How can you learn some self help methods in life?

Go to the next "U.S. Army Survival Manual".

In the event of a fire, try to lie on the ground.

If there is a fire indoors, when you can't open the doors and windows, then you should try to choose to lie down, many experts have said about the fire, the most harmful to the human body is not the fire itself, but the carbon monoxide produced by the fire, which will poison the respiratory tract, and choose to lie on the ground, you can reduce the breathing of a large amount of carbon monoxide gas, because the gas is generally upward, so this self-rescue technique is still very practical.

Kitchen wok fires choose to extinguish with a lid.

If your kitchen wok is on fire, first of all, you must not panic, and at the same time can not be doused with water, because after the oil meets the water, the fire is bigger, which may cause more serious property damage, so you must cut off the oxygen of the fire by putting something **, then the pot lid is the best "**", of course, you must pay attention to safety when doing this action, and the speed must be fast to avoid letting the fire hurt yourself.

There are many techniques for self-help, mainly depending on what situation you encounter. If you can't swim and fall into the water, you should stay calm and shout for help. If there is a small area of fire in the house, you can use a wet blanket to extinguish it, etc.

When facing a fire, move closer to the ground.

In the event of a thunderstorm, you should try to stay indoors and avoid trees or other areas that attract lightning.

In the event of a disaster, take the stairs to escape, walk along the beams, cover your mouth and nose with a wet towel, and shout loudly when you are trapped in the elevator and don't step on it.

If you are afraid that 502 glue will stick to your hands, then you should apply hand cream in advance, so that it will not stick to your hands, which is also a common trick in life.

When you realize that you have a problem in your heart, it is very important to help yourself. Here are some tips to help you save yourself:

1.Accept reality: The first step to helping yourself is to admit that you have a problem. Don't deny or run away from your problems, but face them bravely.

2.Seek professional help: It is crucial to seek help from a mental health professional.

Consulting a psychologist, psychologist or psychologist can provide the support you need. They can help you analyze the root cause of the problem and provide appropriate advice and**.

3.Build a support system: Find people you can trust and share your questions and feelings with them. These people can be your family, friends, or other people who are close to you. Their support and understanding can bring you comfort and support.

5.Learn coping skills: Learn to manage and cope with your emotions and stress. Mastering some effective coping techniques, such as meditation, deep breathing, relaxation techniques, etc., can help you calm down and cope with stress.

6.Look for positive activities and interests: Having positive activities and interests can bring fun and meaning to your life. Developing your own interests and participating in social, cultural or artistic activities can improve your mood and increase your sense of self-worth.

7.Hold on to hope and positive thinking: Maintain an optimistic attitude and believe that you can overcome difficulties. Develop a positive mindset and find things that motivate and uplift you.

Remember, self-help for psychological problems is a gradual process that takes time and patience. Working with professionals and support systems, as well as taking positive action, can help you build a healthier and active lifestyle.

When faced with a psychological dilemma, there are many ways to save yourself. Here are my seven recommendations:

But the best way is to communicate with people, go out and talk more, or see a psychologist. Hope it helps.

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Accept your feelings: First of all, accept your feelings and don't resist or deny your emotions. Being aware that you have a mental health problem is an important way to help you seek help and improve your condition.

2.Seek support: Share your feelings with friends and family and talk about your confusion.

They can give you understanding, love and support, which is essential for restoring your mental health. In addition, you can also seek the help of a professional psychological counselor or psychologist, who can provide professional guidance and ** plan.

3.Develop healthy habits: Pay attention to diet, sleep and exercise, and maintain a regular daily routine. A balanced diet, adequate sleep, and moderate exercise can help regulate the physical and mental balance and improve the overall health of the company.

4.Learn to relax: Learn relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, etc. These techniques can help reduce anxiety, stress, and negative emotions, and promote mental peace and relaxation.

5.Find emotional support: Join a psychological support group or find a community with similar issues, share experiences and emotions with others, and support and encourage each other. Knowing that you are not alone and that you have someone who can understand and face challenges with you will give you more courage and hope.

6.Develop hobbies and interests: Find an activity or hobby that you enjoy, and immerse yourself in it to make you feel happy and satisfied. Not only does this distract and alleviate negative emotions, but it also boosts self-confidence and positivity.

7.Establish a positive thinking pattern: Through the study and practice of cognitive behavior, cultivate a positive thinking pattern, learn to change negative thoughts, and rebuild your self-esteem and self-confidence. Positive self-talk and motivation help improve mental state.

8.Manage stress: Coping with and reducing stress by learning effective stress management techniques such as time management, problem solving, prioritization, and limiting your own use of social **. Allocate time and energy wisely to avoid the accumulation of excessive stress.

9.Build a support network: Cultivate good interpersonal relationships and build trusting and supportive relationships with others. Having a supportive social network can improve chiropractic, emotional support and security, helping you cope with difficulties and challenges.

10.Accept a major**: If the above methods do not improve your psychological problems, or if the problems become severe and persistent, it is very important to seek a professional**.

A professional psychologist or counsellor will be able to develop an individualized plan for your specific situation and provide the necessary medications or other forms of intervention.

The above are some of the self-help measures, but keep in mind that everyone's situation is unique, and it is important to choose the way that works for you to deal with psychological problems. Don't hesitate to seek professional help and support if needed.