Summer is coming, and it s hot. What should I do if I feel dry?

It may be due to the weather, the hot weather will also cause a temper tantrum, drink more water, or there may be something unhappy, causing a very unhappy mood.

Hot weather is easy to make people irritable, people's body temperature is about 36 degrees 5, the human body's favorite temperature is about 24 degrees, when the outside temperature exceeds 30, the human body needs to start the body to resist high temperature system, to consume energy, so that the human body storage capacity is virtually consumed, making people irritable and irritable.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as the joints are released and the muscles are relaxed.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

…Is it hot in your house? Or are you fat?

It is recommended to bathe in cold water.

1. Sweating a lot, the external environment temperature increases, the body's metabolism is vigorous, and the secretion of sweat glands increases. 2. There are many mosquitoes, summer is the most suitable living environment for mosquitoes, hot and humid, high temperature, sufficient moisture, fast bacterial reproduction, and summer human sweating, attracting female mosquitoes to suck blood and reproduce in large numbers. 3. Anxiety, high temperature in summer is everywhere, and it is easy to be anxious and bored.

4. It is easy to get sleepy, the temperature is relatively high in summer, the pores are stretched, the blood supply increases, and the brain work is affected, so it is easy to be sleepy when the usual biological clock is broken. 5. It is easy to tan, the sun is relatively large in summer, and the ultraviolet rays are strong, so it is easy to tan. 6. Wash clothes frequently and waste water resources.

7. Turn on the air conditioner or fan, wasting electric energy. 8. It is easy to cut off power and water during peak hours. 9. Eating too much ice cream makes it easy to gain weight.

Hello, many people have this experience: it is easy to get irritable in the heat, what is the reason for this?

It turns out that emotions are closely related to temperature. The cold winter wax moon makes people lazy and silent; The high temperature makes people irritable and irritable. The reason for this is that the temperature affects the emotional regulation center of the hypothalamus. This has been confirmed in animal experiments. That's number one.

Second, noise impact. In summer, the doors and windows are wide open, and the noise is louder than in winter, which affects sleep, so that the "liver" is easy to move in summer.

Third, emotions are related to sleep. In the hot summer, there is a general decrease in sleep time and a general decrease in sleep quality, which also affects mood.

Fourth, living conditions. After a tiring day, when I return to the stuffy and crowded room, I can't rest well after work, so I am prone to irritable temperament and irritable temper.

Fifth, Chinese medicine believes that the liver belongs to "wood", and summer belongs to "fire". Wood burns when it encounters fire, so it will be "liver prosperous" in summer.

Summer emotions are easy to irritate, so how to self-regulate psychologically?

First of all, realize that summer is a season that is prone to anger, so be good at self-restraint and don't get angry at every turn. Getting angry only makes people irritable and makes them feel hotter even more.

Secondly, according to the economic conditions, improve the living situation, increase ventilation and cooling equipment (such as installing electric fans and air conditioners), hang curtains to reduce the heat of sunlight, and mop the floor with cold water to reduce the temperature of the room. The heart is naturally cool, the living room is shady, and the temperament will be calm.

Third, appreciate the melodic light** to improve and regulate the regulation of emotions in the cerebral cortex and limbic system, and hypothalamus, which helps to stabilize emotions and reduce "fire".

Fourth, emotional transfer, "cold treatment". In interpersonal communication, if you find that the other person is irritable and speaks stiffly, you should change the topic.

Paying attention to these issues will help you have a pleasant and irritating summer.

Let's go to Shaolin Temple to meditate for a few days.

You have to learn to regulate your own feelings! When the weather is hot, the mood becomes irritable, so will you feel sad because of the rain! Don't make yourself too sensitive!

Take a cool shower when you have nothing to do, and travel to a cool place with friends... You have to learn to adjust yourself, divert your attention, and if you stare at the sun at noon every day, maybe you still want to get angry? Hehe, it's fun!

Have a nice day!

Because the weather is hot and humid, it can make people depressed and irritable.