What are the specific functions and advantages of vitamin C?

Vitamin C does have many effects on the body, and the following are some of the effects and effects of vitamin C on the body:

1.Vitamin C protects the teeth and can prevent bleeding gums. The gums are soft tissues, and if there is a long-term lack of protein or vitamin C, the gums are prone to recession and bleeding.

Therefore, vitamin C can strengthen cell tissue, promote collagen synthesis, and long-term consumption can not only prevent bleeding gums, but also strengthen bones and teeth.

2.According to studies, vitamin C can also promote the excretion of cholesterol, which can effectively alleviate the symptoms of arteriosclerosis and prevent the occurrence of arteriosclerosis.

3.Vitamin C has an antioxidant effect, whitening the skin and delaying aging, and is a good helper for beauty and beauty.

4.For people with anemia, long-term use of vitamin C can help promote the absorption of iron in the intestine and help with iron deficiency anemia.

5.Visenchangsin C can enhance the body's immunity and resistance, help resist the invasion of viruses into the body, enhance the chemotaxis of neutrophils, and improve the ability to kill bacteria.

6.Vitamin C can promote the synthesis of collagen, which has a certain effect on maintaining elasticity, reducing wrinkles and preventing aging.

7.Vitamin C can relieve pain and tension and aid sleep.

8.Vitamin C can also help reduce the damage to the liver caused by medications.

If you feel you need to increase your vitamin C intake, you can eat more foods rich in vitamin C, such as fresh fruits and vegetables. Excessive intake of vitamin C may have a negative impact on kidney and urinary tract stones. When consuming vitamin C, follow the recommended intake or consult a doctor or professional nutritionist.

1. VC usually refers to vitamin C, regular consumption of vitamin C has the benefits of improving resistance, beauty and beauty, improving anemia, etc., if used excessively, it is easy to lead to gastrointestinal relapse discomfort, uric acid stones, scurvy and other disadvantages. It is recommended to use the drug under the guidance of a doctor and not to self-medicate.

2. Benefits: 1) Improve resistance: Because vitamin C participates in the formation of antibodies in the body, it can maintain immune function and improve immunity.

2) Beauty and beauty: Since vitamin C has an antioxidant effect and can promote the production of collagen, it can play a role in beauty and beauty.

3) Improve anemia: Because vitamin C can keep blood vessels intact and can promote the absorption of non-heme iron, it can improve anemia.

3. Disadvantages: 1) Gastrointestinal discomfort: If you eat too much vitamin C, it is easy to increase gastrointestinal peristalsis function, causing symptoms of gastrointestinal discomfort, such as abdominal pain, diarrhea, etc.

2) Uric acid stones: Vitamin C will be converted into oxalate in the body, if you take vitamin C for a long time, it is easy to cause oxalate to accumulate in the body, and the shape is flushed into uric acid stones.

3) Scurvy: If you take a large amount of vitamin C for a long time, it is easy to become dependent, and once the drug is stopped, it may lead to scurvy.

1. There are many benefits to taking vitamin C:

1. Vitamin C can enhance the body's immunity, kill a variety of invading bacteria, and have a good repair effect on body damage. Clause.

2. Vitamin C, also known as ascorbic acid, can fight scurvy. Clause.

Third, it can also whiten and nourish the skin, which has certain benefits and curative effects for improving the body's antiviral ability.

2. But if you eat vitamin C regularly, there are certain disadvantages and disadvantages. Vitamin C is an acidic vitamin, and eating vitamin C every day will cause excessive acid secretion of the gastric mucosa, excessive secretion of gastric acid in the gastric mucosa, resulting in acid reflux, heartburn, nausea, vomiting, bloating, etc. For patients with weakened barrier ability of the gastric mucosa, it will also cause a certain burden on the gastrointestinal tract, forming gastric ulcers and duodenal ulcers.

Vitamin C plays an important role in the formation of collagen. Collagen is an important substance for the development and repair of tissue cells, gums, blood vessels, bones, and teeth in the human body;

Aids in the absorption of iron in the body;

It is often recommended as a substance for the prevention of sudden infant death syndrome (SIDS);

Effectiveness **Injuries, burns, bleeding gums;

Enhance the efficacy of ** drugs for urinary tract infections;

Accelerate recovery after surgery;

Helps lower blood cholesterol;

Prevents infections of filtered viruses and bacteria and strengthens the immune system;

has anti-cancer effects;

Helps prevent the formation of nitrosamines (carcinogens);

Can be used as a natural laxative;

Reduces the occurrence of blood clots in the veins;

It can be a common cold and has a preventive effect;

It can make protein cells firmly polymerize with each other, so as to prolong the lifespan;

Increases the absorption of inorganic iron;

can weaken the effects of many substances that can cause allergies;

Prevention of scurvy.

Foods rich in vitamin C.

The main food** is vegetables and fruits, such as greens, leeks, cabbage, spinach, dark vegetables and cauliflower such as bell peppers, and fruits such as citrus, red fruits, and grapefruits. Wild amaranth, alfalfa, prickly pear, sea buckthorn, kiwifruit, jujube and other contents are particularly abundant.

The main functions of vitamin C are as follows:

1 Collagen synthesis.

Collagen makes up 1 3 of the body's proteins and produces connective tissue that makes up the skeleton of the body. Such as bones, blood vessels, ligaments, etc., determine the elasticity of **.

2.**Scurvy.

The strength of the blood vessel wall has a lot to do with VC. When VC is insufficient in the body, the microvessels are prone to rupture and blood flows to neighboring tissues. If this happens on the surface of **, bruising and purpura will occur; When it occurs in the body, it causes pain and joint tenderness.

In severe cases, bleeding can occur in the stomach, intestines, nose, kidneys, and under the periosteum, and even death. Reduces capillary fragility and increases immunity.

3.Prevent bleeding gums.

The gums are soft tissues, and when there is a lack of protein, calcium, and VC, it is easy to cause gum recession and bleeding.

Vitamin C helps to strengthen cellular tissues, contributes to collagen synthesis, strengthens bones and teeth, and prevents bleeding gums.

4.Prevents arteriosclerosis.

It can promote the excretion of cholesterol, prevent cholesterol from being deposited on the inner wall of the arteries, and even dissolve the deposited atheromatous plaque.

5.Antioxidant.

It can protect other antioxidants and prevent free radical damage to the human body. Fights free radicals and helps prevent cancer.

6.Vitamin C promotes the absorption of iron from food and reduces ferric iron to ferrous iron.

Therefore, it is necessary to supplement natural vitamin C to be active, such as Nutrilite's vitamin C, which extracts vitamin C from acerola cherries (which is easily darkened by oxygen in the air), and the chemically synthesized ones are inactive and will not change color.

If you have mouth ulcers, it will be better to eat vitamin C. The effect is also quite good.

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