Are college graduates who have just entered the workforce generally anxious and stressed?

When I graduate from college and enter the workplace, I always feel anxious, mainly because of the following three points: sufficient knowledge, but insufficient practical ability, and not enough to cope with work; Changes in social relationships, surrounded by colleagues, get along differently from classmates; An urgent desire for so-called success. Everyone has a young age, everyone has also experienced the anxiety period of the first career, how to adapt, transform, everyone has different ways and methods, but most of them have the same principles.

The first is to actively study, mainly to improve the ability to practice. Practice is the only criterion for testing truth. Whether a person is a high-achieving student or not, he must tear off the label on his body and show his ability.

Many graduates, when they meet for the first time, everyone compliments them, and that's because the school you graduated from is not bad. If you want to constantly refresh everyone's perception of you and always have a good impression, you must actively exercise, put your knowledge into practice, and don't be too ambitious, so that you don't like to do it, which is easy to be described as high scores and low ability.

In this regard, I would like to remind everyone that if you want to do a good job, don't just think about doing big things and being vigorous, in the workplace, the truth that you can't take steps to reach thousands of miles is also applicable. We must let ourselves start from small things and do them well, so as to accumulate the ability to do big things. The second is to be kind to others and complete the role change as soon as possible.

The workplace is different from school, if you want to gain a foothold, you must contribute your ability, and the workplace does not like to blindly ask for or help newcomers who can't help them. Therefore, from a personal point of view, it is necessary to change from passive to active, get along well with the people around you, and ask for more advice. Don't think about how others should help you and teach you, know that it is your duty to do your job well in the workplace, and no one is obliged to teach you.

Third, don't be afraid of problems, failure is the mother of success. Newcomers are afraid of making mistakes, and if they make a mistake, they feel that the sky is about to fall. Actually, it doesn't matter, every newcomer has a time when they make mistakes, and it's not terrible to make mistakes, it's terrible to not correct them.

As long as you don't have subjective intentions, making mistakes is just an experience, don't think that if you make mistakes, your colleagues will look down on you, and your leaders will deny you, in fact, everyone will give you time to grow and tolerate your occasional mistakes. Unloading the burden and traveling lightly is the right solution. Although any kind of success is not accidental, it is still necessary to believe that all arrangements are good in the end.

So, be calm, calm, integrate into the workplace, and develop your own career! Those who work hard will succeed.

Yes, many people who have just entered the workplace after graduating from college will be anxious for quick success and want to realize their dreams quickly, and they can't be down-to-earth, so they will be anxious.

Yes, college students nowadays have a lot of anxiety and stress, and sometimes there is actually some hair loss.

Yes. Because the social competition is very fierce, it causes these newly hired college students to be particularly anxious and stressed, and will have a very serious sense of anxiety.

It is normal for college graduates who have just entered the workplace to have anxiety and pressure, and there are three main reasons: first, the pace of society is fast and needs to adapt; Second, the elderly in the workplace give a lot of pressure; The most important thing is to adjust your mentality, so that you can adapt to the working environment as quickly as possible, change your simple thoughts on campus, learn from the experience of other predecessors, learn more and see more, talk less, so that you can quickly mingle with your colleagues, so that you will not be anxious anymore.

1. College graduates who have just entered the workplace will be more anxious and stressed, first of all, because they are not used to it when they have just entered the society.

When you are on campus, whether it is life or study, no one will accuse you if you do something wrong, but this is not the case in the workplace after graduation, the workplace is a place that needs to reflect your value, so things must be solved as quickly as possible, and you can't be allowed to grind and chirp, so when many college graduates first arrive in the workplace, they are caught off guard by the fast pace of the workplace, and they are naturally more irritable.

Second, the second is because the elderly in the workplace put a lot of pressure on graduates.

Generally, when they arrive at a company, these college graduates will be assigned to a company's old employees to lead, and sometimes some old employees are more anxious to do things, and when they see these college students who don't know anything, they will scold their heads and faces, which will naturally put a lot of pressure on these graduates.

Third, if you are not very skilled at work, you will naturally have a big head and anxiety, so these are normal phenomena.

There is also a reason for the anxiety and pressure of these college graduates is the unskilled at work, everyone was like a frog in warm water when they stayed on campus before, and when they were replaced by the big dye vat of society, many graduates lost their previous ability to dare to fight in the face of a new and unfamiliar environment, and the unskilled work will make people scold and be particularly anxious, so these phenomena will be there, don't care too much, it's good to work for a long time.

This is relatively normal, because college students have just entered the society and the workplace, and they do not have much experience accumulation, plus many industries are now very involuted, so it is normal to feel stressed and anxious, and it is necessary to grow in adversity and turn pressure into motivation.

I think this is a very normal phenomenon, because this is the first time that they have actually come from society, and they are not familiar with working life, so it is normal for them to have anxiety and stress.

This phenomenon is very normal, especially for college graduates who have just entered the daily routine, it is especially anxious.

If college students have employment anxiety, they should immediately seek out a psychologist**. If the situation is mild, you can also talk to your family or friends.

First, the employment pressure of college students is very high.

Nowadays, college students are under a lot of pressure after graduation, because the number of college students is increasing year by yearMany large companies are only willing to recruit college students who have graduated from prestigious universities when recruiting. It is very difficult for college students who have graduated from ordinary colleges and universities to work in a good workplace.

Because of this, the employment pressure of college students is very high. In fact, it is not that college students cannot find jobs, but that they cannot achieve high or low jobs. They are reluctant to look for jobs that pay less, but places with higher wages are reluctant to ask for them, and many college students become depressed as a result.

Second, if you have psychological problems, you should seek medical attention in time.

If college students feel the pressure after graduation, they should be relieved in timeIn fact, the matter of pressure can be viewed in two ways。On the one hand, only when there is pressure can there be motivation, and only after having motivation can you see your own shortcomings, and then work hard to make up for them.

On the other hand, excessive stress can cause college students to develop mental illness and even be reluctant to go out. Some college students are reluctant to look for a job and stay at home all day.

If there are really some psychological problems, you should immediately go to the hospital to receive professional psychology**,Let's not think it's a shame to see a psychiatrist. In fact, everyone has some psychological problems to a greater or lesser extent, but some people have more serious problems, and some people have less serious problems.

Thirdly, what is my opinion?

I think that the employment pressure of college graduates is indeed relatively highIf they can lower their profile and find some low-paying jobs first, their stress will be greatly reduced. If there is a problem of employment anxiety, you should communicate with your family in time to obtain your family's support and understanding, and you can also go to the hospital to receive professional psychology**.

If you want to know how to solve it, you must first know the cause of "employment anxiety". Generally, there are several reasons:1

Lack of awareness of career planning; 2.high employment expectations; 3.low self-efficacy; 4.

Socio-environmental factors, such as the increase in the social labor force, the expansion of university enrollment and the large number of graduates. And so on.

Generally speaking, appropriate anxiety will make students motivated and motivated, but if they are psychologically overly anxious, depressed, and restless, and unable to digest these emotions within a certain period of time, it will lead to psychological anxiety.

I think there are several ways:1Understand yourself objectively and appropriately lower your expectations for employment.

In this case, we should give up the "absolute thinking" in the concept of employment, examine the social environment from an objective perspective, appropriately lower the employment expectation, and participate in the employment competition with a normal mind, which is conducive to alleviating our anxiety.

3.Treat every interview with a calm mind. Before every interview, tell yourself "You can!" Tell yourself during the interview, "Be the best version of yourself and take it easy!" After the interview, tell yourself, "I've done it well, just wait for the notice." "Don't be nervous about every interview, tell yourself to take it easy, believe that you can do it, even if you don't pass the interview, it doesn't matter, calm down and think about what you need to improve, and show yourself in a more perfect state in the next interview.

4.If some anxiety is severe, you can find a psychologist and carry out some professional psychological adjustment, which can also relieve your anxiety.

First of all, please have confidence in yourself and calm down. Then, carefully analyze your own abilities and characteristics. Finally, be honest during the interview and don't be too nervous. I hope you can find a job you like sooner.

You can go home and stay first, after all, the home is still relatively warm, and you don't have to go out in the wind and rain.

At this time, college students should be calm, because there are many opportunities when they are young, don't be too anxious, do a good job of career planning, and try to interview by yourself one by one, so that you can do it.

At this time, you must calm down, don't be too anxious, pay more attention to some ** information, and also find your own goals.

It's normal to run into walls and be anxious, and it doesn't matter if we prepare ourselves for the worst before we do it. When I'm faced with this situation, I usually convince myself to move out of the worst case, and I feel that it's nothing, isn't it just no money, isn't it just no job? Think about how many people are worse than us, but people are still working hard, still struggling, I will feel very uncompromising, why I can't stand any grievances, why do I want a high salary, so when we find a job everywhere, don't be discouraged, step by step, life is not in vain, every step counts!

In fact, you can also encourage yourself, and you must have confidence in yourself, and constantly improve yourself can be overcome.

Give yourself some free time every day, do something you want to do, and adapt to the environment quickly, you will reduce anxiety, and you can go out shopping and eat food during the holidays, combining work and rest.

We who have just graduated from our work always feel very anxious, afraid that we will not be able to do this job, in fact, we don't have to worry about it, as long as we do our own work well.

You should adjust your mindset and tell yourself that you will always get a job and that you have to adapt to this society, so that you can do it.

Adjust your mentality and goals, and make your abilities stronger and better, so that you can find a good job, and you don't have to be anxious.

Be sure to tell yourself that there is always a job that suits you well, and you just need to work your own, so that you can overcome your tension and anxiety.

You must give yourself enough self-confidence, you must give yourself enough psychological hints, make a career plan for yourself, and don't ask too high when looking for a job.

Be confident, find the shining point in yourself, show it, comfort yourself in your heart, you are the best, learn to regulate your emotions.

Relax your mind, find a job that matches your major, and then work hard to make your future better and better.

When I just started working after graduating from university, I didn't know much about the work and the mind, I often made some mistakes, and I often consulted colleagues and leaders, so the work at that time felt quite stressful, and after a while, I gradually understood the content and requirements of the work, and I may have accumulated more experience, and there will not be so much trouble in the work, and I am at ease.

Get work done efficiently and enjoy life at a slow pace.

When you work, you must devote yourself to it, and the work efficiency should be high, after all, the boss called us not to eat idle meals, and the work that can be done at work will never be taken home, and the work tasks will be completed as efficiently as possible. Slow-paced life is an attitude, a way that allows us to savor the taste of life, listen to the voice of the heart, and enjoy a high quality of life.

Efficient work creates a brilliant career for us; Slow pace of life, taste our happy life! Let calmness and calmness become a habit. The kind of person who doesn't work hard enough at work and comes to get together after work just looks hard and touches himself.

Take up a hobby and work hard for self-improvement!

In life, there must be one job that does not make a living from it! ”

Cultivating hobbies can make us love life more and cherish our time. Making our lives positive and full of positive energy can make us feel the fullness of life and the beauty of the world. Not only did he make effective use of his spare time, but he also took the initiative to relax himself.

It brings us a greater sense of satisfaction than playing with mobile phones, surfing the Internet, and shopping, because focusing on doing what we like can achieve a state of "super physical and mental pleasure".

For example, if you go to a treasure and buy clothes, the happiness brought by it only lasts for one day, and the half-life of shopping is short. However, if we spend our time practicing calligraphy, memorizing words, and practicing speaking, our results can be accumulated and superimposed, and the half-life will naturally be long.