Can peanut sprouts be eaten, and the consumption of peanut sprouts is contraindicated

Peanuts are very nutritious, but can peanuts sprout and eat? Some people say yes, others say no. We all know that some beans cannot be eaten if they sprout, and there will be certain toxins in that case.

However, some beans can be eaten with sprouts, such as soybeans and mung beans, so can peanut sprouts be eaten or not? Are there any toxins? Today, I will introduce you to the relevant knowledge of peanut sprouts!

Usually we say that we can't eat moldy peanuts, because peanuts mold will produce aflatoxin, which is extremely toxic and carcinogenic. Peanut sprouting, unlike mold, does not produce toxic substances. There is no habit of eating sprouted peanuts in the south, but in the north, people in some places like to eat peanut sprouts, just like eating soybean sprouts and mung bean sprouts.

However, as a reminder, when eating sprouted peanuts, you must pay attention to whether they have mildew. Germination and mold growth are produced under the condition of high water content of peanuts, although there is no causal relationship between each other, but there is still a chance of germinated peanuts infected with aflatoxin. So, if it's artificially sprouted peanuts, that's no problem; If it is moldy and sprouted due to moisture caused by leaving it for too long, it is absolutely not to be eaten.

After peanuts rot, the epidermis will have a layer of black or yellow-brown bacterial spore hyphae, which have a moldy odor and are easy to identify. The slightly moldy peanut skin is brown or yellow, and the fruit is partially yellow or completely yellow, and there will be different degrees of peculiar smell in the mouth.

Nutritional analysis: sprouted peanuts are more nutritious.

Peanut sprouts resemble bean sprouts, white as jade, and have better nutrition and taste than peanuts. Studies have found that the resveratrol content of peanut sprouts is a hundred times higher than that of peanuts, and dozens or even hundreds of times higher than that of resveratrol in wine, and experimental studies of resveratrol have confirmed that it has beneficial effects on cardiovascular disease and cancer. Resveratrol has a significant preventive effect on hormone-dependent tumors.

Moreover, germination can also hydrolyze the protein in peanuts into amino acids, which is conducive to human absorption; The fat is converted into calories, the fat content is greatly reduced, and people who are afraid of obesity can also eat it with confidence; At the same time, it is rich in vitamins, minerals such as potassium, calcium, iron, zinc, and various amino acids needed by the human body, and is known as "longevity fruit buds".

Through the above introduction, we already know that peanuts can be eaten if they have sprouts, we can grow sprouts at home, or we can buy them outside and eat them. It's the same as soybeans, black beans, mung beans and other beans! We only need to put the peanuts in the water, follow certain steps, and wait until the peanut sprouts come out to cut them and eat them!

Seeing that raw meat occupies a limited space in the refrigerator, it is better to take it out and stew it and prepare it, and take it out and eat it at any time when you want to eat it. The wind is cold, and a sip of meat and wine is the best time.

Ingredients. 500 grams of pork.

Accessories. Star anise 3 grams.

5 garlic cloves 5 slices of ginger.

1 tablespoon light soy sauce.

3 tablespoons dark soy sauce.

Half a can of beer (can).

A tablespoon of cooking wine.

Consume one-third scoop of oil.

1/2 teaspoon of thirteen spices.

2 dried chilies.

8 rock sugars. 8 grams of Sichuan peppercorns.

Refined salt to taste. Fennel 2 grams.

3 grams of cloves. 3 grams of cinnamon.

8 grams of cinnamon. 3 grams of bay leaves.

Angelica dahurica 3 grams. 2 green onions.

Step 1: Select the pork and wash it.

Step 2 In a pot under cold water, add half a spoon of cooking wine, four bay leaves, and put some orange peel to boil. Orange peel can make pork fishy and fruity.

Step 3 Skim off the scum until the pork is completely boiled and discolored, then blanch it in cold water to make the meat firm.

Step 4: Prepare various seasonings for the stew.

Step 5: Cut the green onion, ginger, garlic, and prepare the rock sugar.

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The contraindications for the consumption of peanut sprouts are as follows:

1. Do not eat moldy and deteriorated.

Once the peanut sprouts appear soft and rotten, have a peculiar smell, grow hair, turn black, become old and other moldy and deteriorating phenomena, they will breed a large number of bacteria, mold and other toxic substances, which will be detrimental to human health when eaten, and can not continue to eat.

2. People with cold spleen and stomach and diarrhea should not eat.

After the peanut sprouts, the sexual taste will become cold, and it contains more crude fiber, which is not easy to digest after eating, and it is not suitable for people who are weak in the spleen and stomach, weak digestive function, and in the period of diarrhea, otherwise it is easy to aggravate the condition.

3. Do not cook for a long time.

Peanut sprouts taste sweet and crisp and tender, whether it is fried, boiled and eaten can not be too long, generally about 1-2 minutes of cooking on high heat, and can be put out after seeing the peanut sprouts are broken, so that the peanut sprouts are fresh and crisp and sweet enough.

Review:

People with too weak spleen and stomach cannot eat peanut sprouts, if they eat peanut sprouts, it is easy to distangle their stomach, causing strong discomfort. In addition, although some trace elements contained in peanut sprouts are very beneficial to the human body and can also promote the conversion of cholesterol into bile in people's bodies, they will aggravate the symptoms of liver and gallbladder pain for people who are seriously ill.

Secondly, the peanut head of peanut sprouts is very difficult to digest, because it contains excessive carbohydrates, proteins, fiber, etc., which makes it difficult to digest itself.

Peanuts that grow naturally and sprout are edible.

Peanut sprouts are a kind of food that has both food and therapy produced after peanut sprouts, also known as longevity sprouts. Not only can it be eaten raw, but it is also very nutritious. There are many ways to eat peanut sprouts, such as cold dressing, stir-frying, hot pot, etc., and the taste is excellent.

Peanut sprout production method

1) Seed selection. Peanuts of the current year should be selected, and the diseased grains, deflated grains, and broken grains should be eliminated when the seeds are peeled, leaving seeds with large grains, full grains, fresh color, smooth skin, and consistent shape.

b) Soaking seeds. Peanut seeds can only begin to germinate when they absorb more than 40% of their own weight. The soaking time should not be too long, in 20 warm water, soak the seeds for 12 to 20 hours. After soaking, rinse 1 2 times in clean water.

3) Germination. Peanut kernels cannot germinate at 10 o'clock, the optimal germination temperature is 25 30, and the germination rate can reach 95% after 3 4 days. When germinating, use a flat-bottomed shallow plastic mesh container or plastic seedling tray, the thickness of the seeds is not more than 4cm, and the water should be drenched 2 or 3 times a day, and the water should be thoroughly drenched each time to avoid overheating and rotting seeds.

4) Secondary germination.

After the first germination 2 3 days, the germinated seeds are selected once, the non-germinated seeds are removed, and the germinated seeds are germinated for the second time, and the suitable temperature is 20 25. The temperature is too high, although the growth is fast, but the bud body is weak and easy to age; If the temperature is too low, the growth will be slow, and the buds will rot for a long time or the cotyledons will open and leave the petals, and the quality will be poor. Seedling trays are stacked, every 5 trays are a stack, and an empty tray is placed on the top, and the empty tray is covered with a wet sack or black film to moisturize.

Watering 3 or 4 times a day, be sure to water the seeds in the seedling tray thoroughly, so as to take away the respiratory heat, ensure the moisture and oxygen needed for peanut germination, and at the same time carry out the "inversion". There should be no water accumulation in the dish to avoid rotting seeds. 6 It can be harvested after 7 days.

Peanut sprouts cold salad is the most delicious, the method is simple and convenient, the taste is sour, hot and crispy, and it is very good for rice. Here's how:

Ingredients: 250 grams of peanut sprouts.

Excipients: 1 red pepper, 1 green pepper, 2 chives, appropriate amount of apple cider vinegar, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of chicken essence.

Steps: 1. Prepare the ingredients, wash the peanut sprouts, green onions, and chili peppers.

2. Cut the green onion into sections and shred the chili pepper.

3. Blanch the peanut sprouts, put the shredded chili peppers, green onions, and peanut sprouts into a large bowl, and put an appropriate amount of salt.

4. Appropriate amount of apple cider vinegar.

5. Add the chicken essence.

6. Add sesame oil and mix well.

I don't think peanut sprouts can be eaten, because this is not good for people's health at all, and it is not conducive to people's physical development at all, so we must pay attention to this aspect of the problem.

If the peanuts sprout, you can't eat them anymore, because the sprouted peanuts have a bitter taste, which is harmful to the body after eating. Therefore, it is not recommended to consume sprouted peanuts.

It is not allowed to be eaten, because peanuts are poisonous after germination, which is very bad for the body and is not conducive to the spleen and stomach.

It can be eaten, the nutritional value is particularly high, and many people will choose such things to mix cold dishes, and the taste is really good.

Artificially sprouted peanuts can be eaten. Peanut sprouts are rich in nutrition, they are rich in protein, vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body. If the purchased flowers have sprouted, it is best not to eat them, so as not to be infected with mold and sprout, if accidentally eaten may be bad for health.

PrecautionsPeanut sprouts themselves are non-toxic. Peanut sprouts, like mung bean sprouts and soybean sprouts that are usually eaten, are artificially cultivated sprouts that are safe to eat, and the sprouted peanuts will be richer in nutrition and lower in calories than the original peanut kernels, because the protein in them is hydrolyzed into amino acids, which is easy for the human body to absorb; Fat is converted into calories, fat content is greatly reduced, etc., so eating peanut sprouts is not only high in health value, but also beneficial to **.

However, many peanut sprouts are also prone to mold when they sprout, and moldy peanut sprouts contain mycotoxins and cannot be eaten.

Peanuts that grow naturally and sprout are edible. In some areas, people eat peanut sprouts similar to soybean sprouts and mung bean sprouts. However, if the sprouting of peanuts is caused by mildew, it is absolutely forbidden to eat them.

Normal peanut sprouting is similar to bean sprouts in appearance, white in color, with rich nutritional value, peanut sprouts also help to hydrolyze the protein in peanuts into amino acids, which is conducive to better absorption by the human body.

It should be noted that peanuts usually produce aflatoxins after mold germination, which is carcinogenic, so peanuts with mold are not edible. Moldy peanuts usually have black or yellow-brown spore hyphae on the epidermis, and may also be accompanied by a moldy and rotten smell, so it is recommended not to eat them, so as not to cause bad effects on the body.

Instructions for peanut sprouts

Peanut sprouts are rich in nutrition, which contains rich protein, vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body, is a more nutritious vegetable, general consumption, it is recommended to eat artificially sprouted peanut sprouts, if it is the purchase of flowers has sprouted, it is best not to eat, so as not to be infected with mold and sprout, if accidentally eaten may be bad for health.

The edible time of peanut sprouts is short, and it is generally eaten within 2 days after harvesting, otherwise the peanut sprouts will become old and bitter, or even rotten and deteriorated, so that the cost of selling peanut sprouts will become high, after all, it is just a vegetable, if the profit is not much, it will be difficult to promote.

The mung bean sprouts that are usually eaten have no special smell, while the peanut sprouts have a grassy smell, and some people don't like to eat it when they smell this taste, so the people who love peanut sprouts are far less than mung bean sprouts and soybean sprouts.

The above content reference: Encyclopedia - Peanut (Fabaceae Peanut).

Peanuts with sprouts are edible. Many people believe that sprouted peanuts contain aflatoxin and carcinogens and should not be eaten. In fact, scientifically speaking, sprouted peanuts do not have aflatoxin and can be eaten; Only moldy peanuts contain aflatoxin.

This is because both germination and mildew of peanuts need to occur when the water content is high. That said, peanuts can sprout, which also means that some peanuts may have become moldy, and moldy peanuts produce aflatoxin, which is a carcinogen. Therefore, it is best to choose carefully to eat sprouted peanuts.