficult to eat, so many lactic acid bacteria drinks will add a lot of sugar to neutralize the acidity, so it is not recommended to drink it often.

Therefore, in order to promote health through probiotic supplementation, it is necessary to "have specific bacteria", "remain active", "have an adequate number of bacteria", and "take them continuously". Moreover, the different varieties of probiotics, the number of live bacteria, the dosage form, the storage method, and the method of taking probiotics will also have an impact on their effects.

Probiotics are a class of live microorganisms that are beneficial to the human body, which can help regulate intestinal flora and prevent constipation, diarrhea, indigestion and other conditions. Probiotics can also promote gastrointestinal peristalsis, enhance human immunity, promote human metabolism, and promote fat metabolism. However, it is difficult to achieve a substantial weight loss goal by eating probiotics alone, and good results can only be achieved through diet control and exercise.

What people say most about probiotics is that they can cleanse the intestines and detoxify, drain oil and reduce fat, and to a certain extent, they have the best effect. However, it should be noted that regular probiotics do not achieve this effect. Only the addition of L-carnitine (L-carnitine) to the probiotic prescription has a ** effect.

Some probiotic brands have the effect of mildly draining oil and reducing fat, and if you can combine a certain amount of aerobic exercise, the effect will be better. The relevant formula uses 100 billion active probiotics + L-carnitine + calcium and iron + 6 vitamins, which is very mild and safe.

Eating probiotic freeze-dried powder is the safest and most reliable method, probiotics are difficult to obtain from food. Moreover, most of the current food, whether meat or fruits and vegetables, have antibiotics and hormones, and these hormone antibiotics have a killing effect on probiotics in the body.

You can go to the pharmacy with good storage conditions to buy, probiotics are easy to lose their activity in an environment higher than 43 degrees, and many bacteria with poor effect are mostly improperly stored and transported, resulting in the loss of activity of bacteria.

When taking it, you can take it with water below 43 degrees.

Infants and young children can increase probiotics in different ways, and children over three years old can take probiotics and prebiotics, and can eat more vegetables, fruits and dietary fiber foods. Young people with high work pressure and reversal of day and night can also supplement probiotics, and the elderly have a lack of intestinal flora and need long-term low-dose probiotic supplementation.

Preface: If the intestinal tract is not good, the benefits of supplementing probiotics are very many, because the main effect of probiotics is to regulate the intestinal flora, and the main reason for the bad intestine is also because the intestinal flora is disordered, so probiotics can be well regulated, improve the absorption of nutrients, and also enhance immunity. If you usually have symptoms such as bloating, diarrhea, and indigestion, you can take some probiotics in moderation to relieve them.

Appropriate amount of probiotic supplementation can keep the intestinal flora in a balanced state, and it is also conducive to the recovery of intestinal function, so supplementing probiotics can improve intestinal problems.

Probiotics can also improve the symptoms of lactose intolerance in babies, which is also because the lactobacillus in probiotics can help the body break down lactose faster, which can also avoid the adverse symptoms of bloating and diarrhea in babies. Long-term use of probiotics can also prevent cardiovascular and cerebrovascular diseases, and can also prevent osteoporosis for middle-aged and elderly people, which is a very suitable choice.

If you don't eat properly, you will easily have symptoms such as indigestion and constipation, so taking some probiotics appropriately can also promote gastrointestinal peristalsis and make the digestive system healthier. Moreover, probiotics can also eliminate the harmful bacteria in the intestines, and can provide a better growth environment for the beneficial bacteria, so they can better digest and absorb the nutrients in the food, and can also avoid infection of the reproductive system.

The benefits of probiotics are very many, but many probiotics do not improve and improve the efficacy, which is also because the number of live bacteria in probiotics is not enough, so we should be cautious when choosing probiotics, and it is best to choose to take some probiotics under the guidance of a doctor, so that the effect will be better. Whether it is an adult or a child, if you have a bad stomach, you can take probiotics, there is no age limit, and you can choose the right probiotics according to your own situation.

Probiotics can effectively improve the intestinal flora environment, promote gastrointestinal peristalsis, and facilitate the digestion and absorption of nutrients by the human body.

It may be that your digestive tract is not particularly good, or it may be that your stomach and intestines are not particularly good, if you regularly supplement probiotics, you can absorb nutrients, and you can also promote a person's immunity, which can improve diarrhea.

Because supplementing probiotics can make the health of the stomach and intestines better, it can also improve some intestinal problems, and it can also promote digestion, which is very good for the intestines.

Because probiotics can regulate the intestines, babies will have better digestion after supplementing with probiotics.

Many young people, in order to nourish their stomach, will choose some probiotic-related foods to take, and now there are more probiotic drinks on the market, which are also popular with everyone. So, what are the probiotics that promote intestinal digestion? Also, what are the effects of probiotics?

Let's take a look.

Probiotics that regulate the stomach and intestines include Bacillus subtilis, Bifidobacterium, Lactobacillus casei, as well as Lactobacillus rhamnosus and Lactobacillus acidophilus. Bacillus subtilis is a beneficial bacterium, the ultimate type of Bacillus spp., which can help food digestion, improve gastrointestinal function, and reduce the appearance of digestive diseases. Bifidobacteria is an important probiotic in the intestine, which can enhance the immune function of the intestinal system, improve the absorption and digestion of nutrients in the intestine, and also have anti-tumor effects.

Lactobacillus casei is acid-resistant, which can not only enhance the body's resistance to viruses, but also help the intestinal system to remove bacteria, so it has a conditioning effect on food allergies and acute diarrhea. Lactobacillus rhamnosus is an intestinal probiotic, which can not only regulate the imbalance of intestinal flora, but also promote the growth and function of bifidobacteria. Lactobacillus acidophilus can release acetic acid and lactic acid, which play an antibacterial role in intestinal harmful bacteria, so it can inhibit the growth of harmful bacteria, and can also promote the digestion of food in the intestines.

Probiotics that improve the intestines, including bifidobacteria, bacillus, yeast, lactobacilli, etc. Probiotics are live microorganisms, widely present in the intestines, involved in the decomposition and digestion of food, can synthesize various vitamins, and maintain the normal function and homeostasis of the intestines. When the balance of the human intestinal flora is disrupted for various reasons, gastrointestinal symptoms such as abdominal pain, diarrhea, and flatulence can occur.

At this time, proper consumption of probiotics can promote the return of the intestine to normal function and state. If the intestinal function itself is normal, the use of probiotics may interfere with the normal flora, so it is not recommended when there are no symptoms.

Probiotics can promote the absorption of nutrients, can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine together with the digestive enzymes synthesized by the human body, and can also improve the body's immunity. The structure of probiotics, such as peptidoglycan, teichoic acid and other components, can directly exert immune activation as antigens, and can also maintain the balance of intestinal flora. Drinking probiotics allows a person to form a short-term flora in the stomach and intestines.

Aids in digestion, breakdown, absorption of nutrients from these foods.

The intestinal tract is not only a normal part of the body, which participates in important physiological activities of the body, but also has a complex intestinal flora in the intestine, which plays an important role in the growth, development and health of the host. Probiotics can also improve the body's antioxidant level, inhibit intestinal inflammation, protect the intestinal mucosal barrier, so it is very suitable for patients with indigestion, constipation, diarrhea, and intestinal flora disorders. It has a certain preventive effect on diseases such as intestinal infections and respiratory infections that often occur.