I m a badminton enthusiast and I would like to ask you how I can do my backhand well.

When playing, practice your backhand, intentionally or unintentionally, and practicing more is the king!!

I think it would be better to practice more, and try to play backhands more.

Buy dumbbells and use this to wave every day, and the level will improve.

First, turn your body back (many people don't turn around) with your right foot in front. When hitting the ball, the right leg drives the waist, and then the waist drives the shoulder to make a quick turn, the shoulder drives the upper arm, and the upper arm drives the lower arm and wrist.

It should be noted that when hitting the ball with the backhand, adjust the grip of the racket, hold the thumb against the side of the handlebar of the racket, and swing the forearm fast. Eject firmly with the thumb of your wrist.

Try to hit the ball as high as possible, and handle the backhand with a high point with less effort.

When dealing with backhand balls at other heights, pay attention to the distance between yourself and the point of impact when you run, and you can't make a force if you are too close.

Usually, you should practice more backhand swings, and experience more, or that sentence, practice makes perfect. In addition, there are some things that cannot be expressed too clearly in words, and field teaching cannot be replaced by words.

The national famous badminton Chen Gang instructed the essentials of practicing backhand strokes:

Stand under the root of the wall, 10 15 cm away from the root of the wall, with your back to the wall, and do waist, shoulder, arm, and wrist coordination movements

The sequence --- straighten the waist, raise the shoulders, rotate the body, raise the elbows, swing the arms, press the wrists, and swing the racket to hit the ball.

The key to the exercise is: smooth coordination, front and back stretch, and sudden force.

Another action essentials to pay attention to in the backhand ball:

1. The ball should be placed above the front of the batter;

When the second swing of the racket, turn the wrist, remake, and press the thumb in one go;

3. When hitting the ball, the racket surface should be facing the direction you want to hit; The most important thing is the matter of choice, in your backcourt backhand area, the best way you can hit the ball with your head is to return the ball with an overhead shot. Because it is easier to control the landing point, it is not easy to make mistakes, and high, hanging, and killing can be combined, which can threaten the opponent, and the backhand can only be used as an excessive ball when passive.

2. When you practice backhand hitting, it is best not to rush to practice on the court, it is best to play a dozen hanging balls first, the purpose is to find a good feel.

3. When you play backhand, the first thing you should pay attention to is to hold the racket, otherwise you will exert force: on the basis of your forehand grip, rotate the racket handle slightly outward, use your thumb against the wide surface, four fingers**, and relax before hitting the ball so that you can hold the force at the moment of playing.

4. For the feet, it is important to move quickly according to the length of the ball's flight path, and stride the foot on the same side of the grip of the racket when hitting the ball, so as to bring out the strength of the whole body.

5. For the whole body, it is necessary to adjust from the side to the net when moving backwards to the back to the net when playing, and do not be reluctant to turn around, otherwise you will not use the strength of the waist.

6. For the hand, the big arm should be used to drive the lower arm and wrist (mainly by the explosive power of the wrist), so you must not rely on the big arm to play the ball! When preparing the ball, raise the elbow, rotate the arm from internal to external, and extend the wrist from extended. After hitting the ball, there should be a quick stagnant movement in the hand.

7. The point of impact should be slightly ahead of the shoulder on the same side of your grip hand.

8. If you hit the high and far ball of the backhand, the racket must be leaned back, and if you hit the hanging ball, you must have a certain forward push in the hand, otherwise the ball is easy to go to the net.

First of all, you look at the national-level players, except for Tawfik, how many of the other three heavenly kings will often play backhands, see. Take a good look at how many often backhands are played in the Four Heavenly Kings. The answer is very little.

What does that mean, it means that the mistakes of the backhand will be high and they are not often used, but they are just used in excessive times. If you see for yourself how much of Lin Li's battle was with a backhand, the answer is obviously very little. Especially Li Zongwei, as long as he can have a forehand, he will never backhand.

Including Gad. The backhand is just a transitional use.

The body should be coordinated, the swing of the forearm should be driven, and the most important thing is the usual wrist exercise.

There are 3 technical difficulties in the badminton backhand:

1. Grip the racket; 2. Force;

3. Pace; In view of the difficult points, we strengthen them through two aspects of practice.

1. Backhand strength exercises.

The easiest way to do strength exercises is to strengthen your wrists with dumbbells.

Strength Training: Take the right hand as an example, and grasp the corner of the towel or the end of the whip handle with your right hand. Hold the end of the towel or whip with your left hand.

The body is turned to the left side. The left and right hands are at waist level, with the right hand in front and the left hand behind. Similarly, when the wrist is relaxed, the wrist is suddenly flung from back to front.

Points to note when practicing: Use only the strength of your wrist to determine the correctness of the movement by the size and crispness of the sound made by the end of the towel or whip.

2. Backhand stroke practice.

The best practice method for frontal backhand ball and sideways backhand ball is to hit the badminton on the wall, the advantage of hitting the wall is that you can practice the speed and strength of the ball well, the harder you return the ball, the faster the ball speed will be, and the wall practice also has the advantage that you can practice the grip change of the forehand and backhand, and you can use the wall's ** to do forehand return or backhand return, and you can also improve the reaction speed.

For amateur players, the most difficult thing to master is probably the backhand shot, due to the positioning, power and other poor solutions, amateur players often play backhand when not in place, fall into passivity. Let's first introduce you to how to play a good backhand and hit the high and long ball, which is also the most common situation when playing.

When the opponent hits the backside ball and needs to use the backhand to hit the high ball, you should quickly turn your body to the left back, take a step with your right foot to the left foot, then take a step back with your left foot, and then take a big step forward with your right foot to the left. At this point, the body is facing away from the net, the weight of the body is on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. In the footwork movement, the technique should be immediately changed from the forehand grip to the backhand grip, the upper arm is raised, the elbow is bent so that the forearm is flat in front of the chest, the racket is placed in front of the left chest, and the racket is facing upwards to complete the lead action.

The second is the essentials of swinging the racket, the upper arm swings up quickly, the forearm quickly swings diagonally upwards to the right, the wrist quickly stretches back and forth, the thumb presses the racket handle to generate explosive force, hit the lower part of the back of the racket with the front paddle surface, the center of gravity of the body shifts from the right foot to the left foot, and quickly turns the body back.

The third is to follow the essentials of forward action, after hitting the ball, with the shift of the body's center of gravity, the body turns to the front of the net and rotates the forearm inward, so that the racket returns to the normal position and resumes the forehand grip.

The mistakes that are easy to make when hitting a high ball with a backhand are:

First, when preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip is not changed in time, and the lead action cannot form the longest distance of swinging, which limits the play of explosive power.

Second, when swinging the racket to hit the ball, due to the tight grip of the racket and the error of the lead action, the whipping action cannot be produced, the whole body force is uncoordinated when hitting the ball, and the hitting point of the ball on the racket is too low, so it is not possible to hit the ball with the front side of the backhand, but to hit the ball with a cut racket.

Third, when moving forward, the rotation is too slow after hitting the ball, resulting in too slow return to the center.

Practice by yourself, hit the ball high by yourself and stand in the backhand position to hit the ball, hit it a few times and become proficient, I feel good about practicing like this, it is better to play with a bucket of balls.

To play badminton, you have to practice the basics! Playing badminton is more necessary to practice wrist strength, especially for the backhand is of great help, the backhand to play well must practice wrist strength, the main method: you can take the racket to practice the positive and negative figures, you can also take something else instead of the racket to practice more!

Why do you have to strengthen the power of the backhand, use the backhand, especially the backcourt, it means that you are already more passive, if the backhand ball is in place, it is recommended to use the top of the head, more hidden, and easy to force, so strengthening the pace and anticipation is the key.

At that time, the backhand was high and far away if there was a hand is still good, so I will say my opinion a little, first of all, the backhand is generally or certainly not as strong as the forehand, therefore, the skill of whipping force is particularly critical, this can practice more swing (if your wrist can withstand it, swing the tennis racket), followed by the angle of your sideways when playing the backhand, the real backhand high across the two bottom lines needs to be sideways close to 180 degrees (that is, almost at the moment of hitting the ball, with your back to the opponent) to complete, so, The most powerful force, this one on the court to find a golfer to feed you backhand, practice more.

Hope it helps!

In fact, the backhand has the front, the midfield and the backcourt techniques, such as the backhand technique in the front court and the backhand in the midfield, which must be more flexible than the forehand, and sometimes it is really necessary to use the backhand to catch the ball in the backcourt, so it is also necessary to increase the power of the backhand.

1.As mentioned above, the whiplash action is the most explosive, and the forehand is the same, swing more rackets, the action should be coordinated, and make full use of the strength of all parts of the body including calf explosive force, waist and abdominal force, arm strength, wrist force and finger force, all of which are indispensable. It's just that the movement is reversed to the forehand.

2.The above five strengths of calf explosiveness, waist and abdomen strength, arm strength, wrist strength and finger strength can be broken through one by one. There is also an extra forearm internal and external rotation racket, which can be practiced more.

If the backhand ball is in place, it is recommended to catch it with the top of the head, which is more concealed and easy to exert force, so strengthening the pace and anticipation is the key.

At that time, the backhand was high and far away if there was a hand is still good, so I will say my opinion a little, first of all, the backhand is generally or certainly not as strong as the forehand, therefore, the skill of whipping force is particularly critical, this can practice more swing (if your wrist can withstand it, swing the tennis racket), followed by the angle of your sideways when playing the backhand, the real backhand high across the two bottom lines needs to be sideways close to 180 degrees (that is, almost at the moment of hitting the ball, with your back to the opponent) to complete, so, The most powerful force, this one on the court to find a golfer to feed you backhand, practice more.

There is no need to practice the backhand, neither the national team nor the amateur players have deliberately practiced the backhand, because the backhand is difficult to exert force, well, that's all.

1. It is not very recommended to use the backhand, and hit the ball with the overhead way when the pace is in place.

2. If you must use your backhand, one is to strengthen the strength of the arm first, and the other is to make the action standard and coherent, and conduct the power from the leg to the waist and abdomen and then to the arm.

First of all, it is not recommended to use the backhand, no matter how good the backhand is, it will not be as powerful as the forehand, and when playing with someone of the same level, if you use the backhand, it will give the opponent the initiative, so try to lean back and also use the forehand. If you really want to practice, practice footwork on the court now, because no matter how good the movement is, if the footwork is not in place, you will leave.

The backhand is powerful, the side is coherent, and the ball is hit skillfully.