What dishes are delicious with beef, and what dishes are delicious with beef

Beef is known as the "delicate child of meat", which shows its high nutritional value. So, what vegetables does beef go with and what nutritional value does beef have and what is delicious? Let's take a look at what vegetables beef goes with and the nutritious, delicious and valuable introduction of beef!

NO1 beef + taro.

Beef and taro can be eaten together, which can prevent loss of appetite and constipation, and can also prevent aging.

NO2 pumpkin + beef.

From the perspective of the medicinal properties of food, pumpkin has a sweet and warm taste, which can replenish and invigorate qi, reduce inflammation and relieve pain, detoxify and kill insects. Beef has the effect of tonifying the spleen and stomach, invigorating qi and blood, quenching thirst, and strengthening muscles and bones. Pumpkin is eaten with beef, which has the effect of tonifying the spleen and invigorating qi, detoxifying and relieving pain.

It is suitable for assisting ** in the weakness of qi, thirst, carbuncles, muscles and bones and other diseases. In recent years, it has been mostly used to prevent and treat diabetes, arteriosclerosis, gastric and duodenal ulcers and other diseases.

NO3 cabbage + beef.

Cabbage is the main vegetable in winter and spring in the vast area of China, and the crude fiber contained in cabbage has the effect of promoting gastrointestinal smoothness. Beef is also a common meat food in China, rich in protein and other nutrients, with the effect of tonifying the spleen and stomach, and benefiting sperm and blood. Cabbage and beef, vegetarian meat match, complement each other, comprehensive nutrition, rich, with spleen and appetizing effect, especially suitable for weak patients to eat often.

It has an auxiliary effect on patients with weakness and fatigue, pulmonary fever and cough.

NO4 beef + white radish.

Radish has a spicy, sweet and cool taste, which can strengthen the spleen and replenish deficiency, promote qi and eliminate food, and is accompanied by beef that nourishes the spleen and stomach, nourishes qi and blood, and strengthens muscles and bones. It can provide the human body with rich protein, vitamin C and other nutrients, and has the effect of replenishing the five organs and benefiting qi and blood. Healthy people are energetic after consuming it.

It is suitable for indigestion, thirst, malnutrition, weakness and thinness, waist and knee soreness and other diseases.

NO5 beef + potatoes.

Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, which sometimes affects the gastric mucosa. Potatoes are cooked with beef, which not only tastes good, but also potatoes are rich in folic acid, which plays a role in protecting the gastric mucosa.

Stir-fried kale in Chaoshan beef is the most classic pairing.

What dishes are delicious with beef.

1. There are many ingredients that go well with beef. Everything is delicious, but it depends on the cooking method.

2. If it is stewed or stewed, it can be served with tomatoes, sweet potatoes, cabbage or cabbage, potatoes, onions, yams, carrots, eggplants, vermicelli, chestnuts, kelp, etc.

3. If it is fried or boiled, it can be served with kale, Hangzhou pepper, green pepper, bamboo shoots, celery or celery, corn shoots, bitter gourd, zucchini, etc.

4. If you make fillings, you can match them with white radish or carrots, leeks, plum vegetables, beans, sauerkraut, etc.

5. In fact, there are many things that can be matched, and what I said should be enough to eat for a while, after all, it is impossible to eat beef dishes every day. Wishing you a happy meal and a healthy meal!

Answer hello potatoes, kale, carrots, cabbage, green onions, etc. Potatoes and beef are used for stewing, and beef does not need to be cut too small as it will become smaller when stewed. Kale is fried with beef, which is a unique home-cooked dish in the Chaoshan region, and starch can be added to stir when marinating.

Carrots go well together to make the beef sweeter. And cabbage, green onions and beef are stir-fried, delicious and refreshing.

Beef goes well with onions, goji berries, shrimp, pumpkin, eggs, crabs, persimmons, watermelon, sweet potatoes, tofu, and mung beans.

Roasted beef with potatoes, beef stewed radish, beef brisket with tomatoes, beef stewed with kidney beans, etc. are all more delicious, and can also be paired with other green vegetables.

Can beef be served with beef can be served with carrots and can be paired with potatoes.

Beef with loofah, the stew is nutritious and meets the taste of the general public.

Stir-fried beef slices with sauerkraut, stir-fried beef with shredded meat, and stir-fried lotus root with beef are all delicious.

Tomatoes, carrots, potatoes, onions, you can.

1. Carrots Beef with carrots is a better choice, and many dishes will be put in to make the beef taste a little sweeter.

2. Green onions Green onions and beef are the best to stir-fry, or they can be stir-fried, the combination of beef and green onions is very delicious.

4. Cabbage When stir-frying cabbage, you can fry it with beef, it tastes very good, and it is not greasy.

5. Salad Beef with salad is very fragrant, but the older generation can not get used to it, I like to eat it very much.

6. Red silk You can make soup with tomatoes and beef, which is very popular among northerners, and I like to eat it too.

Tomato beef dumplings are delicious. Anything else can also be paired with cabbage and celery, it is best to use more ingredients, put some onions and ginger, and add some sesame oil, the taste depends on the taste of your family. Pay attention to the moisture, too much will make the taste drop a lot.

Tomato Beef Dumplings] Ingredients: 500 grams of flour, 200 grams of water, 25o grams of ground beef, 500 grams of tomatoes, 50 grams of green onions, 3 sprigs of coriander Seasoning: 100 grams of oil, 25 grams of salt Cooking method (for 6 people):

1. Add water to the flour and form a dough, knead well, cover with a damp cloth, and set aside for later use.

2. Cut the tomato to remove the sac and juice, and cut the tomato flesh into cubes; Chop the green onions and coriander.

3. Mix the ground beef, diced tomatoes, chopped green onions, minced coriander, salt and oil to make dumpling filling.

4. Roll the dough into round strips, pinch out 60 small doughs, press them flat one by one, roll them out into a round dumpling skin, and then add filling to the dumpling skin to wrap them into dumplings.

5. Put an appropriate amount of dumplings into boiling water, point the water three times in a row, wait for it to be cooked, remove and drain the water, until all the dumplings are cooked, and then you can eat. In addition to that, beef and carrots, beef and celery are all great pairings.

Beef is better stir-fried with celery, tomato, fungus and other ingredients.

Stir-fried beef with tomato:

1. Cut the beef, put in a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch or an egg, grasp and mix evenly and marinate for half an hour.

2. Peel the tomatoes and cut them into cubes.

3. Heat oil in a pot, pour in the marinated beef, stir-fry quickly, and stir-fry until it changes color.

4. Pour diced tomatoes into the pot, add a spoonful of tomato paste, and stir-fry the tomatoes to get juice.

5. Add the tomato cubes and stir-fry for a while.

6. Then turn off the heat and use the residual temperature, pour in the fried beef and stir-fry evenly, and finally sprinkle with chopped green onions or coriander.

Stir-fried beef with fungus:

1. Beef slices, oyster sauce, light soy sauce, starch, cooking wine, ginger slices, peanut oil, stir well and marinate for 1 hour.

2. Chop the fungus after soaking.

3. When the oil pot is hot for five minutes, fry the fungus under the garlic slices, add a little light soy sauce, salt, water, and stir-fry.

4. Stir-fry the marinated beef slices, sprinkle a handful of chopped green onions to make it fragrant.

Stir-fried beef with celery:

1. Cut the beef into thin slices, first grasp and marinate with a little light soy sauce, salt and cornstarch for about 10 minutes.

2. Cut the celery into sections and set aside.

Put oil in the pan and stir-fry the ginger shreds until fragrant, add the beef, stir-fry until white, and pour in the celery.

Stir-fry for a while, add a little salt and monosodium glutamate to taste, and then remove from the pan.

Beef with celery is delicious, and the specific method is as follows:Ingredients: 300 grams of beef, 150 grams of celery, 2 green onions, 3 pickled peppers, 2 cloves of garlic, 2 slices of ginger, a little sugar, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, a little chicken powder, a little starch, salt, oil.

1. Prepare materials.

<>3. Cut the celery into sections.

4. Prepare green onions, ginger, garlic and pickled peppers.

5. Heat oil in a wok, add the beef and stir-fry to change color before serving.

6. Add some oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant.

7. Add pickled pepper and celery and stir-fry slightly.

8. Finally, add beef and green onions and stir well, add salt and soy sauce to taste.

Beef can be stewed with tomatoes, white radish, carrots, potatoes, etc.

White radish beef stew method

Ingredients: beef, white radish.

Excipients: vermicelli, vegetable oil, salt, dark soy sauce, cinnamon, peppercorns, spicy skin, ginger, hawthorn slices.

Method: 1. Wash and wash the beef in a pot under water and boil it.

2. Wash the radish and cut it into pieces, soak the dry vermicelli in cold water until soft, slice the ginger, wash and cut the spicy skin.

3. Heat the oil in a hot pan and heat the oil for 7 minutes, stir-fry the beef to bring out the moisture and fragrance, add the dark soy sauce and stir-fry evenly.

4. Add cinnamon, peppercorns, spicy skin, ginger and hawthorn slices and stir-fry until fragrant.

5. Add radish and stir-fry to bring out the fragrance, (the beef can not be bone-in, the stewing time is short, the carrots can be stewed together, so that the radish absorbs the taste of the beef and is more delicious), heat the water and bring to a boil.

6. Pour into a clay pot and simmer until the beef is 8 ripe (about 80 minutes).

7. Add vermicelli and stew until the vermicelli becomes soft and absorbs the flavor of beef.

9. Add salt and monosodium glutamate and simmer for 2 minutes.

Tips: 1. The vermicelli must not be too soft. In this way, the flavor of the beef broth can be absorbed, and it is cooked and delicious.

2. You can have more beef soup, cook it in a hot pot and eat it, and you can add some vegetables and soy products.

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

1. Eggs + garlic paste.

9 eggs, 2 garlic, 1 shallot, salt, chicken essence, hot oil, chili oil, light soy sauce.

1) Wash 9 eggs to clean the impurities, boil in a pot under cold water, turn to low heat and cook for 10 minutes.

2) After cooking, immediately take it out and put it in cold water to cool down, and then change the water again, so that it is easier to peel the skin, and put it on a plate after peeling the skin.

3) Peel 2 heads of garlic and pound them into garlic paste, cut some chopped green onions, drizzle hot oil to reduce the pungent taste of garlic paste, then add an appropriate amount of salt, chicken essence, light soy sauce, chili oil and mix well.

4) Then use chopsticks to clamp the egg into four petals, revealing the yolk inside.

5) Immediately scoop up the garlic juice you have just mixed and the delicious garlic egg is ready.

Beef + coriander.

1. Prepare ingredients: beef, onion, coriander, garlic cloves, cooked white sesame seeds, coarse chili noodles, salt, cooking wine, pepper, light soy sauce, chicken essence, sugar.

2. Specific steps:

1) First cut the washed beef into thin slices, then put 3 grams of salt, 3 grams of sugar, 10 grams of cooking wine, 2 grams of pepper, then cut some ginger slices, green onions, and coriander roots, grasp and mix evenly, marinate for 20 minutes to let it taste.

2) Cut some of the desired garnishes at this time, shred half an onion, chop the coriander leaves, millet pepper, garlic cloves.

3) After the beef is marinated, boil in a pot under boiling water, stir quickly to heat it evenly, boil the water again and skim off the foam on it, take it out and put it in a bowl.

4) Then add the side dish just chopped, sprinkle with minced garlic, cooked sesame seeds, chili noodles, drizzle with hot oil, add salt, sugar, light soy sauce, and chicken essence and mix to finish.

Beef can be served with radish, beef brisket stewed radish home-cooked practice:

Ingredients: 500 grams of beef brisket, one white radish.

Excipients: 1 piece of ginger, 3 star anise, 2 cloves of garlic.

1. Wash the brisket and cut it into pieces after controlling the dry water, it is best to cut it about the same size yesterday, and it looks like it will be high.

2. Peel and cut the ginger and garlic seeds into slices, take three star anise, wash them and put them together.

3. Wash the white radish, peel it slightly, and then cut it into pieces for later use.

4. Heat the pot for 70 percent, put a small amount of peanut oil, and simmer the ingredients over low heat to bring out the fragrance.

5. Put the beef down and stir-fry over high heat for two minutes.

6. Then put the white radish down and stir-fry for one minute.

7. Add another spoonful of salt and chicken essence and stir-fry for one minute, then shovel it into the pressure cooker, add two millet spicy to enhance the flavor, cover all the ingredients with so much water, and then cover the lid and simmer for 20 minutes over medium heat.

8. Turn off the heat, wait for the water vapor in the pressure cooker to come out, then open the lid, sprinkle with chopped green onions and put it in a bowl and serve it to eat, which is delicious and nutritious.