How to Solve Driving Turning Phobia?

With the rapid development of modern society and the surge in the number of car owners, driving phobia is becoming more and more common. How to quickly answer the customer service for driving phobia?

What is a phobia of driving?

Have you ever had such an experience? I didn't dare to drive on the road, and I was anxious and nervous even in the guidance line of the sparring partner. Because driving a car is afraid of rubbing into pedestrians, other bicycles, motor vehicles.

It caused the discomfort of inner tension, and the palms and backs of his hands were covered with cold sweat. Even the calves and thighs were sore from the nervousness, the eyes were fixed on the front, and the shoulders were stiff. If you also have these symptoms, then you have a fear of driving.

Where does the fear of driving come from?

There are generally two kinds of driving phobia**: one is a negative memory caused by a car accident, and when you drive again, you will be controlled by it and dare not drive. The other is that there is no confidence in oneself during the development process, resulting in too much fear of touching others.

As a result, he was so nervous that he was unable to show his driving skills. In fact, the so-called fear is a painful experience, which has the same self-defense and protection effect as the body's pain. Mental fear and nervousness are a natural compensatory response, because it mobilizes various factors in the body to put the body in a state of high alertness - stress.

But he has not only positive effects but also negative effects, and the fear of driving is his negative manifestation. If we want to overcome it, we have to face it head-on.

How can we quickly overcome the fear of driving?

1. In fact, at the beginning, novices are afraid to drive, to exercise their courage, dare to drive on the road, face difficulties in order to really exercise their character and proficiency in driving skills.

2. If you are not familiar with the road conditions, it is best to be accompanied by relatives, and if the psychological pressure is increasing, you should enhance your confidence. Exercise your ability to reflect and judge.

3. It is necessary to enhance the ability to judge the distance, leave more room for yourself, and it is also dangerous to blindly avoid it.

4. If the technology is indeed young and unskilled. Then you need to cultivate your patience, it is important to slow down, nine times out of ten car accidents are fast, cultivate patience and drive slowly.

5. If you don't have confidence in a crowded place in the urban area, then you can go to a special practice place with fewer people to exercise more and cultivate confidence. With confidence, it is natural to overcome the fear of driving.

It's hard at first, but it's going to get better slowly. What's wrong with newbies, who is not a newbie. However, it is important to practice a lot, correct your thinking, and establish goals, but in addition to this, it is better to be careful.

As long as you are more connected to the surrounding situation, be patient, and observe more attentively, it is not a dream to quickly overcome the fear of driving.

Practice makes perfect, and when you practice, you will be confident.

Go to the training ground and practice the figure-eight exercises.

1. First of all, we must learn to face the fear in our hearts. The more we dare to drive, the more we have to expose ourselves to such situations, so that we can face these fears more courageously. This is also called exposure by experts**, when you are forced to face something that you don't want to do, just start doing it and find that it is not that difficult, and the same is true for driving.

2. Secondly, when we are faced with a phobia of driving, if there is no familiar coach or relatives around, this situation may be more serious. And if there is a relative or friend who has better driving skills sitting next to him, this fear will be alleviated. And as you practice more and more experience, you will become more proficient in driving at this time.

3. Finally, we should pay attention to cultivate our patience, after all, learning is not achieved overnight, as long as you have the patience to solve problems slowly, you will be able to overcome these problems. Even if you unexpectedly return some problems during practice, you must be patient to solve them one by one. And when practicing, slow down and give yourself time to buffer and think.

Keep a proper distance from the car in front of you while driving, and give yourself a positive psychological cue, at which point the fear or ruin will slowly disappear.

1. The co-pilot is an old driver.

The co-pilot is not old, the driver can intersperse with you to talk about the road conditions is still good, if you have been saying pay attention, be careful, dry swimming, you must tell him whether to say these words according to your own mind.

Ensure coordination of all aspects, such as seats, steering wheel, mirrors, etc.

Before driving, you must ensure the coordination of all aspects, such as the height of the front and rear of the seat, the distance and height of the steering wheel from you, whether you can see clearly in the rearview mirror, etc., all of which must be done before driving.

Comfortable shoes are guaranteed.

From its own point of view, it is necessary to wear a pair of comfortable shoes, ladies must pay attention, high heels or thick-soled shoes are best not to wear, if you want to increase the height of the game, it is also okay, if you want to drive, it is best to be able to prepare a pair of soft-soled shoes on the pull.

Myopia must wear glasses.

People who are myopic must wear glasses, even if your degree is not very high, more than 100 degrees of myopia to 300, usually do not feel it, but when driving there is a clear feeling, must be equipped with a pair of glasses, if summer or the sun is bright, to come to a pair of sunglasses with a degree.

Focus.

Be sure to concentrate when driving, don't talk to others too much, and try to talk to others when you are proficient in driving, it is better to concentrate at first.

The speed of the vehicle is guaranteed to be stable.

The speed of the car should not be suddenly fast and slow, especially when braking, it is necessary to master the skills of braking, and do not brake suddenly, giving people a sense of discomfort. Generally city roads are around 40-50, and you can go faster when you don't have a car.

Be decisive in judgment and action.

When encountering special road conditions, be sure to respond quickly. For example, when there are a lot of traffic jams, you should rush when you should rush, and you can't blindly let other cars go, so that you can't pass the traffic jam for a long time, and when you encounter an ambulance, you must quickly look in the rearview mirror, and give way immediately if there is no problem.

Parking tried to come.

Finally, let's talk about the problem of parking, at present, the side parking is okay, and the reverse car basically has to be many times. So at first, it would be better to stop and try to come, if you had a full-body radar.

Step to read.