How to make protein rice to make it delicious? How do you make egg whites delicious?

Ingredients: 4 egg whites.

Excipients: appropriate amount of oil, a little garlic, 1 tablespoon chili paste, 1 tablespoon light soy sauce, a small amount of coriander, a little chicken powder, half a green pepper, half a red pepper.

Preparation of double pepper egg whites:

1. Peel off the skin of the boiled eggs, and separate the whites and yolks.

2. Cut the egg whites into small cubes on the board and put them on a plate for later use.

3. Remove the seeds of the green pepper, wash and cut into small cubes, cut the garlic into small cubes, and cut the coriander into sections for later use.

4. Heat the pan with cold oil, stir-fry the garlic granules to yellow, and stir-fry the garlic oil.

5. Add a spoonful of chili sauce and stir it until fragrant.

6. Add diced green and red peppers and stir-fry the raw and then add a small amount of chicken powder to taste.

7. Pour the fried green and red peppers over the diced egg whites on the plate.

8. Sprinkle in coriander, then pour in light soy sauce and serve.

9. Finished products. <>

It can be made into protein candy in the following way:

Ingredients: 2 egg whites, 45 grams of caster sugar, half a lemon.

1. Egg white yolk separation.

Second, the white sugar is weighed for later use.

3. Cut half a lemon and set aside.

Fourth, put the protein in the glass. Beat the coarse foam with a whisk and add the sugar.

5. Cut the lemon and squeeze the lemon juice into the egg whites. Add white sugar in three times, beat until dry foam, and the egg whites are in a relatively hard state. Lift the whisk with upright sharp corners.

6. Squeeze in two drops of food coloring and continue to beat until the coloring and egg whites are completely mixed.

Seventh, the piping bag is cut, loaded into the piping nozzle, and the piping nozzle is selected according to personal preference.

8. Squeeze out the same size of meringue on a baking sheet.

9. Preheat the upper and lower tubes of the oven at 90 degrees.

10. Put it in a baking tray and bake for about 60 minutes.

Ten. 1. Take it out and eat it when the time is up.

1. Stewed fresh milk with egg whites.

Ingredients: 4 egg whites, 800 ml of fresh milk, 60 grams of sugar, 40 ml of condensed milk.

Method: Put all the ingredients in a bowl and stir well, then strain through a strainer 2 times. Then put it in a bowl and steam it in a steamer over high heat for about 20 minutes until the liquid solidifies.

2. Crispy egg whites.

Ingredients: 50 grams of butter, 50 grams of egg white, 60 grams of cake flour, 50 grams of powdered sugar.

Bake: Oven medium, 350 degrees, 5-8 minutes.

Method: After the butter is softened, add powdered sugar, and stir well with a manual whisk. Stir slowly, and don't whip the butter over time.

Then pour in the egg whites. Continue to stir well with a whisk. Don't go too fast and avoid whipping the material.

Then sift in the cake flour and mix well with a rubber spatula to form a batter. Spread the baking sheet with tin foil, scoop a small piece of batter with a small spoon and spread it on the baking sheet, and use the back of the spoon to flatten the batter, so that the tile crisp is of any shape. Be sure to spread the batter thin enough.

Finally, bake it and take it out, and you can slowly tear off the thin crisp after a little cooling, and it is better to tear the tin foil, which will ensure the integrity of the thin crisp.

3. Double skin milk.

Pour the milk into a basin and heat it first, not boiling. Pour the heated milk into a bowl, let the milk cool and let it sit until the surface is covered with a crust.

Then use a fork or chopsticks to prick a small hole on the side of the milk skin to make it easier to pour the milk, and slowly pour the milk in the small bowl back into the basin along the small mouth.

After the egg whites are stirred, add caster sugar and vanilla extract to the milk. Pour the milk into the milk through a sieve, filter out the bubbles and stir the milk and egg whites evenly, pass the milk and egg white liquid through the sieve, and slowly pour it into a small bowl to make the milk skin formed for the first time float to the surface.

Finally, cover the lid, no lid can be sealed with plastic wrap, steam in a pot with cold water, change to medium heat and steam for 15-20 minutes after the water boils, steam it in the pot for a few minutes and take it out.

First of all, you should prepare the ingredients, the right amount of eggs, chicken broth. Crack the eggs into a clean bowl, separate the yolks from the egg whites, and stir in some chicken broth. If there are bubbles on the egg white, be sure to remove it with a spoon and put it in the pot to steam, it will look better and smoother.

Once the water is boiling, add the egg whites and it will be ready for about 10 minutes. When it's cooked, take it out, sprinkle some chopped green onions, salt and you're ready to eat, it's very delicious, it's smooth, and it's steamed with chicken broth, it's more nutritious and easier to absorb.

It can also be eaten with milk, vinegar, papaya, etc., and it is very delicious. First, prepare all of the above ingredients, then peel the papaya, cut it into the appropriate size, preferably smaller, and set it aside for later use. Then put the rice in a clean bowl, add a little rock sugar and stir well.

Put it in a pot and boil, and when the water is boiling, take it out again and set it aside. Then put the egg white.

Beat well, add some milk to it, stir constantly, strain it, and then put it in a bowl with a clean plastic wrap.

Cover and put in a pot to cook. After the water is boiled, put it in, turn to low heat after boiling, and steam for about half an hour. It looks great when steamed, like egg custard.

The same, scooped up with a spoon and eaten, is very delicious and has a refreshing taste. It has the taste of milk and is also very nutritious. When eating, put the papaya on top and add some honey, the taste is very unique and easy to digest. Some women eat it, and it's okay**.

But be careful, it can't be eaten with soy milk and rabbit meat, it's not good for the body, and it's easy to get allergies or diarrhea.

Preparation of red velvet cake.

Ingredients; 5 egg yolks, 50 grams of cake flour, 5 egg whites.

Accessories; 30 grams of sugar, 40 grams of corn oil, 10 grams of red yeast powder, 60 grams of sugar, 3 grams of lemon juice, 250 grams of light cream, 25 grams of sugar, 10 grams of corn flour.

1. Add white sugar to the egg yolk, whisk with an egg whisk until the volume expands.

2. Add corn oil and stir well.

3. Mix low-gluten flour, corn flour and red yeast rice powder through a sieve, add it to the egg yolk and stir evenly after sifting, and there are no powder particles.

4. Add sugar and lemon juice to the egg white and beat it with an electric whisk until it is wet and foamy, and lift the egg beating head to pull out the sharp corners.

5. Mix one-third of the meringue with the noodles and mix well.

6. Add the evenly mixed batter to the remaining meringue and mix well.

7. Pour the mixed batter into the mold, put it in the preheated oven and bake, 150 degrees on the top and 120 degrees on the bottom, and bake for about 40 minutes.

8. The baked cake is turned upside down on the baking net to cool naturally, and after cooling, slice the cake and cut it into 4 slices.

9. Add sugar to the whipping cream.

10. Take a slice of cake, spread the cream, cover the second layer, and then spread the cream; After covering all four slices of cake, spread the dough with cream, and then squeeze the cream on the cake surface with a flower spout to decorate.

11. Picture of the finished product of the red velvet cake.

The leftover boiled eggs can be used to cook porridge or soup.

Lean porridge with eggs.

Ingredients: 150 grams of rice, 100 grams of pork or beef tenderloin, 2 boiled eggs, 1 small piece of ginger, 1 shallot 1, 1 2 teaspoons 3ml, 1 teaspoon of salt 5 grams, 2 liters of water.

Method 1: Wash the rice, put it in water, pour in sesame oil, stir it well, put it aside, and soak it for 30 minutes. Peel and cut the ginger into thin strips, and finely chop the chives. Hard-boiled eggs cut into small pieces.

2. Cut the meat into slices, then shredded, and finally cut into small pieces. Place in a bowl, add 1 4 teaspoons (1 grams) of salt, stir well and marinate for 20 minutes.

3. Pour water into the pot, after boiling over high heat, pour the meat into it and cook for a while, when there is foam on the water surface, use a spoon to completely skim it off, then pour in half of the egg pieces, then pour in the ginger shreds, cook for about 2 minutes, pour in the soaked rice, change to low heat and cook for 40 minutes, during which the spoon is stirred in the same direction every 5 minutes to avoid the eggs sticking to the bottom of the pot.

4. Finally, pour in the remaining half of the eggs and continue to cook for 10 minutes, adding the remaining salt and chopped chives before drinking.

Tip 1: Egg and lean porridge, thick and delicious. In the production process, the step of blanching and removing the smell is very important, otherwise the porridge will be cooked and then put in the meat to continue cooking, and the taste will not be ideal. Usually this porridge is made with lean pork, and I tried the same method with beef tenderloin a few times ago, and it tasted very good.

2. After soaking the rice in water and sesame oil, it is used to cook porridge, when cooking, the rice grains are easier to bloom, and the viscosity of the porridge is better.

Ingredients: 40 grams of cake flour.

30 grams of sugar.

Egg whites Three.

The preparation of angel cake.

Three egg whites poured into an oil-free and water-free container for angel cake Step 1: Then beat with an electric whisk until there are bubbles, and then add white sugar Angel cake Step 2: Continue to beat angel cake with an electric whisk Step 3: Beat until the egg whites appear in such a drooping state that you can make angel cake Step 4: How to sift the flour and sift angel cake Step 5

Pour the flour into the beaten egg whites and mix well from the bottom upHow to make Angel Cake Step 6: Add a little black sesame seeds (sautéed) Angel Cake Step 7: After mixing well, pour into Angel molds. (In order to make the middle better demolding.) I slathered some softened butter on the middle pillar, not processed elsewhere) Oven at 165 degrees for about 28 minutes on the third layer How to bake angel cake Step 8

Tip 1: It's been hot lately, and I make more ice cream, and the extra egg whites can be used to make angel cakes or protein cookies.

2. Angel cake has a delicate and elastic structure, which is completely different from the taste of chiffon cake.

3. Add a little black sesame seeds or honey beans to make the cake more flavorful.

Let's talk about a "vegetarian braised pork" made with soy protein isolate. Not only does this dish look like braised pork, but it also tastes similar to braised pork, but it not only provides enough nutrients but is not easy to fatten.

Ingredients: Two pieces of protein meat made of soy protein isolate.

Ingredients: winter bamboo shoots, shiitake mushrooms.

Seasoning: peanut oil, green onion, ginger, star anise, salt, ginger juice, pepper, vegetarian stock, soy sauce.

How to do it: First cut the egg white meat into small cubes, and it is best to cut the pieces evenly. Cut the shiitake mushrooms into small slices.

Cut the bamboo shoots in half along the middle and then cut them into small slices. Now it's time to start stir-frying. Once the pan is hot, add two tablespoons of peanut oil.

When the oil is hot, add the egg whites, bamboo shoots and shiitake mushrooms and fry them for two or three minutes. Then put a small spoon of peanut oil in the pot, put the green onion and ginger in it after heating, then add an appropriate amount of salt, stir-fry a few times, and then pour the freshly fried protein meat into the pot. Stir-fry together a few times and you're ready to go.