What is the effect of lotus root, water chestnut and pear juice, and what is the effect of lotus roo

Water chestnuts, pears and lotus roots all have the effect of clearing heat and moistening the lungs, and when combined with each other, they can double the effect. In addition, this juice is also a thirst-quenching and throat-moisturizing drink.

Of course, it is recommended that you try to use honey instead of sugar, because sugar is easy to produce phlegm, and honey can not only increase sweetness, but also have the wonderful effect of relieving cough and moistening the lungs and eliminating lung fire.

The warm breeze of spring can easily blow the lungs uncomfortable, and some people will have a dry cough, nasal congestion, etc., and sometimes people feel as if there is a fire in their chest, and even if they drink water constantly, they still feel dry or even emotionally upset.

Traditional Chinese medicine believes that the lungs are very delicate, and the temperature in spring is hot and cold, which is particularly easy to make the lungs uncomfortable, so it is recommended to drink some Yali lotus root juice often in the eventful spring of the lungs, which has the effect of caring for the lungs.

Lotus root, water chestnut and pear juice efficacy and function: diarrhea and detoxification, shengjin quenching thirst.

Ingredients. 5 water chestnuts, 1 pear, 50g lotus root

Excipients: lemon juice.

2 drops of honey 15g

The preparation of water chestnut pear lotus root juice.

1Prepare all the ingredients.

2. Peel and cut water chestnuts and lotus roots into cubes and soak them in water.

3Add 2 drops of lemon juice.

4Add the honey.

5. Whip into juice and drink.

Traditional Chinese medicine believes that white food has the effect of nourishing yin and moisturizing the lungs, and pear, lotus root, water chestnut and yam are all good ingredients for moistening the lungs and relieving cough, among which the last three root ingredients also have the effect of replenishing body energy, strengthening immunity, and preventing cold and cold. [1]

It has the effect of moistening the lungs and relieving cough.

YaconThe difference with water chestnuts is that the living environment of the two is different, the place where they grow is also different, the appearance and form are also very different, and the same function is that it can be hail sensitive to better reduce heat and fire, and the meat quality of the two is also very delicious and delicious.

Horseshoe, as the name suggests, looks like a horse's hoof, and it also has a scientific name, water chestnut. Different places should have different names for talking about branches. The water chestnut skin is purple and black, the meat is white, the taste is sweet and juicy, crisp and delicious, it has the reputation of "underground Sydney" since ancient times, and the northerners regard it as "Jiangnan ginseng".

Although the appearance of the horseshoe is not good-looking, the taste is excellent.

There is also a very peculiar thing is that the horse's hooves grow in the soil, and when the horse's hooves are ripe, bring a rake, follow the position of the horse's hooves, turn over the land, and you can see the horse's hooves buried in the soil.

Yacon is a perennial herb in the Asteraceae family, also known as chrysanthemum.

There is also a very beautiful name: Tianshan Snow Lotus.

Yacon likes moist soil and looks a bit like a sweet potato, but as long as you peel off its skin, the flesh is crystal clear, which is crisp and refreshing to eat, which helps to beat the heat and reduce the fire.

Yacon is rich in water and fructo-oligosaccharides, which is sweet and crunchy, and can also be eaten as a vegetable or as a fruit. Only without pesticides, the water content of artificially weeded yacon is fuller and slightly sweeter, which makes people eat more and more flavorful. Crisp and tender yacon, the flesh is delicate, the fruit is leisurely, and the lips and teeth are fragrant.

Sydney pear has a sweet and cold taste, containing malic acid, citric acid, vitamins B1, B2, C, carotene, etc., and the main cooking process is stew. Pear moistens the lungs and clears heat, quenches thirst, and is used with rock sugar to enhance the effect of moistening and suppressing cough, and can be used for children's dry cough, dry cough without phlegm, dry lips and throat, etc., especially suitable for autumn consumption. It can be used medicinally to treat wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.

Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and muscles. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick sputum, constipation, and red urine. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and liver cirrhosis often eat pears to be beneficial.

Pears can be eaten raw, steamed, and made into soups and soups.

Rock sugar is sweet in taste, flat in nature, and enters the lungs and spleen meridians; It has the effect of nourishing qi in the body and moistening the lungs in the stomach; It is used for cough and asthma caused by lung dryness, lung deficiency, wind, cold and fatigue, pediatric malaria, mouth dysentery, aphthous ulcers, wind and fire toothache. It has the effect of nourishing the lungs, clearing heat and detoxifying, relieving cough and reducing phlegm, and reducing turbidity. It can be used for loss of appetite, dry cough, asthma, dry mouth and polydipsia, sore throat, high blood pressure and other symptoms.

Step 1

Ingredients: 4 water chestnuts, 1 pear, 200 grams of lotus root, 200 grams of yam, 10 grams of rock sugar.

Step 2

Peel and dice the pears.

Step 3

Peel the lotus root and cut it into cubes.

Step 4

Peel and cut the yam into cubes.

Step 5

Wash the water chestnuts and cut them in half.

Step 6

Put lotus root, yam and water chestnut into a pot, add 500ml of water, bring to a boil over high heat, turn to low heat and cook for half an hour.

Step 7

Add the pears and rock sugar and cook for another 10 minutes.

Ingredients. Fresh lily 7g

Sydney: a.

Lotus root 200g

Rock sugar to taste.

Method steps.

Prepare the ingredients.

Wash the fresh lilies and peel them into slices.

Peel and wash the lotus root, remove the heart and peel of the pear, and cut into cubes.

Put lotus root, lily and other ingredients into the pot, pour in an appropriate amount of water, cover the pot, and cook on high heat for 20 minutes.

Finally, pour in the pears, add the rock sugar and continue to cook for 10 minutes.

After the ingredients are cooked, add a little goji berries and bring to a boil. A little longer with a ceasefire, it tastes better.

The autumn wind cover is good, **dry, often squeezed 1 bowl of lotus pear juice, the lungs are dry, and the family is moist and not dry.

Lotus root and pear lily soup.

Ingredients: 100 grams of fresh lily, 1 section of lotus root, 1 pear, half a jar of wine, a small amount of salt.

The recipe of lotus root and pear lily soup.

1.Wash the fresh lilies and break them into small pieces; Wash and cut the lotus root into small pieces and cook for about 10 minutes; Cut the pears into small pieces.

2.Put the wine, pears and lotus root in cold water and simmer for 2 hours, then add fresh lily slices, cook for about 10 minutes, add salt and seasoning.

Soup function: The texture of the lotus root meat is fat, tender and white, the taste is crisp and sweet, and it is comparable to pears when eaten raw. Traditional Chinese medicine believes that eating raw lotus root can disperse blood and blood stasis, and cooked vegetables can nourish the heart and kidneys, which can be called a health and health food for all ages in summer.

Lilies have excellent nutrients to nourish and maintain health, and even lotus root, pear together with soup, is very suitable for summer heat.

Clear away heat and relieve heat, cool blood and dissipate stasis, nourish the heart and kidneys.

It can clear the fire to remove internal heat, hydrate and nourish the skin.