Can purple sweet potato, barley, yellow millet, and broccoli be cooked together

Yes, but there are too many varieties and it can be a bit miscellaneous.

Material. 10 barley cups, millet cups, and red dates.

Method. 1.Wash the barley and soak it in cool water overnight. In the morning, put the barley seeds and water in the pot, and let them boil for 2 to 3 hours.

2.Then add the millet and red dates and cook for another 1 hour or longer. If there is less water in the middle of the soup, add some in moderation.

Tips. If you are in a hurry, you can boil the barley and water in the pot, and it is easier to rot if you cook the soup for an hour or two without opening the lid.

Yes, but I recommend that you put the millet last, it is easy to cook and stick to the lid. Purple potatoes are rich in fiber, which can increase the volume of feces and promote gastrointestinal peristalsis.

Yes, it's nutritious, it tastes delicious, and I cook this a lot.

Yes, broccoli cannot be eaten with the following foods, which do not include purple potatoes.

1. Eat without cucumber, carrot, pumpkin or zucchini: broccoli is extremely rich in vitamin C, and cucumbers, carrots, pumpkin and zucchini contain vitamin C decomposition enzymes. Eating broccoli with cucumbers, carrots, pumpkins or zucchini can destroy the vitamin C in broccoli and reduce its nutritional and health value.

2. Eat not with animal liver: Broccoli is a high-vitamin C vegetable, and animal liver contains a lot of metal elements such as iron or copper. Eating broccoli with animal liver will destroy the vitamin C in broccoli by oxidation of metal ions such as iron or copper in animal liver.

Yes, it can be made into purple sweet potato broccoli yogurt for breakfast.

Ingredients: 1/2 broccoli, 1 purple sweet potato, appropriate amount of yogurt.

First, the first step is to clean the broccoli, then break it and set it aside for later use.

2. Then peel the purple potato, cut it into cubes, and set it aside for later use, as shown in the figure below.

3. Add water to the pot, add the processed broccoli and purple sweet potato pieces, and cook for 15 minutes, as shown in the picture below.

4. Remove after 15 minutes and let it cool for a while, as shown in the figure below.

5. Mix in the yogurt after the cold meeting and stir well, so that the purple potato broccoli yogurt breakfast is completed.

Ingredients that go well with broccoli:

Broccoli + milk: Affects calcium absorption.

Synonyms: green cauliflower, broccoli.

Contraindications: Patients with lupus erythematosus should not eat.

Suitable for people: It can be eaten by the general population.

Broccoli is soft when boiled, so it's not very tasty.

Carrots and purple potatoes and broccoli can be eaten together, and eating the three together can effectively supplement vitamin A, protein and vitamin C, which is rich in nutrients.

Carrots are a crunchy, delicious, and nutritious home-cooked vegetable. Traditional Chinese medicine believes that it can replenish the middle qi, strengthen the stomach and eliminate food, strengthen the yang, and calm the five internal organs, ** indigestion, dysentery, cough, night blindness, etc. have good curative effects, so it is known as "Oriental little ginseng". After frying in oil, it can be converted into vitamin vitamin A in the human body, which improves the body's immunity and indirectly destroys cancer cells.

The latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% or 20%; Eating three carrots a day can help prevent heart disease and tumors.

Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normal, prevent and treat scurvy, anthocyanins are natural powerful free radical scavengers.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and inch-branch carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the vitamin A content is more than 100 times higher than that of cabbage, and the mineral content of broccoli is also very comprehensive, with calcium, phosphorus, iron, potassium, zinc, manganese, etc.

Yes, purple potatoes are best steamed first and then put in almost cooked sago.

Yes, there is sago and dessert in the dessert shop.

Yes, it's called purple sweet potato sago dew.

OK. Ingredients: 100g chicken breast, 150g rice, 100g broccoli, 250g purple potato, 50g carrot, 50g cabbage; Excipients: salt to taste.

Purple potato fresh vegetable chicken porridge.

Purple potato, carrot, chicken breast, cabbage. Broccoli.

Cut the purple potatoes and carrots into small pieces, and chop the chicken breasts.

Put rice, purple potatoes and carrots in a pot and boil them into porridge.

Add the chopped cabbage.

Add the blanched broccoli and minced chicken breasts to a boil.

Just add a little salt.

Small sticker feathers.

Blanch the broccoli and talk about it when it is cooked, and finally put it in and cook it a little, and the color will be yellow.