What are the benefits of eating cereal regularly? What are the benefits of sticking to cereal

When it comes to cereal, many people think it's oats. Actually, these are two different foods. Oatmeal is generally made by flattening and mixing a variety of grains, such as corn, rice, wheat, barley, etc., and some will add a little oats, while oatmeal is made from pure oats, and the ingredients of the two are different.

Compared with oats, the nutritional value of oatmeal is lower, and some cereals will be flavored with non-dairy creamer, maltodextrin or sugar in order to taste sweeter, which is not beneficial to the body if eaten regularly. Non-dairy creamer contains trans fatty acids, which have been shown to be associated with the risk of atherosclerosis and coronary heart disease if you consume too much trans fatty acids. Excessive sugar intake will increase the likelihood of tooth decay, and sugar is also a pure energy food, and eating too much can also cause obesity.

Therefore, if you eat this kind of cereal, then eating it regularly may not be good for the body, and it will also increase certain health risks. If you want to eat it, it is better to eat pure oatmeal. Oats belong to whole grains, which are directly pressed by oats after hulling, which retains all the nutrients of oats and has high nutritional value.

Oats are rich in B vitamins, calcium, iron, phosphorus, magnesium, potassium and other minerals and dietary fiber, especially compared with refined white rice noodles, which can provide more nutrients for the human body. The most prominent health ingredient in oats is dextran, which is a soluble dietary fiber. The thicker the cooked oats, the more dextran they have.

Dextran can promote gastrointestinal peristalsis, increase bowel volume, reduce the time of contact between toxins and intestines, and is conducive to the prevention of constipation and rectal cancer. In addition, dextran can also reduce the concentration of "bad cholesterol" and total cholesterol, which has certain benefits in improving blood lipids. At the same time, it can also reduce the digestion and absorption rate of food, increase satiety, delay the rate of blood sugar rise after meals, and have potential effects on the prevention of type 2 diabetes, obesity, cardiovascular diseases, etc.

Therefore, if you usually like to eat cereal, then it is better to choose pure oatmeal and not be fooled by the so-called "nutritious cereal" with various ingredients added. When choosing food, the most important thing is to look at the ingredient list, and see what ingredients are contained in it at a glance, so that you can buy food with confidence and confidence.

Cereal has a satiety effect, eating cereal regularly can make us lose weight, and it contains vitamins that will make us reduce hair loss.

Oats are coarse grains, eating oats has a strong sense of satiety and slow glycemic rise, often eating oats can reduce cholesterol content, play a role in lowering blood lipids, oats are suitable for people with high blood sugar to eat, used to replace staple food.

Oatmeal has the effect of detoxification and laxative, eating oatmeal can promote gastrointestinal peristalsis, prevent constipation, improve metabolic ability, and can also help reduce cholesterol and blood sugar, and prevent hypertension, diabetes, hyperlipidemia and other diseases. Oatmeal also contains more trace elements and minerals, which can also strengthen muscles and bones, prevent osteoporosis and anemia. The linoleic acid contained in oats can also prevent fatty liver, and can also be used as a staple food for ** people, which is conducive to ** and is also conducive to improving the body's immunity.

1. Detoxification and intestinal cleansing: Because oatmeal contains high fiber, it can promote gastrointestinal peristalsis and help defecation. And drinking a glass of oatmeal every morning can cleanse and detoxify the intestines.

2. Protect the intestines: The soluble fiber in oats-dextran cannot be absorbed, and will ferment in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid. These short-chain fatty acids are good for promoting probiotics and breaking down bacteria, which can inhibit diarrhea or constipation.

3. Calcium: Oatmeal is rich in calcium, phosphorus, iron and other minerals, so regular consumption of oatmeal can also promote bone development and prevent osteoporosis.

4. Protect the cardiovascular system: oatmeal has the effect of reducing serum cholesterol, and oatmeal contains a large amount of linoleic acid and other ingredients, which can prevent high cholesterol and atherosclerosis. At the same time, oatmeal contains a lot of fiber, which can maintain normal blood sugar levels, so eating more oatmeal can protect the cardiovascular system.

5. Whitening and freckle removal: Oatmeal is rich in various types of antioxidants, which is conducive to inhibiting the formation of melanin. It can also help lighten dark spots and have a whitening effect on **.

6. **: Oatmeal is rich in fiber, so eating oatmeal can make you feel full, so as to reduce food intake. Moreover, eating oatmeal can also have a cleansing effect on the intestines.

Eat cereal to stay away from diabetes.

Eating a bowl of high-fiber cereal can help prevent type 2 diabetes and other health problems.

A new study shows that eating high-fiber cereal can reduce insulin production in men with hyperinsulinemia and lower blood sugar.

Researchers believe that by lowering elevated insulin and elevated blood sugar (after eating a meal high in carbohydrates), diabetes risk groups can avoid diseases and complications; Other studies have shown that exercise and diabetes medications can also prevent the risk of diabetes in these people.

The study said researchers compared the results of eating high- or low-fiber and ready-to-eat breakfast cereals in 77 men who did not have diabetes. It was found that 42% of men had elevated insulin.

Men with hyperinsulinemia have significantly heavier weight, a large waist circumference, and low HDL cholesterol; Being overweight is one of the biggest risk factors for diabetes, and people at risk of diabetes often have low HDL cholesterol. Studies have shown that eating high-fiber cereals significantly lowers blood sugar than eating low-fiber cereals; In addition, men with hyperinsulinemia who ate high-fiber cereals had significantly lower insulin production.

Scientific studies have shown that drinking oatmeal can effectively prevent diabetes and lower blood sugar, and is very suitable for overweight people who are fat. In addition, regular consumption of cereal can also help women maintain a slim figure.