How long does it take to get 40 points in the sports 400m special run?

The time to run the 400 meters is about 1 minute and 15 seconds for junior high school students and 1 minute and 10 seconds for high school students. Girls are about 1 minute 25 seconds to 1 minute 30 seconds for junior high school students, and 1 minute 30 seconds to 1 minute 40 seconds for high school students. Later on, the older you get, the longer it will take you.

When running a 400-meter run, you may also need to pay attention to your running movements, which are coordinated and suitable for long-distance running.

may be easier and more durable. However, the correction of the movement is not a short-term thing that can be improved. After gradually becoming familiar with the basic movements of the human body and the principles of running. Early beams.

Drink some high-concentration glucose 30 minutes before the game.

Water (Glucose is a simple sugar.)

It can be quickly digested and absorbed and directly acts on the muscles), do not drink other beverages, drink plain water if thirsty, and do not eat any food within 30 minutes before the race. Chocolate and other sweets should never be eaten on the day of the race, as your throat will be sticky when you eat the race.

The average person 400 meters is about 70-90 seconds, but due to the physical fitness between people.

The actual time taken is also different.

The 400m is one of the most demanding events for athletes. In particular, the last 100-meter sprint is the maximum intensity of work completed by the human body's motor organs and internal organs under the condition of a large amount of lack of oxygen, which belongs to the extreme intensity of sports.

Extended Content:

In the 400-meter run, the distribution of speed and energy throughout the race is the most effective way to do so, and it is also the basic requirement for victory. No one can run 400 meters at full speed from start to finish, and stride length and speed distribution are necessary. The 400m is not a full sprint.

An athlete who has incredible speed in the 100m and 200m denier can only gain an advantage in the 400m if he learns to distribute his energy wisely.

Usually a well-known 400m runner has a difference of about a second between his best 200m time and the first 200m of the 400m run, while an inexperienced 400m runner has a difference of about 1 second.

There's a good formula for a 200m runner to make a 400m potential**: multiply the best time in the 200m run by two, then add seconds, provided they are willing to train and give it their all to become a good 400m runner. Obviously, sprinters have an advantage in the first half of the 400-meter run, but this advantage will not be maintained until the finish line without experience and poor training.

Adjust your breathing at 400 meters, and if you start to get nervous, then take a deep breath, adjust slowly, don't panic, and wait until you feel your heart beat slow, crouch down, and let the blood flow back to your brain as much as possible.

At the time of starting, if the number of courses is in the big digits (such as after 4 lanes), you can start close to the outside of the track, so that you can rush straight after the gun is fired, for the reference of people with poor cornering skills.

After the gun goes off (this is common sense, because there are a few people with good physical fitness, so most people choose to start slowly to save efficiency, which is wrong) you have to rush 10 meters first Don't think that this consumes energy, all athletes are like this After crossing these 10 meters, you will start to get nervous again, which is very normal, at this time, you should use the speed of 70-80% (depending on your physical fitness), use the above methods to adjust your heart rate Run with a large stride You can minimize the frequency of hand swings, but be sure to increase the amplitude of your legs It's as simple as running 200 meters.

I'm talking about the last 200 meters

200--300 meters: At this time, there should be 123 places, but it is NB who reaches the end because this is a corner, so you have to use the legendary cornering technique, increase the frequency of throwing hands with the right hand, decrease the frequency with the left hand, lean to the left, and rush through the corner (at this time, depending on the explosiveness of the athlete, if you don't lose).

300 meters to finish

300-400 meters: This is the most beautiful place in 400 meters It is also the embodiment of the limit At this time, as long as the last 100 meters are used well, the first 3 are almost no problem First of all, you have to slow down after rushing to the road, this is that you are already physically exhausted, you must come up with the will You must pay attention to the deceleration after the corner, reduce it to 20 percent, have studied physics, know inertia and buffering Okay, use inertia to run about 5 meters, these 5 meters is the best time for you to concentrate and adjust your heart rate Use the above methods to adjust your heart rate, Take a sharp breath and start rushing

This is the last 100 meters People with poor physical fitness can't rush up, and there is no way People with good explosive power, even if it's a little bit of explosive power, have to speed up and rush with 100% ability, at this time, the body is slightly bent, and the hand is waved to speed up (the fastest, how fast and how fast) After rushing down 50 meters, the victory or defeat is almost out, and at this time, people with poor physical fitness will have the feeling that they are going to fall Because the oxygen supply to the brain stem is insufficient, and the balance of the body cannot be controlled (just like people who drink alcohol, the brain stem is anesthetized, and it is the same as falling to fall), But you have to do your best to cross the line first when you cross the finish line.

Good luck!!

Is it 70 seconds for 400 meters in junior high school? It's already rare to get that, and my junior high school student passed in 56 seconds! Note that this result is already a professional level, and most people will not apply for this specialty! If you can run in less than sixty-five seconds, that's fine.

It should be a minute...Practice more and run faster...It should be ok.