How to prepare the light salt water you drink after exercise

500 ml of lightly salted water, put an ordinary spoon of 1 10 edible salt.

That is, the water temperature is between 20 and 30. Brackish water, less concentrated salt water, mammals.

The concentration of saline required is , the concentration of normal saline required by birds is, and the concentration of normal saline required by amphibians is.

Patients with high blood pressure should not drink light salt water because salt has the effect of raising blood pressure.

Just in moderation. A little salt to taste would be fine.

You don't need to care so much

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Mammals need to use normal saline concentration. Weigh grams of sodium chloride, dissolve in a small amount of distilled water and dilute to 100 ml.

Formula 1: Normal saline for all kinds of animals.

Mammals need to use normal saline concentration. Weigh grams of sodium chloride, dissolve in a small amount of distilled water and dilute to 100 ml.

The concentration of saline required for birds is. Weigh grams of sodium chloride, dissolve and dilute with distilled water.

Release to 100 ml.

Amphibians need to use normal saline concentrations are: Weigh grams of sodium chloride, dissolve and dilute to 100 ml with distilled water.

Formula 2: Ringer's saline.

Sodium chloride grams Sodium bicarbonate grams.

Potassium chloride g Sodium phosphate monobasic gram.

Calcium chloride grams.

First, dissolve sodium chloride, potassium chloride, sodium bicarbonate and sodium dihydrogen phosphate in a small amount of distilled water, mix and dilute to 980 ml with distilled water. Then take the chlorination and dissolve it in 20 ml of distilled water, add the calcium chloride solution to the above solution drop by drop, stirring while dropping, so as not to produce insoluble calcium phosphate precipitation.

This solution is used in ectotherms, especially in amphibians.

Formula 3: Locke's saline.

Sodium chloride grams Sodium bicarbonate grams.

Potassium chloride grams Calcium chloride grams.

Dissolve sodium chloride, potassium chloride and sodium bicarbonate in a small amount of distilled water respectively, and add distilled water to 980 ml after mixing. Dissolve calcium chloride in 20 ml of distilled water and add dropwise to the above solution.

These solutions are used in homeothermic animals, especially in mammals.

It's better to drink light salt water after exercise:After exercising, sweating profusely leads to the loss of sodium and electrolytes in the bodyAt this time, drinking light salt water can replenish sodium in the body。If you don't sweat much or sweat a little after exercising, you can also drink plain waterBecause plain water is mainly used to replace lost waterIf conditions permit, you can also drink functional drinks or vegetable juice, vegetable juice is relatively low in calories, which is conducive to **.

However, be careful not to drink water immediately after exercising, but to rest for a while to allow the body to recover.

It is not recommended to drink after exercise:After exercising,Drinking drinks will only make you thirstier the more you drink, he can neither quench thirst nor replenish the sodium lost in the body. For example, some people like to drink carbonated drinks after exercise, the common Coke Sprite, but in essence, it cannot quench thirst, and because of carbonic acid, vomiting will occur after drinking.

There are also some dessert drinks, which are actually supplemented not with the missing sugar from the body, but with other sweetness with added pigments. What the body really needs are fructose and glucose, but dessert drinks don't have these, or they don't have enough.

If you sweat a lot after exercising, it is best to drink light salt water.

It is best to drink some light salt water, because light salt water can not only replenish the water consumed, but also replenish sodium chloride to the body and maintain the balance of the body's electrolyte. This is more in line with the needs of the body and more beneficial to physical health.

Drink a glass of light salt water after exercise, a glass of sugar water to supplement the body's energy, which is very beneficial, you can choose this way, this is also the best way to maintain.

Exercise can be done later with any of these three. If you exercise a lot, you can drink some salt water to replenish the salt. If you are exercising, you can drink plain water or sports drinks.

After exercising, don't drink water immediately, rest for a while, and then drink some light salt water, because you will sweat more during exercise, and the salt in the body will also be lost, and drinking some light salt water can replenish it. Lost salt.

After exercising, you will sweat a lot, so the body lacks water, so you should drink light salt water in time to allow the body to recover as soon as possible.

If you sweat a lot after exercise, you will lose more sodium and other electrolytes, so you can drink light salt water. If you don't sweat a lot after exercising, you can drink plain plain water. Because the main thing lost after exercise is water, hydration is the most important thing to do after exercise.

Other missing ingredients can be replaced by eating after exercise. Drinks are not recommended. When drinking light salt water or boiled water, you must drink warm water to make it easy to absorb, and do not drink ice water or cold water, otherwise the more you drink, the more thirsty you will be.

It is best to drink a little light salt water after exercise, which can replenish electrolytes to the body, and of course, you can also drink plain water, which quenches thirst.

It is recommended to drink mineral water or lukewarm water after exercise, but it should be noted that after strenuous exercise, you should rest for 10 to 15 minutes before drinking, or you can choose to drink water half an hour before exercise. If you don't exercise much, don't sweat much, or don't exercise in a stuffy environment, you can drink mineral water and warm water after exercise to replenish the water lost due to sweat in time.

It is best to drink a few small sips of warm water after exercise, and drink it slowly in divided doses. Replenish the water you sweat after exercise.

Do not drink water immediately after exercise, if you exercise under the condition of low intensity, not long time, and low ambient temperature, the heat generated in the body will be less, and a large amount of sweat and inorganic salts will not be lost, so that the sweat is less, and you can drink some boiling water after a short rest. If you sweat a lot, you should drink light salt water after exercise. Because the body loses a lot of water and electrolytes with sweat, the concentration in the blood also increases, which increases the burden on cardiovascular function.

Therefore, it is necessary to supplement in a timely manner, so as not to affect the operation of cardiovascular function, at this time, you can drink light salt water, and replenish the substances lost due to sweating in time. Sports drinks are recommended to be consumed intermittently before, during, or after exercise.

It should be best to drink warm plain water to quench your thirst.

It is better to drink salt water after exercise than to drink plain water and drinks. Because you will sweat a lot after exercising, resulting in a light appearance in the body, you should drink more salt water at this time.

What water to drink after exercise?

First, drink boiled water, boiled water is easier to be absorbed by our body than drinks, and after firing, the calcium carbonate visible in it will be deposited, which is more conducive to our health, but let me tell you here, after boiled water, we try to wait for precipitation before drinking.

Second, light salt water, I believe that many friends have experienced the whole body after exercise feels very sticky, and it is a little salty, in fact, we consume a lot of salt water in the body during exercise, so appropriate salt supplementation can regulate the salt balance in our body.

Third, drinks, for the choice of post-workout drinks, you can drink functional drinks, because they contain a variety of nutrients that enhance the human body, you can drink a little of the drinks here, but not more.

Do not drink too much water immediately after exercise, you can drink a small amount of water, drink 2-3 small sips, but do not drink a large amount of water, a large amount of water may cause vomiting. Do not drink cold water after exercise, otherwise it will affect the emission of body temperature, cause colds, abdominal pain or other diseases.

If you want to drink water, you can wait for your breathing to be stable before replenishing water, and you can drink water normally after resting for about half an hour. If you sweat a lot, add some salt or drink a sports drink. In addition, it is not advisable to exercise excessively, to stop in moderation, combine work and rest, and usually pay attention to drinking more boiled water to speed up the metabolism in the body and improve one's own immunity.

It is better to drink light salt water to replenish the substances lost by sweating, and it is not recommended to drink drinks.

Light salt water is an option.

After strenuous exercise, we will sweat, so we consume a lot of fate in the body, so you can properly supplement salt to regulate the inflammatory balance in the body.

It's better to drink light salt water after exercise.

1. The amount of salt should not be too much, generally around the right, drinking 200 to 300 ml of water is enough. Drink light salt water should not be too much at a time, and take a small amount of more drinks, no more than 300 ml each time, which can reduce water evaporation and slow down the speed of sweating.

2. When sweating, a lot of salt in the body will flow away with sweat, after the salt in the body is reduced, it is easy to make people feel thirsty, the average person is often more thirsty and love to drink water, the more sweating the fruit of filial piety, the more salt is lost, so when you are particularly thirsty after exercising, drink a glass of light salt water, which can supplement the loss of salt and can play a role in quenching thirst.

There are benefits to drinking salt water after exercising.

When drinking water after exercise, adding an appropriate amount of salt to the water has the following benefits for the body.

Replace lost salt.

When the amount of sodium salt excreted exceeds the regulatory function of the body, there will be low sodium salt in the body, and if the sodium salt is not replenished in time, only water will be replenished, which will cause water and salt balance disorders. Drinking an appropriate amount of light salt water after exercise can replenish the lost salt and meet the body's need for sodium salt.

2.Prevent water poisoning.

After strenuous exercise, the body sweats a lot, if you only replenish water, do not replenish electrolytes, especially sodium ions, it will lead to an abnormal decrease in the concentration of sodium ions in the extratissue fluid, and too much water will enter the cells, causing cell swelling, that is, water poisoning, in order to prevent water poisoning, electrolytes should be replenished while replenishing water, so it is good to drink light salt water.

3.Prevention of gastrointestinal diseases.

Chlorine in salt is an important component of gastric acid, sweating a lot after exercise, lack of chlorine in the body, and a decrease in gastric acid content, the digestive function may be weakened, and it will also affect the bactericidal effect of gastric acid, which can easily lead to gastrointestinal diseases. Therefore, drinking light salt water after exercise is also helpful for preventing gastrointestinal diseases.

The effect of this is to replenish some electrolytes to people's bodies, and it can also enhance people's resistance, and it can also enhance people's immunity, and if the situation is very good, it can also help people prevent diseases and ** some diseases, and even help people's physical health, so I think there are many effects of this.

It is because a person sweats a little when he exercises, and these sweats have some salt in them, which will cause the body to lose salt.

In this way, you can bring your body into balance, because you will sweat when you exercise, and some salt molecules will be lost.

5. When sweating, a lot of salt in the body will flow away with sweat, after the salt in the body is reduced, it is easy to make people feel thirsty, the average person often loves to drink water the more thirsty, the more sweat the result, the more salt is lost, so when you are particularly thirsty after exercise, drink a cup of light salt water, which can replenish the lost salt and play a role in quenching thirst.

61.After exercising, it is mainly to drink light salt water, and the amount of salt should not be too much, generally around the right, and it is enough to drink 200 to 300 ml of water in Luling.

2.Drinking light salt water should not be too much at a time, and the tenant should take a small amount and drink more, no more than 300 ml each time, which can reduce water evaporation and slow down the speed of sweating.

After strenuous exercise, it is recommended to drink warm light salt water.

Human sweat contains electrolytes, and sweating during exercise leads to an imbalance of electrolytes in the body. Appropriate amounts of saline should be given after exercise to balance electrolytes and prevent hyponatremia.

Saline supplementation is mainly used to replace sodium lost with sweat during exercise and prevent hyponatremia after exercise. Mild hyponatremia is manifested by decreased appetite, muscle weakness, etc., and severe cases may cause nausea, vomiting, low blood pressure, dizziness, headache, etc. Sodium contributes to fluid retention, and sodium salt supplementation can keep ingested water in the body, which can restore the body to a normal state of water balance.

Drinking 500 ml of boiled water 2 hours before exercise can improve the body's thermoregulation ability and reduce the heart rate during exercise. It can also give the kidneys enough time to metabolize and adjust the fluid balance and osmotic pressure to the optimal state, and have enough time for excess water to be excreted from the body.

If you exercise for more than 1 hour, drink some light salt water. Sweating a lot during exercise, sweat contains a lot of ionic components, and drinking plain water without any ion content at this time will not have a replenishing effect. Brackish water can replenish the lost ions in time, bring a thermos cup with you when exercising, and flush the brackish water in proportion.

Even if you don't feel thirsty, it's best to take one or two sips every 20 minutes of exercise to balance the loss of sweat in your body and avoid damage to your body caused by dehydration.